Tone It Up Book Announcement! FIT, FIERCE & FABULOUS


SHARE THIS ON INSTAGRAM & TAG #FitFierceFab! @ToneItUp & @KarenaKatrina


The cat is out of the bag!! We’ve been keeping our lips sealed for way too long :)

We are beyond excited and honored to finally announce that our very first Tone It Up book will be released in May!! Katrina and I wanted to design the ultimate guide to creating and living a healthy, confident, and inspired life  ~ the Tone It Up lifestyle ~ and we are so thrilled to share it with you! Over the past year we poured our hearts out to develop something special for this community. It’s the perfect companion to your Tone It Up Nutrition Plan!  They will definitely go hand-in-hand :) FFF is all about that inner soul sister and making your dreams come true and the Tone It Up Nutrition Plan is everything you need to know on fueling that beautiful body!  If you’re not a member yet, join the Tone It Up Program HERE!

      So what is #FitFierceFab about??
Fit, Fierce and Fabulous is all about that beautiful spirit, how to step out and be that fierce and confident woman you deserve… making your dreams a reality!  We also share our personal stories and journey to Tone It Up.  See behind the scenes pics, a sneak preview video below and pre-order today!!!  Something special is coming for everyone who pre-orders :)
Thank you to all of YOU for inspiring us to write this book <3
Lots of love,

You can Pre-Order on AMAZON,
through Barnes & Noble, or at Target!



Fit, Fierce & Fabulous is a 28 Day program that encompasses the Tone It Up lifestyle!  The program incorporates new workouts,  lifestyle tips and daily spiritual challenges to transform your mind and body! In the book, Katrina and I share our heart-felt stories of how fitness helped us overcome life’s obstacles to live our life to the fullest. You’ll love all the new stories, beauty secrets and girl-talk!  This book is a perfect companion to your Tone It Up Nutrition Program!


Get ready to be FIT, FIERCE & FABULOUS!

♥ FIT. Daily fitness challenges, workout plans and moves to make you feel so toned & FIT!

♥ FIERCE. Empower and align your mind and body with their intentions through visualization exercises, daily meditations and confidence-boosting tips. Get ready to move outside your comfort zone!

♥ FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things that give you an unmistakable glow that radiates from the inside out!

Fit, Fierce and Fabulous comes out in May, but PRE-ORDERS start TODAY!!! Reserve your copy at any of the retailers below. We can’t wait to see you with your copy! Hashtag #FitFierceFab on Instagram :) We have so much in store for the community and can’t wait to celebrate with you!

Order at any of these retailers…. click on their logo!

barnes_nobleamazon Books_and_moreIndie_boundi_books

Here’s a peek from behind the scenes of the photo shoot for the book! Love our team Nicole Hill, John Segesta, Jenna Anton, Rodale Press, Cindy, Eileen, Debra, Marisa, our family,  our TIUteam, this incredible community & everyone who made this dream possible!!


In honor of the release of Fit, Fierce & Fabulous we are excited to announce that we will be going on a TONE IT UP TOUR!!!!

The tour will be from May to June. Comment below on what cities you think we should visit! We’re coming to YOU babes!!!!

Also, sign up for our Tone It Up Newsletter (either at the bottom of this page or right HERE to know first WHERE and WHEN we’re touring!!


Behind the scenes shooting Fit, Fierce and Fabulous!

Screen Shot 2015-01-11 at 12.35.55 PM

Shooting the workouts for the book!

Screen Shot 2015-01-11 at 12.36.23 PM Screen Shot 2015-01-11 at 12.36.09 PM  Screen Shot 2015-01-11 at 12.35.35 PM

The beautiful birthday girl on shoot day!

Screen Shot 2015-01-11 at 12.35.14 PM

We love shooting with John Segesta!! :)

Screen Shot 2015-01-11 at 12.34.44 PM Screen Shot 2015-01-11 at 12.34.23 PM

Screen Shot 2015-01-11 at 12.34.04 PM

Screen Shot 2015-01-11 at 12.33.47 PM

Screen Shot 2015-01-11 at 12.30.33 PM

Shooting with our girl, Nicole Hill :)  LOVE HER!!!!

Screen Shot 2015-01-11 at 12.33.36 PM Screen Shot 2015-01-11 at 12.33.24 PM Screen Shot 2015-01-11 at 12.31.43 PM  Screen Shot 2015-01-11 at 12.31.24 PM

We love our team!

Screen Shot 2015-01-11 at 12.31.35 PM

We can’t wait for everything that is to come this year!! Thank you to the wonderful and inspiring Tone It Up community and RODALE press for believing in our vision and making this all possible!


Your Trainers,

Karena & Katrina

Pre-order your book today and take a screen shot when you do! Share it on Instagram @ToneItUp & #FitFierceFab!  We’re choosing 30 of you TODAY to send the Tone It Up Trucker Hat!!!!!



  • Christina

    Cincinnati Ohio!

  • Jena Graham

    Seattle or Portland!!!! :) :)

  • Courtney Sobieski

    So excited!! Of course I already pre-ordered it ;)

  • sammyg0602 .

    San Francisco or Sacramento CA!

    • Guest

      Congratulations on your book! Sacramento or Chico, CA! Or southern Oregon! Not too many people here but it is one of the top running destinations in the world! <3

  • Ivy Gardner

    I just pre-ordered my copy!!! I’m SO excited!

  • Hillary M

    Des Moines, Iowa! :D

  • Shelby Price

    Calgary, Alberta!!

  • Marty88

    VENICE (Italy) pleaseeeeeeeee! There are so many Tiu girls here in Italy waiting to meet you girls!

  • Martha Perryman

    Buffalo or Rochester, NY — lets face it, i will travel wherever to see you two! So happy for you both!! xoxox <3

  • Stephanie


    • Nathalia_TIU

      Yes!!! BOSTON, MA!!!!!!!!

      • Solange

        Yes!! Come back to your roots in BOSTON!!

