Morning team! We hope you’re enjoying the long holiday weekend. Take some time to think about all the brave men and women that have given their lives for this country. Memorial Day is a day to celebrate our freedom and remember those that have made that possible.
We’re going into week 7 of the BIKINI SERIES! For the next two weeks we want you to do whatever it takes to stay on top of your workouts, healthy eating and positive mindset. Carefree days, blazing rays and adventure packed getaways are coming up, and this means that now, more than ever is the time to work hard and stay strong. Share your inspiration and stay motivated on Instagram with the hashtag #BIKINISERIES!
This week’s workouts will challenge you, but it will be so worth it! Be prepared to amaze yourself!
For everyone who’s asking what’s coming after the BIKINI SERIES ~ we’re going to do a Fit, Fierce & Fabulous Challenge starting June 8th! For all of you that have the 8 Week Bikini Program and Beach Babe DVD, we’re going to start that again too to stay fit all summer long!! #FitFierceFab will be more of the lifestyle challenges the first 28 days and the workouts are all in the 8 Week Plan! The bikini journal is perfect to stay on track :)
We’ll of course still post the weekly workout schedules too for everyone with daily workouts and challenges!
Who’s IN!? Hashtag #BikiniProgram & #FitFierceFab
Also, we have a new #Vlogforsummer up! It’s a sneak peek into our tour. We’re going to be posting a tour recap too! We loved meeting each and every one of you. It was so cool to see all of you in person that we see check in everyday! The number one question so many of you asked us was how we balance everything from running Tone It Up, Perfect Fit, traveling, personal life, working out ourselves and sleeping… well, we’re not really sure, haha! We work over 70-80 hours a week on writing, filming and putting together programs, we have an incredible team at our HQ (many of you met them this week!), we work out about an hour a day and we travel a lot. We also work every Saturday and Sunday which helps spread everything out. We find balance by scheduling in workouts and we just try to make everything fun, no matter what we’re doing! You have to be able to laugh and have a good time even when things get challenging. A friend said to me the other day~ you girls work so hard, but it’s not stressful because it comes from a place of passion. I’m not going to say it’s not stressful at times, but it’s true. If you do something out of passion, it does motivate you to jump out of bed in the morning. Passion will drive you to do the craziest of things, but it’s because you LOVE IT! We’re so grateful we can even call this work, because we wouldn’t want to be doing anything else. This community is what keeps us motivated (and sane! haha!) So thank you to all of you… as we continue to grow we hope to be able to offer you more videos on YouTube, workouts, fitness programs, tools to help you succeed, nutrition products, community events, meetups, tours and beyond! We just want you to be the healthiest and happiest you’ve ever been and to find others with the same ~passion~ as YOU! xx K&K
✓ Cardio & Toning!
Enjoy yourself today! Soak up the sunshine, relax and laugh! Remember all of the brave men and women who gave this day to you… xx
MORNING BOOTY CALL ~ Wake up and work it out
Squeeze in your Stars & Stripes Routine. This is the perfect mix of cardio and total body toning.
Don’t have a jumprope? Perform jumping jacks instead!
Have 13 more minutes!? Tighten up your legs & booty!
BIKINI BUNS & THIGHS
Download your on-the-go printable HERE! Just Right Click and select “Save Link As…”
Sip on this Sassy Summer Fresca
- 3 cup of seedless watermelon
- 1/4 cup of water
- Juice of 1 lime
- handful of fresh mint
- 1 packet of Stevia ~ if you like it sweeter
Blend all ingredients together, serve over ice, and enjoy! If you’re feeling festive, add a splash of rum or vodka to each glass! Cheers :)
✓ Abs & Yoga
MORNING BOOTY CALL ~ NEW BIKINI ABS WORKOUT!
Get ready to sculpt a sizzling summer tummy with your brand NEW BIKINI SERIES routine! It will be waiting for you first thing in the morning ;) You’re going to LOVE IT!
Lunch Break Cardio!
Moving midday improves focus, productivity and it’s great for your waistline! Even if you only have time for a quick walk… squeeze it in!
How about BIKINI CARDIO!? See more of your favorite cardio routines HERE!
Add arm toning moves with BIKINI ARMS!
PM CHALLENGE ~ Sunset Yoga!
End the day on a zen note by taking an evening yoga class!
Prefer to unwind at home? You’ll LOVE Sunset Stretch from Beach Babe 2! This is an amazing, full length routine keeps you centered, strong & relaxed!
For a shorter routine, follow along with us for Sunset Yoga!
Wild on Wednesday
✓ TOTAL BODY
MORNING BOOTY CALL ~ 30 MINUTES OF CARDIO!
Blast calories and tone every inch of your beautiful body with…
Download your on-the-go printable HERE! Just Right Click and Select “Save Link As…”
Join us Under the Sea for 10 more minutes of TOTAL BODY toning!
PM Challenge ~ Savor your Meals!
Truly enjoying the look and flavor of food is really important, and can help you stay satisfied longer. Tonight, serve dinner in the most beautiful way possible, using the best plates you have! Sit at the table, eat slowly and make it feel special. Do this even if you’re dining alone or it’s just you and your man :)
This challenge is from our newly released book, Fit, Fierce & Fabulous :)
✓ Cardio & Arms!
MORNING BOOTY CALL ~ 45 minutes of INTENSE CARDIO
How about your Making Waves Routine!?
Go left to right so you alternate between cardio and toning, and make your way down the chart.
Next up: TRIPLE Arm toning challenge!
SLIM & TONED ARMS
3 MOVES FOR A SEXY UPPER BACK!
PM CHALLENGE ~ Make a list of 10 things you are happy about right now!
✓ Barre & Tone
MORNING BOOTY CALL ~ ALL OVER TONING!
Take a pilates or barre class this morning!
Want to tone up at home!? Press play on your Beach Barre routine from Beach Babe 2!
You’ll also love the sculpting routines below!!
ISLAND BIKINI READY
PM CHALLENGE: Make Sweet & Sassy Sips!
Make a big batch of healthy lemonade for the weekend! Lemonade is the perfect, refreshing beverage to sip on all summer long. For an antioxidant packed recipe without the sugar crash, take a look HERE!
Saturday & Sunday
INNER & OUTER THIGHS!
Tonight, rock a sexy cat eye! Follow along with our Beauty Tutorial HERE!
RUN A 10K!
That’s 6.2 miles towards #100bySummer ~ You GOT this, babe!
Need motivation to build the endurance? Sing up for a race a few months from now!