HOW TO BOUNCE BACK STRONG!
Whether it’s a weekend out with your girlfriends, the holidays, a celebration, time with family or simply a hectic work week, life happens! It’s totally normal to go through phases where you simply can’t make it to the gym… but the good news is, getting off track can actually be a good thing! Stay with us here… Having those off days can help you change your perspective to feel grateful for days when you do have time for yourself and that sweat session.
In today’s chat we’re telling you exactly what to do to avoid feeling guilty and help you get right back on track with your healthy lifestyle!
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What do you want to chat about!? We’re answering your questions throughout the #CharityChallenge! Let us know in the comments below!