    • Ava

      BOSTON <3

    • Meredith


  • Jenny Jones.

    This is SO exciting! Congratulations! This is such an amazing achievement. I can’t wait for May – eek! I’m guessing the Tour is just of the US but if you ever fancy travelling further afield I know there are a lot of amazing and inspirational Tone It Up girls in the UK who would be so excited and overwhelmed to meet you both, me included :D! Congratulations again and thank you for everything xx

    • Alexandra and Victoria Rodrigu

      yeaaaa – UKKKK pleaseee!!! :)))))

  • Lacy Bolin


  • Katie

    MINNEAPOLIS!!!!! :)) Mall of America works just fine too haha! CONGRATS karena and katrina, so proud!!!!

  • Brooke Schneider

    Pre-ordered!! Charlotte, NC! :)

  • Tiffini Choi

    Houston, Tx!!

    • Caitlin


    • Emma

      Yes, Houston!!!

      • Lou Ann Boston

        Yep!!! Houston, Texas!!!!

    • Terry Smith

      Yes, Houston!

  • Leah

    Ontario, Canada!!!!

  • Caitlin

    Charleston, SC!!!! If not, Houston works, too :-)

  • Emily Mazo


  • Tamara


  • Ashley

    Come visit us in Philly!!!

  • Roxanne Valenzuela

    Texas!!!! I will travel anywhere for it!!!!

  • Allison Morrissey


  • Tina

    I knew they had a book coming out it has been in my wish list on amazon! Now I can finally pre-order my copy yay! Come to VA Beach or Nags Head, NC Please!

  • Eden ONeil

    I would LOVE to meet you both!! You should definitely come to Eugene, Oregon. Or if that’s too small of a town, then to Portland, Oregon :)

  • Dina

    Please come to PORTLAND, OREGON!! You’ll LOVE IT!!!!

    • Alexis Contopulos


  • Katie B

    Come to DC!!

  • jen_beachbabe_tiu

    Montreal, Quebec please !!!!!!!!!!!!! Or New Hampshire it’s not far from where I live ! It would mean to world to me to see the girls who changed my life

  • Kristin Karalus

    Aahhh come on down to New Orleans!! ❤️

  • Rebecca Lees

    TORONTO, ONTARIO IN CANADA LOVES YOU!!!!! ♡♡♡♡♡ There’s so many lovely beach babes in Toronto and the surrounding area! ♡♡♡ XOXOX

    • Alexis Contopulos

      I just commented the same thing haha! There sure is a lot of you with so much love up there!

      • Rebecca Lees

        You betcha Alexis!!! <3 Us Canadians love Tone It Up!! The community up here is quite large! I haven't met a TIU Canadian girl (or a TIU from any other country for that matter) that I haven't liked! Such a fantastic community of women. <3

  • Lauren Harless

    Please come to Indianapolis, Indiana!!! <3

  • CiJi

    San Diego!

  • Lyndsay

    Indianapolis!!! It’ll be close to home for you Karena!! :) Ah, can’t wait!!!

    • Sydney Tomlinson

      Yes come to INDY!! (Chicago is close too!)

    • Jessica

      DEFINITELY INDY!!!! Lots of love from INDIANA!!

  • Ashlyn Keil

    Denver CO!!! :)

  • Victoria Truex

    Chicago or St. Louis!

  • Laura

    Anywhere in Maryland please! :)

  • Caitlin Cooper

    Kansas City!!

    • Katy

      Yes Kansas City!!!!!! I COMPLETELY AGREE :D

    • Angela Pasley

      Definitely Kansas City!!!

    • Emily

      Definitely Kansas City!!!! It’s the heart of America, and as TIU girls, we’re all about heart

    • Travelerkate

      YES!!!! Visit KC :)

      • Marybeth Smith Patterson

        YES!!!!!!!! KC PLEEEEASE!!!

    • Crystal

      YESS!! Kansas City for sure!!

  • kelsey

    Greensboro NC!

  • Emily Luhks

    We would love to see you in Baltimore!

  • Jessie

    You all have to come to the sunshine state – FLORIDA (Orlando or Tampa!) :)

  • Alex Leftwich

    Florida PLEASE!!! It’s sunny here ;)

  • Kristina


  • Christine

    Seattle!!! please please please come to seattle! :) love you girls!

  • anh

    If you can make it to either syracuse or Albany that would be wonderful!

  • Meredith Hurley

    Boston <3 <3 <3 <3 <3 !!!!

  • Roxane Coryell

    Congratulations! How exciting! I would love if you came to southern Oregon! Not too many people here but it is one of the top running destinations in the world! <3 Sacramento or Chico, CA would be great too!

  • ccmakalister

    Minneapolis, MN

  • Erica Heule

    Tampa Florida!!!!! Xoxox

  • Kelly Little

    Washington, DC!!!!

  • Hannah Anderson

    Nashville or St. Louis! Orrin anywhere in Kentucky!!!

  • Ashley Anne Schjoneman


  • Eunice Machado

    Austin Texas please!! Or anywhere in texas! I’ll travel for you guys!

  • Candace

    Boise, Idaho!

  • Megan W

    So exciting, congrats K&K!! Please come to Philly on the tour! :)

  • Casey Jude Lambert

    Gainesville, Florida!!! Or even Tampa!! If you are telling me I could meet my trainers this SUMMER I will be there!!!!

  • christinaeli

    Yayy!! Atlanta please!!!

  • Jenny

    H-O-U-S-T-O-N T-E-X-A-S!!!!!!!!!! See yall soon

    • Lou Ann Boston

      Yes, Houston Texas!!!!

    • Heidi

      HOUSTON!!!!!!!! We’d love to have you both here.

    • Natalie B.

      Yeah! I’m in Austin, but would gladly travel to Houston to meet these gals.

      • Melissa Cardenas

        Natalie I’m in Austin too and was thinking the same thing!

        • Natalie B.


