Let’s kick off the final week of the BIKINI SERIES challenge with a bang! Give every single workout your ALL and stay focused on fueling your body with healthy meals… because it’s all about finishing strong. Think of those quickly approaching beach days for motivation to jump out of bed and work that BOOTY!
This week we will also announce how to enter to win the BIKINI SERIES Grand Prize! This year’s prize includes an all inclusive trip to the incredible five diamond resort, Grand Velas Riviera Maya! Airfare, food, room service and drinks are all included!! Three of you will win this spectacular gift and you’ll have the chance to bring anyone along for the Caribbean vacation of a lifetime! To be eligible for the Grand Prize, you must be a member of the Tone It Up Nutrition Plan. All other prizes, including weekly are open to everyone!
WHAT’S COMING NEXT!?
You’re all doing so amazing that why stop HERE!? Let’s all have a healthy and fit summer. We’re starting an 8 week #BikiniProgram challenge on June 8th!
For all of you that have the 8 Week Bikini Program and Beach Babe DVD, we’re going to keep it going to stay fit all summer long!! We’ll be doing prizing and a grand prize too :) Stay TUNED! If you have our new book Fit Fierce and Fabulous, we’ll be incorporating the lifestyle challenges for the first 28 days using the hashtag #FitFierceFab! AND we’re of course continuing the weekly schedule… so we’re all pretty much guaranteed to have the fittest summer ever :)
Who’s IN!? Hashtag #BikiniProgram!!
Let’s GO WEEK 8!
✓ TOTAL BODY
MORNING BOOTY CALL ~ HIITY BITTY BIKINI!
Download your on-the-go PRINTABLE HERE! Just Right CLICK and Select “Save Link As…”
You can also complete BIKINI KETTLEBELL
PM Challenge ~ 30 minute sunset walk!
Stroll through your neighborhood with someone you love. This is a really fun way to end the day while burning some calories!
✓ Abs & Arms!
MORNING BOOTY CALL ~ 20 minutes of high intensity cardio, your choice!
Take an early morning vinyasa yoga class, go for a run or choose from our top BIKINI SERIES cardio routines HERE!
Tone your Abs & Arms!
BIKINI SERIES ARMS
Download your on-the-go printable HERE! Just right click and select “Save Link As…”
TRIPLE AB toning challenge
SLEEK & SLENDER ABS
PM Challenge ~ Plan a #TIUMeetUp!
Reach out to your local #TIUgirls and plan an end of the BIKINI SERIES party for the weekend! Stock up on that rosé :)
Wild on Wednesday
MORNING BOOTY CALL ~ STAIRS!
Find a set of stairs, or hop on the stairmaster at the gym for 30 minutes of cardio + booty burn! How about your STAIRMILL routine!?
You can also complete 30 minutes of your favorite cardio!
BIKINI BUNS & THIGHS
3 Moves To Tone Those THIGHS!
PM CHALLENGE ~ Be present!
Focus on enjoying the simple, beautiful moments all throughout the day!
Take time to stop and smell the roses… it will awaken your senses and bring you back to being present and in the moment. xxo ~ Kat
MORNING BOOTY CALL ~ 30 MINUTE RUN!
How about a do-anywhere HIIT?! Get ready for summer, bombshell!
Download your on-the-go printable HERE! Just Right Click and select “Save Link As…”
PM CHALLENGE ~ Get ready to take your ‘after’ photo!
It’s so important to document how far you’ve come during the last 8 weeks! You’ve worked hard and dedicated so much to becoming your healthiest, happiest self yet!
Even if it’s for your eyes only… take that snapshot!
See our tips on taking the perfect photo HERE!
✓ TOTAL Body
MORNING BOOTY CALL ~ INSANE Cardio!
Remember to take 30-60 second breaks between your HIIT sets!
THE MERMAID WORKOUT
Download your on-the-go printable HERE! Just right click & select “Save Link As…”
Give us 10 more minutes to sculpt that Surfer Girl Body! It’s time for Cowabunga!
PM CHALLENGE ~ Dessert time!
Saturday & Sunday
See a preview of this routine below…
YOU DID IT!!
Take a moment to reflect on the past 8 weeks. You’ve shown yourself what you are capable of and now there are no limits to what you can achieve. Think about the challenges you’ve overcome and the changes you’ve made with the turn of every page!!