Who’s excited that spring is around the corner!?
Sometimes Mother Nature will throw a few extra snow storms right before March just to remind you how much you love springtime. And NOW is the time to prepare for those sunny day ensembles… crop tops, sleeveless numbers and daisy dukes! Once the weather warms up, you’ll be so glad you stayed STRONG with your workouts & healthy meals. Every decision you make now will show this spring, so commit to your health and happiness.
The pic above is from our book shoot, Fit Fierce and Fabulous! Have you pre-ordered your copy!? We’re releasing some pre-order goodies soon! Reserve your copy HERE :) We can’t wait to share this book with you!
We have some really cool things on the horizon, so stay tuned!
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Prepare for a successful week NOW. Set your intentions and commit to your health and happiness! Let’s rock it this week.
✓ Full Body TONING!
Get your GLOW on this morning with a healthy, fresh made JUICE. Find our 3 favorite recipes HERE!
Many of our clients have asked us how to slim and tone up the waistline and upper body. Our answer? Work your TOTAL BODY!!
Your Crop Top Routine does just that. When you work large muscle groups like your legs and booty at the SAME TIME as your abs and arms… BAM, you burn way more calories and increase your metabolism for faster results and a way more efficient workout!
Complete this routine 3x through!
Download your on-the-go printable HERE! Just Right Click & select “Save Link As…”
Feeling energized! Pair this routine with your Daisy Duke Workout!
✓ Cardio & ABS!
It’s TWO-A-DAY Tuesday!
We want you to complete 2 workouts, completing one first thing in the morning and the second later in the day. YES! We’re all doing it together!
MORNING BOOTY CALL: FAT BURNING!
Download your Printable HERE. Right Click and select “Save Link As…”
PM WORKOUT: Complete your AB workout playlist! Find it HERE!
Wild on Wednesday
✓ Inner & Outer Thighs!
Get wild today…
MORNING BOOTY CALL ~ 30 MINUTE RUN!
Next up, tone your inner & outer thighs!
On-the-go!? Download your printable HERE. Just Right Click and select “Save Link As.”
REPLENISH YOUR BODY WITH A POST WORKOUT SMOOTHIE!
- 1 cup of almond or coconut milk, unsweetened
- 1 frozen banana, sliced
- 2 tsp raw cacao powder
- 1 scoop of Chocolate Perfect Fit Protein
- 1 tsp cacao nibs, sprinkled on top
✓ Arms & Abs!
Morning Booty Call ~ Complete favorite cardio routine!
Take a spin class, head to the gym, go for a run or take a look HERE for our team fave routines!
Next up we’re toning abs & arms! Press play on your Beach Babe 2 DVD for Bikini Arms & Sunkissed Abs.
See a preview of both workouts below!
Bikini Arms from your Beach Babe 2 DVD
Sunkissed Abs from your Beach Babe 2 DVD
Don’t have the DVD yet? Complete this Arm & Ab routine instead!
✓ INSANE Cardio!
***If you prefer not to run, do the cardio on a machine or on the stairs! Keep the intensity levels and modify the moves so they’re best for YOU! :)
Remember to take 30-60 second breaks between your HIIT sets!
If you’re unsure what ‘Plyo Lunges’ are… we did them in your 40 minute HIIT workout in your Beach Babe DVD!! See a preview of the move below!
Saturday & Sunday
✓ Friends & YOGA!
Get outside~ Go for a hike, run, group bike ride or head to the mountains for skiing or snowboarding!
Head to your local studio for a relaxing yoga class!
Prefer to get zen at home? See Karena’s favorite follow along yoga routines HERE!
Do you have the Tone It Up yoga mat yet!? This is the ultimate yoga accessory. Order it HERE!