  • Sara Bodde

    Philadelphia please!!! xo

  • Kayla


  • Allison

    You have to come to Michigan!!!! Grand Rapids!!!

    • Irina Chekhovskiy

      Yes!! PLEASE come to Grand Rapids!!!

    • Melissa Cieniuch

      Michigan for sure with all our BEACHES!!!

    • racine12204

      Woo! Awesome! Yes please come to Grand Rapids; You’ll love the beautiful shores of Lake Michigan!!

  • Shelly A. Simeon

    I think you should come to Houston Texas!!!!!

  • Alex

    Oh my gosh, I saw this and got so excited and I preordered it immediately! I can’t wait for this book to come out :) Would you please come to Vancouver, B.C in Canada? We’re still on the west coast (best coast!)

  • Meg


    • Irina Chekhovskiy


  • Jmcd88

    Please come to Australia – Melbourne

  • Mary Catherine

    BALTIMORE or DC :-D Yayyy

  • Jacinta Puga Ortuzar

    please come to Santiago, Chile!!!!!

  • Gianna


  • Mindy Cannon

    Ahhh this is amazing!, Raleigh,NC PLEASE:) would be a dream since I missed the retreat, you ladies rock

  • Danielle Vincent

    Toronto, in Canada!!!

  • Rachel

    Ok so excited just preorder it. I’m dying for that trucker hat. I wish they would sell it in the shop!

  • Danielle


    • Cristina


    • Jennifer Coldea

      YESSS!! #tiuchicago

  • Kristen Parrott

    Atlanta!!! Please oh please with a cherry on top!

  • Chelsea T.


  • Nicole- ClassToCloset

    OHIO!! :) Congrats girls! xo

    • Debbie

      Yes! Anywhere in O-H-I-O!

    • Dana


    • Taylor

      Yessss please come to OHIO (Dayton, Cincinnati, or Columbus)!!! TIU Ohio girls would love to meet you!!!

    • Paige Helman

      OHIO FOR SURE!!!!!

  • Kim

    BOSTON!! :)

  • Jessica G

    Allentown or King of Prussia Pennsylvania would be awesome!!

  • Monica Sanchez

    Seattle or Portland would be great! Both are within driving distance! I would say Spokane, but I know that’s probably not realistic, haha!

  • TanyaK

    Philadelphia please!

  • Amelia Rising

    Philadelphia or Pittsburgh, PA

  • Kim

    Please please come to Toronto, Canada. You have so much love up here and we’d love to meet you guys!

  • Alex Leftwich


  • Debbie Keller

    Kansas City!!! We have just around 150 TIU KC gals that would ALL show up to see you ladies!

  • Katie Weiler


  • Afton Baird

    Dallas! Or St Louis! Or Tulsa! I am willing to travel to many states for this!!! So excited!

  • Kendra McCully Diodati

    Come to the East Coast!!!! Moncton New Brunswick!!! We have an awesome TIU community!!!!!!! Plz plz plz!!!

  • Shannon

    Toronto, Canada!!!!!!!!!!!!!

  • Tess Toth

    Nashville, TN; Knoxville, TN; Atlanta, GA; or Charlotte, NC! I’ll drive to any of those :D

  • Anna Kate Goodwin


  • lydia ross

    Pismo Beach California! Or San Luis Obispo California!

  • Jessica Vangel

    Detroit, MI!

    • Brittney


      • Irina Chekhovskiy


    • Ashleigh

      Yes X3!

  • Delia

    Seattle! Please, please come to Seattle.

  • Ann

    Florida…Gainesville, Tampa, Jax, Orlando, Daytona! Just ordered book and looking forward to MAY!

    • Jillian Sherrill

      Yes Orlando would be AWESOME!!

    • Jennifer Jankowski

      Yes somewhere in FL

    • Samantha Mills


  • Ashly Satterfield

    Texas, austin or waco or fort worth!!

  • Shaunna Murphy

    Come visit New Jersey/NYC <3

  • Jessie

    St. Louis!!

  • Habitude Fitness

    Chicago of course!

  • Crystal Stehley

    So excited to hear of the Tone It Up Tour!!!!! Been following you for years &
    wishing for this for ever lol Love you girls and would love to have the opportunity to workout with you :) Columbia SC please

  • Becky Torretta

    So excited for you K&K! Honestly I jumped when my phone popped up with the book announcement!! You two have made my health and fitness goals as a full time working mom possible by teaching me about nutrition and scheduling my weekly workout plan for me so I don’t even have to think about it. I owe you so much for giving me an excitement for my life that I had lost somewhere along the way in the midst of life’s overwhelming responsibilities, long work hours, motherhood, etc. and I am so much more fulfilled knowing I am reaching my goals thanks to your guidance each week. You are a blessing and I wish the best for you both! COME TO SEATTLE! – @fitgirlbeckyb

  • Keleyn Wraga

    Ocean county New Jersey!

  • Hailey Beller

    Come to Atlanta! Can’t wait for my copy of Fit, Fierce & Fabulous!

  • Kara Heckaman


  • Jessica

    This is incredibly exciting! Congrats K&K! I’d love it if you ladies made your way to Tampa or Orlando! Looking forward to the book :)

  • Andrea

    HOUSTON or AUSTIN, TX!! :)

    • Terry Smith

      Yes, both are awesome choices!!

  • Julia Misek


    • Bethany Cowbrough

      I agree! #tiutoronto is a must! Also just pre-ordered my book… It was available on chapters/indigo for all us Canadians :)

      • KitK

        Awesome to know! Thanks Bethany

    • Nicole

      I second this! #TIUToronto!

      • Rebecca Lees

        I third this! (see below!) Haha!

    • Christine

      Third it!!! And thanks for letting us know Bethany!! I was wondering where it would be available in Canada.

    • Dana


    • FashionTranslated


  • Kristen


  • Nicki Terry

    I LOVE this K&K!! I am so excited for it & I hope you can come by St. Louis on your tour! There are lots of DEDICATE TIU girls here that would LOVE to meet you :)

  • Hallie Murphy

    So exciting!!! Please come to Philly or NJ!!!!

