Good morning TIU Team! It’s time for a coffee chat!! As part of the Fit of Fall Charity Challenge, Karena and I are joining you for coffee to cover some of your most requested topics. Today, we’re delving into how to stay on track with your health and fitness goals while still enjoying time with friends, and loved ones. This is also great going into the holidays. You definitely don’t want to miss this!
Love these videos!? There are more heading your way in the coming weeks! In case you missed our first Coffee Chat, take a look HERE. Check out our last Q&A video HERE.
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What do you want to chat about!? Let us know in the comments below!
For all the details and to get started with the challenge… sign up below!!