  • Madeline MacKean

    San Francisco would LOVE to have you ladies!!! <3

  • Kristie Schanamann

    Just pre-ordered! You should definitely come to DC! And do a training session on the National Mall ;)

    • Jessica Santana

      Come to DC!!! :) I’m soooo excited for this book and tour!!! OMG training session on the National Mall would be soooo EPIC!!! ^Great Idea Kristie!!!!

    • Stephanie

      YES!!! DC please!!! All the #tiuDMV (DC, Maryland, Virginia) ladies would love love love to meet you.

    • Madalyn

      Yes please!!! Absolutely come to Washington DC! 100% Necessary

    • Brittney Brown

      yes D.C !!!!!!

    • Sofia Crouch

      YES please come to DC!!

    • Carrie

      I would drive from Richmond to DC!! #tiurva

    • Kenzie

      OMG a bootcamp on the national mall would be EPIC! I vote for Washington, DC as well!!!

    • Maddy Bridner

      Yea yes yes DC DC DC!! ❤️

    • Katie Gallagher

      OMG YES! PLEASE come to DC! Training session on the Mall would be incredible!

    • Angie Fisher

      Yes!!! DC for sure!

    • Courtney Mills

      DC!!! There is such a great TIU community here who would LOVE to meet you girls!

    • HR2088

      Washington, DC!!! ♥

    • Arianna Messplay


  • Crystal


  • Andrea

    HOUSTON HOUSTON HOUSTONN! :) The largest city in TX or Austin TX (the capital and the perfect healthy lifestyle oasis)

  • Kim

    Philadelphia Pleeeeaaasssseeeee!!!!!!! =)

  • abi

    Austin, Texas! Congrats ladies!!

  • Whitney Bizjak

    ATLANTA!!! Pretty Please :)

  • Katie Martineau

    Come to Boston!!

  • Katrina

    Please come to SEATTLE !!!!! :) I am so excited for this book and tour !! Yay!!!

    • Haydee Garcia

      Me too :D

    • Brittney Birkland

      Seattle!!!! Seattle!!

    • Kyla Regan

      Yes, Seattle!! There are a BUNCH of ladies in the area! (And Seattle is an awesome place to visit!)

    • Bron

      YEAH!!! Seattle! It’s still two hours from me, but I’d drive down to see you ladies :D

    • BridgetMPW

      YES! Please come to Sea-town!

    • DeeAnna Bates

      YES !!! One more vote for Seattle !!!! Just pre-ordered my digital copy of the NEW book!! Can’t wait !

    • Kay Nanfito


  • Abby

    Kansas City please!! LOVE you guys!!

  • Chelsea Simmons

    Greenville, SC!!!

  • Janelle


  • Brittney

    Michigan!!! Detroit, Detroit, Detroit!

    • Melissa Cieniuch

      I second the mitten!!!

      • Ashleigh

        I third

    • Irina Chekhovskiy


  • Alexis Contopulos

    Newport beach for sure where the retreat was!!!! You also have a LOT of fans in Canada and Europe!!!! Well, you have fans everywhere but I’ve seen a big following in those areas!!

  • Anne Morrow

    washington DC!!!

  • Guest


  • Char

    Please come to Charlotte, NC!! I would love to get my book signed :)

  • Alexa

    San Francisco please!

  • Jami Reinhart


  • Emily Ham

    Spokane, Washington, or Seattle! :)

  • Lizzie

    Dallas/ Fort Worth Texas!! Please please please :)

  • Kelli Comer

    Cleveland!!! :)

  • Melissa

    WINNIPEG CANADA! Fargo or Minneapolis are good too <3

  • Alexa

    Pre ordered mine! Come visit Chicago!! :)

  • Erika Rotto


  • Haydee Garcia

    Please, Please come to Seattle WA!

  • Deb


  • Krista Lynn


  • Ashley Pierson

    Atlanta, please!

  • Christy Ramey


  • Ally Miller

    CONNECTICUT! Please please please come to Connecticut!

  • Madilyn

    definetly omaha nebraska- we have a great downtown nightlife and a nice park!

  • Katie


  • Courtney Jane Gackstetter


  • Kristy

    Please come to Birmingham, Alabama! A city and state where we greatly need your inspiration!

  • Stefanie Pennell


  • Lupita Coronado

    San Diego!

  • Brittany White

    Birmingham AL!!!! It feels like I have no TIU Girls around me anywhere!!! Maybe this would bring us all together!!!

  • Courtneyconner

    Please come to Pennsylvania! Somewhere close to Chambersburg!

  • Brittney Birkland


  • Kristen


  • Ciara

    Salt lake city!

  • Shannon Taylor


  • Bec Duffy

    I would love to say Brisbane, Australia but I’m pretty sure that’s too far away at this stage :P Congratulations! I’m so excited to read it x

  • Kristen


  • mrsjpruitt

    Southeastern Virginia!! Please, please, please!!

  • Irina Chekhovskiy

    PLEASE come to Michigan!!!

  • Andrea B

    Come to Seattle please!!! :)

  • Anjali K

    AH! I’m seriously so excited about this! I would absolutely LOVE to meet you on your tour. Please add Ohio to your list! #tiuohio loves you!

  • Raechel

    MICHIGAN!! Grand Rapids area, come work out on our beaches in the summer time!!!!

    • Irina Chekhovskiy

      Yes!! PLEASE come to Grand Rapids!!

  • Angie

    Orlando! :)

  • Gina Ortega

    SAN DIEGO!!!!!

  • Alyssa Dawne

    Victoria/Vancouver!! But of course I’d make the trip to Seattle as well ;)

  • Carly DiBiase

    Spokane or Seattle, Washington!!!

  • Tinetta Serdinak

    Ohio!!!!! Anywhere in Ohio would LOVE TO HAVE YOU!!!

    • Paige Helman


  • Katie

    Definitely ST. JOHN’S, NEWFOUNDLAND!!! Why not bring your sunkissed glow to the most eastern point in North America?!

    • Dana

      I live in St. John’s too! Would be unreal if they came here, but I’m guessing any canada stops will be toronto or montreal :( We can keep wishful thinking though!! <3

      • Katie

        Right?!! I know… oh well, we’ll just have to ship up to T-dot when they land on Canadian soil! haha

        There should be a TIU Newfoundland group.. there seems to be a few of us Newfoundlanders kicking around here!

  • Jenna K

    Pittsburgh, Pa – or anywhere within a few hours. I will be there!

  • Jeannette Nailor

    Long Beach, CA!

  • Amanda McCarthy

    You HAVE to come to Philadelphia!!

  • Brooke

    NEBRASKA!! :)

  • Heather M Munz

    Come to Salt Lake City! PLEASE!

  • taytay

    KC would love to have you here!

  • Amanda

    Come to Seattle!!!!

  • veronique

    Montreal please!!!! = )

  • Whitney

    Salt Lake City… There are over 50 of us here! Or Las Vegas… It’s driving distance for us!!

  • Jenny

    OHIO!!!! Columbus, Ohio would be amazing. Or, the weekend of June 13-14 in Orlando, FLorida bc I’ll be there. Love ya girls! I pre-ordered the book :-)

  • Irina Chekhovskiy

    MICHIGAN!!! Please come to Michigan!!

  • Melody Goller

    Portland Oregon or Seattle!!!! Please!

  • Tess

    Long shot, but Victoria BC :) Vancouver Island is beautiful and you have a lot of TIU ladies dying to meet you here!! :)

  • Katie

    Ontario, Canada!!! <3
    (Preferably Ottawa)

  • elaina


  • ruth brici

    Chicago please! , yay super excited for the book and tour!

  • Dalea Faulkner

    Denver, CO!

  • Heather Baham

    new orleans!!!!

  • Whitney Bean

    Tennessee!!! Knoxville TN!!!

  • Jen Buskohl

    Bend, Oregon!!!

  • Marti Lobos

    South Florida!!!

  • Bethany Ward

    Boulder, Colorado! :)

    • Sam&Jang

      Yes! Definitely come to Denver/Boulder Colorado! My sister would LOVE to meet you girls! Congratulations on the book. Can’t wait to order mine!

      • Bethany Ward

        Me and one of the girls in near Superior, CO just created a TIU Boulder Facebook Page. You ladies should join! :) There is also a Toned in Colorado Facebook page you guys can join that too! And if you know of any more Tone it Up girls in Boulder invite them to the TIU Boulder Facebook page and maybe we can all get together for a TIU meet up sometime soon! :)

        • Sam&Jang

          This is great! I will definitely ask my sister Sam to join you girls. I did find the Toned in CO page but couldn’t find the TIU Boulder page. I wish I live there so I can join you girls but my sister will LOVE to meet you! — Jang

  • Robin


  • Danielle Pitman

    PLEASE COME TO PHILDELPHIA!! :) This is so amazing!!!

  • shauna d

    Come to Louisville, Ky!!

  • Lisa Vernon

    Come to Tucson! I have the most sincere pumpkin patch! I promise not to faint! ;-)

    • Lisa Vernon

      Although I might cry! Bring Skunk, too!

  • Maria TIU

    OHIO!!!! Any city!

  • lalyce

    Would love if you came to the Lehigh Valley in PA (Allentown, Bethlehem, Emmaus) or King of Prussia near Philadelphia PA

    • StacyAnn

      I agree. Rodale has a location there after all.

  • Megan

    BOSTON please!!!!!!!!!!!

  • Blair

    Chattanooga, TN!

  • Acushla-Tara Sutton

    New Zealand!!!

  • Nancy

    Please come to Wisconsin!

  • Karissa Dick

    Please come to Denver!!!

  • Shelby TIU

    Come to SEATTLE!!! There are so many girls here and we would love to make a meet-up out of it!!

  • Nicole

    Come to Jersey! :)

  • Tamara Bratton


  • rscampbell

    Please please please come to the Dallas area!!!

  • Alex O. Husner


  • Gabby

    ATLANTA!!!! :)

  • Marie Kielczewski

    Kauai! Kauai! Kauai! You know you want a little stop in paradise!!!

    • Marie Kielczewski

      Or anywhere in Hawaii for that matter ;)

  • Caroline Leguia

    Definitley come to NY!!! ❤️❤️❤️ Pleaseee! I am near by!

  • Kristen Newland

    Ya’ll should come to Dallas,Texas!!!!!

  • Amanda Fleischbein

    Tampa!!!! And check out Tampa Bay Water Bike Company!

  • Julia Colangelo

    Ya’ll need to come to northern California as in like SAN FRANCISCO!!!! Aaaahhh so beyond words right now that there is going to be a tour!!!

  • Catherina Ekstrom


  • samantha

    BOSTON would love to see you!! :)

  • Shannon Wilson

    Yes, please come to Toronto!!!!

  • Jackie

    Please come up to Vancouver, Canada <3

  • Jace

    Come to Canada! It would be so awesome! MONTREAL or TORONTO would be great!

  • lilyelle


  • Kenzie Krause

    Chicago!!! :-)

  • Natalie Coon

    Minneapolis, Minnesota <3 Also, where are all your swimsuits from? So cute! Can't wait for the book!

  • Lauren Kovach

    Chicago!! Come to Chicago!!

  • Samantha

    Come to Brooklyn please!

  • Ellen Didden

    please come to BOSTON or CONNECTICUT!!!! New England needs tom TIU lovin!!!!!!!!!!!!!!

  • Maggie Basile

    I’m so excited for the new book! Just one more reason to count down until spring! Please consider coming to CT on your tour, or somewhere nearby! <3

  • Tessa Istnick

    Canton, Cleveland, or even Columbus Ohio!!! ( Preferably Canton or Cleveland! ♡)

    • Paige Helman


  • Victoria

    AUSTIN, TEXAS!!!! There is a really cool book store downtown called Book People!!!!! They have a signing area and lots of space! It would be so GREAT TO MEET YALL!!!!!!

  • Brenna Hawley

    Kansas City please!!

  • Jenna

    come to BOSTON!!!!!

  • Breanne Smith

    Anywhere in North Carolina!!!!

  • Nicole


  • Angel

    Virginia Beach, VA :) <3

  • Leslie

    I would love to see you in Winnipeg, Manitoba! !! We’re not called “Friendly Manitoba” for nothing!

  • Angelique

    I’m with Julie Misek on that! OMG SWEET LORD ABOVE PLEASE COME TO TORONTO!Lol

  • Nicole Ledray

    Come to Western Canada!!! Saskatoon, SK!!

  • Betsy


  • Julianna

    Come to Ann Arbor,Michigan!!! Please!!! :)

  • Kaylin


    • Rhedonda Huckabee

      Yes come to Florida! !!!

    • Danielle Wielebinski

      Yes!!!!! TAMPA would great ;)

    • Stephenie Alvarado

      Yes!!! I vote Orlando, but anywhere in Florida would be great!

    • Lauren


  • Sarah

    Come to Cleveland, Ohio for sure!!

  • Samantha Hughes


  • Katie


  • Ashley

    Harrisburg, PA!! Philly or Baltimore if you’re looking to do big cities :)

    • Laura

      Wow, I didn’t realize there were TIU girls around Harrisburg, too! Philly, Bmore, and DC work for me, too, K&K… But I’d rather not drive the 2 hours if you could just pit stop here on the way to a bigger city. Like going from Pittsburgh to Philly. Just throwing out ideas, haha ;)

  • Beth

    Seattle please!

  • Krista

    Jacksonville, fl (or orlando)! :)

  • Nic Dodd

    When are you ladies coming to Australia???? :D

  • Jamie Hanley

    Please please come to indianapolis or chicago!! You girls are so motivational and I can’t wait for the book!! :)

  • Joyce

    I’d love if you came to Columbus Ohio!!

  • Katie

    Albany New York orrrrrrrr Burlington Vermont :))))))

  • Ashley

    Grand rapids, mi would LOVE to see you!!

  • Brianna

    Pensacola, FL!!! Please! :)

  • Hannah kelly

    Come to Ft. Myers, Florida!

  • Brenda Canas

    Can’t wait to preorder the book soon!!! Please come to Houston, Texas!!!! <3 love you girls!

  • Jennifer DeMerritt

    Albuquerque, New Mexico or some where in the Southwest!!!

  • Tara Fatzinger

    PHILADELPHIA!!! Please, oh PLEASE come to Philly!!! Philly LOVES Tone It UP!!

  • Pazlan Campbell

    South Carolina please!!!!!! My sister and I would LOVE TO MEET YOU!!!!!!!!!!! We are willing to travel ANYWHERE in SC to meet you!!!! You are my idols!!!!!

  • Carling


  • Melanie

    Oregon, specifically Corvallis! Home of Oregon State University!

  • Ashley Renee McMahon

    So excited!! Would love to see you in Toledo or Detroit/Ann Arbor area!! That would be amazing. PLUS – Love all the workout gear in the BTS photos :)

  • SusannaFKJ

    Come to Boston!! :) I would love to meet you all!!! :-)

  • Sierra Vander Zee

    Minneapolis, MN!!!!!!

  • Lauren Henry

    PLEASE COME TO OHIO!!! I live in the Canton area but you two should def come to CLEVELAND!!! You two have transformed my life within only a matter of 2 months! I would LOVE to meet you both.

  • erica

    Please come to Maryland

  • Tiffany Bagalini

    Sunny San Diego! :-)

  • Mikaela Snooks

    Ottawa, ON :)) or really anywhere in Ontario, Canada:)

  • Michelle Carraway

    Fort Myers, Florida or Miami Florida is a bigger city here.

  • tawnya

    Please make a stop in Wild Wonderful West Virginia (Huntington)….yes, we are our own state! :)) Then, head north 2.5hrs away to Columbus Ohio.

  • Chelsey Cabarrubias

    San Francisco would be so amazing!!!!!

  • Aki Jones

    Toronto, Canada, pleaaaaaaseeeee!!!!

  • Melissa

    Miami, Florida! Coral gables! Please!

  • Stefanie Ioannides

    PLEASE come to Toronto!!!

  • Jessica

    Come to Kansas City!!

    • Travelerkate

      Definitely make KC a stop :)

  • Melissa

    Come to Denver/Boulder Colorado!!!

    • Sam&Jang

      Yes! Definitely come to Denver/Boulder Colorado! My sister would LOVE to meet you girls! Congratulations on the book. Can’t wait to order mine!

  • Joy Ready


  • Sarah Griffin

    Charlotte, NC!!!!!!!!

  • Kandace Ayala

    Austin Texas please! I will offer my services to help organize. Is there a plan for the book to be available in iBooks?

  • Lauren Tracey Riner


  • Beth Schilling

    Kansas City, please!

  • Ariana Packer

    Please please PLEASE come to Connecticut! Of course, if you go to NYC or Boston, I’ll totally drive to see you two! You’re such an inspiration!

  • Renee

    Houston please!!!

  • Μαρία

    Pretty please…I will “die”,if you could come in Athens,Greece!I reallyyy want to meet you.. :/ ❤

  • linda bauer

    Please come to Long Beach California

  • Tiffany Smidley

    East coast of Florida!

  • Katherine Bechdol

    Atlanta, Georgia!!!!!!!!! I’m so excited and bought the book immediately! Can’t wait to get it.

  • Jerry Faye


  • Sofia Calderón

    New York City!

  • Jenna Albertine

    Please come visit Albany, NY! ♡♡

  • ACB

    I know you probably won’t but you should totally come to Des Moines, IA! It is halfway between Minneapolis and Kansas City so would be convenient for many TIU girls :)

  • Rose-Anne McGrail Schmidt

    Would love to see you in Greenville, SC!

  • Ashley Meyer

    Buffalo NY!!

  • Kayla Bumgarner TIU

    Come to VIRGINIA!!!

  • Kristi Kuhns

    Come to Pittsburgh, Pa!!!!!

  • Lauren

    Fittsburgh aka Pittsburgh!

  • Angelica Benjamin

    SF Bay Area!!

  • Jill

    Come to Vermont!!!!! Book is pre-ordered :)

  • Jess

    Austin, Texas!! ❤️

  • Shannan


  • Stephanie

    Please come to Buffalo, NY:)
    Super close to Niagara Falls! Do some sightseeing while you are here

  • Rachel Cavitt


  • Sharon Smith


  • Maria Peters

    Please visit Minneapolis, MN!!! We have a big group of ladies who do regular meet-ups and even organized our own TIU retreat last summer!

  • Katrina Nicole

    TORONTO!!!!!! I second that!!!! Xoxo

  • abigail


  • Kierin Porter

    Come to Reno Nevada!

  • Caitlin

    omg. you absolutely have to come to Philadelphia or somewhere near! just as long as I can drive there!! <3333333 i.would.die

  • Tammy K.

    come to the Georgia coast … Tybee Island so you can workout with TIU girls on the beautiful beach!

  • Kristie

    Denver, Colorado!!!!

    • Taylor Salois

      yes yes yes!

  • Sarah Lea

    You have got to come to Houston!

  • torrly

    Oh my goodness, so happy for you two!!! And you should consider coming to Washington, DC! <3

  • Liz Trewhitt Schultz

    PLEASE come to Chattanooga, TN! If not, at least Nashville and/or Atlanta. Both are only 2 hours away from me!

  • Keri-Ann

    Providence, RI or Boston, MA either one will work for me!! :) I prefer RI!!!

  • Andrea F

    Come to Houston, Texas!!!

  • Kelsie

    Orange County, San Diego, or Los Angeles PLEASEEEE :-D

  • Nicole

    swing through DALLAS, TX!!

  • Kelly Crafton

    Please come to Wichita, KS or somewhere very nearby! Us Kansas girls would LOVE to see you both!!! =D

  • A Carter


  • Margaret

    Just pre-ordered! And anywhere in driving distance to Charlotte, NC!

  • Sandy Parham

    Austin, Texas!!! But beware. You will not want to leave!!!! XOXOXOX

  • Laura Busch

    This is sooo exciting!!! I think you west coast girls need to come to the east coast! Florida is calling your name! And maybe Disneyworld too ;)

  • Kristina M

    Ahhhhhh!!! So excited, and thank you for making it available digitally!!!!!! Would LOVE to see you in PHILLY! Tone It Up on the Art Museum stairs like Rocky (but cuter and WAY more glam!) Also, did you ever announce winners for the #TIuCosmo contest? Much Love (and visualizing you here!), Kris

  • Christie Fischer

    AUSTRALIA!!! I’ll be your tour guide hands down!!

  • Danielle Lowry

    Come to OKLAHOMA!!! We often get left out of cool stuff because it’s ‘only’ Oklahoma!!! We are in the process of doing our first TIU Meet Up since several of us Okies found each other via Instagram!! Or go to Dallas and we can drive to see you!! :)

    • Kristina Schaap

      Yes! And YES!

    • Alyse Reynolds

      Yes, please come to OKC!! Where can I find TIUOK on instagram? I would love to join the meet up!

      • Danielle Lowry

        Alyse I’m on Instagram @dani.tiuokie! Look for me and I can introduce you to other Oklahoma ladies!!! Send me your email too and I’ll add you to our group for our meet ups we are scheduling!!!

  • Lindsey Blum-Holmes

    Philadelphia or Ocean City NJ! Please please pleaseeeeeee!!!! Come check my beach!!

  • Vicki Nalezny

    Cannot wait!! Please please please come to Chicago!!

  • LauraLynn

    San Diego please!! :-D

  • Gina


  • Millie Summers

    Houston, tx

  • Brittney Brown

    please com to Washington D.C. !!!!!!!

  • Anna Street


    • Caroline

      second that, come to ATL!!!

    • Marinela Prifti

      Congratulations on this amazing achievement! I absolutely agree you have to come to Atlanta! <3

    • Jordan Norris


  • katekatebear

    you know you BETTER stop by and see your gals in Baltimore :) xoxoxo love you gals. so so proud. xo

  • Maria Peters

    Please visit Minneapolis, MN!!! We have a big group of ladies who do regular meet-ups and even organized our own TIU retreat last summer!

  • Tiffany

    Come to Denver, Colorado pleeeaaasse!

    • Taylor Salois


  • Maria Escamilla

    Toronto! <3

  • Elena Siegel

    Long shot… But come to Dubai!!!

  • Patchouly Banks

    San Diego :)

  • Chelsea

    Oh my!!! SO excited! You girls are bursting with beautiful surprises for us! Please come to Fort Lauderdale! It would be an honor to finally meet you both!! All the best and THANK YOU!

  • Donna Borooah

    Toronto Toronto Toronto please! Would love to meet you ladies.

  • Samantha

    Saratoga springs, NY

  • Taryn

    You both are fabulous! Check out my website for glowing skincare products for any type of skin –

  • Victoria Sampaio

    Miami is calling your names!!

  • Heather

    Richmond, VA!!!!

  • Afton Baird

    Fayetteville, Arkansas! Or Bentonville, AR! Walmart has great publicity for book signings!!!!!

  • Autumn Conner

    Please come to Cincinnati, Ohio! !!

  • Alycia Mantooth

    Dallas, TX!!! I’m 45-60 min away but would like to be to meet the Dallas TIU ladies and of course y’all!!!

  • Angie Knapp

    Grand Rapids Michigan!!!!!!

  • Christina

    Please come to Berkeley! My friends and I here in grad school (public health) would love to meet you

  • Faith Vogel

    You should definitely come to Omaha Nebraska!

  • Emily Winters

    Richmond Va or DC!

  • Molly McAuliffe


  • shelbipilg

    San Luis Obispo, California :)

  • Carrie

    Richmond, Virginia!!

  • Rheanna Thornton

    Pittsburgh!! :)

  • Tiffani Johnson

    Atlanta, GA!!!!!!

  • Sade


  • Lissa Murrah Elkins

    I would go to Atlanta, Nashville, or Knoxville!

  • Bailey Cannon

    Atlanta Georgia! The Georgia peaches would love to meet ya’ll !!!

  • Rhedonda Huckabee

    Tampa, fl!!!

  • Jessica Segura

    Come up to Portland Oregon! Xoxo

  • Marly Gaitan

    Chapel Hill, North Carolina

  • Mirranda Nicole

    Come to Spokane or Seattle Washington please!!!!

  • Shauna

    Savannah Ga!!

  • Gabrielle Barrette

    Montréal, Canada!! Venez apprendre le français!! :P xx

  • ClaireAM_TIU

    Come to Colorado!!! Denver would be great!!

    • Sam&Jang

      Yes! Denver/Boulder Colorado!

  • Kaylie

    Please come to Toronto!!!!!!

  • Irina Kuznetsova

    Come to Toronto!!!

  • Kristine Ryan

    O’ahu, HI <3

  • Alicia McNee

    Baltimore Maryland please!!!!

  • Brooke Niarchos

    Fort Myers Florida!

  • Morgan

    Please come to Charlotte, NC!!! we would be so excited to have you!

  • Siobhan Malone

    Please please come to Dallas, Texas!!!!!! :) so many of us here in Dallas!!! <3 xx

  • courtney


  • Marykate

    This is amazing! Please come to Philly! I can just see you guys running up the Art Museum steps in a montage for one of your videos haha! There are so many #TIUPhilly girls, we would love to have you!

  • Melissa Mueller

    Come to Annapolis, Md!! Fit, healthy water front community that shares lots of love and inspires tons of sweat!! <3

  • Charlotte Miller

    I am so stoked that there are so many other Canadians who want to meet you! Come to Toronto!!

  • Ashley Cobert


  • Landa Pastrana

    Just pre-ordered! Come visit is in Seattle!

  • luminouswellness

    Washington DC! There is a HUGE Tone It Up community here!!!! <3

  • Melissa S

    New Orleans!

  • Jennifer j

    Cincinnati, OH!!

  • Kirsten Patterson


  • Andrea Skiro Stelma

    Wilkes Barre/Scranton-PA
    I own a fitness and we do your videos. I would be honored to host an event of yours!! We luv you girls!! Way to go on your new book! Lots of love!

  • Lindsay

    Cleveland, OH!!! Rated one of the top places in the world to visit in 2015! ;)

  • Ashley Fritsch

    Milwaukee, Wisconsin!!!

  • Lindsay Gattis

    Austin, Texas! :)

  • Stephany

    Wichita, Kansas! (C’mon Dorothy had it right!)
    Please bring some beach to our Midwest :)

  • Stacey Young


  • Adriana Eliseth Martinez

    TEXAS! San Antonio, Austin, Dallas, Houston!

  • MC

    Montreal, or Ottawa!!

  • Mara Martin

    Would love to see you in Madison, Wisconsin!!! <3

  • Veneta Rizvic

    Please come to St. Louis, MO!!!

  • Julie Marie


  • bgalston1990 .

    Oklahoma City or tulsa pretty please with Stevia on top!

  • Gabriela

    Would love to see you in Houston, TX!

  • Sara

    Kansas City please!!! :-D

  • Maria

    Vancouver, BC, CANADA!!! #TIUcanada

  • Samantha

    San Francisco please!!!!

  • Jillian

    Minneapolis PLEASE! Xo

  • Liz Phillips

    Maui, Hawaii please! :)

  • Sabrina

    Chicago!! Please come to Chicago!

  • Laura

    Please, please, please come to Boulder, CO!!!

    • Sam&Jang

      Yes! Denver or Boulder Colorado pleaseee!!!

  • Janelle Stewart

    This is so exciting, congratulations!! PLEASE come to Singapore!! That would make my year!

  • D lightful

    Orlando Florida Please!!!

  • Tiffani Tobe

    Somewhere close to Indianapolis… I’d love it if you came here but you can’t stop everywhere! Chicago would work- it’s way closer than Cali

  • Penny Delaney Deasy

    Saratoga Springs, NY!

  • Kimberly Bauer

    Time to visit middle america. Every celeb on the planet has had their book signing at Mall of America – this landmark pulls more visitor’s than a Disney parks.

  • Jennifer Graham

    Please come visit all of us TIU girls in HOUSTON! :)

  • Gabrielle

    Oklahoma City, please!!

  • Lauren Almonte

    NYC and Boston!!

  • Heather Canett

    San Diego!!!!

  • AmberLee Leitsch

    Baltimore or Philly!!

  • Amanda

    Washington DC or northern Virginia!

  • Kelly

    Please come to San Francisco!!

  • Jessica

    Please, Please, please come to Toronto!!!

  • Farzana Rahman

    Toronto & Waterloo, ON, Canada!!!!

  • Colleen


  • Jenna Swansby

    You two are so amazing, and beautiful inside and out! My family lives in California, and, after surfing for a week, I hope to move there one day, but for now…I hope you will come and visit Appleton, Wisconsin!!!

  • Katie Scorse

    Seattle! We can’t wait to celebrate with you!! #TIUSeattle

  • Olga OHare

    Seattle please!

  • Brandy

    Charlotte, NC!!!

  • Tuba

    Please come to Long Island , NY and come visit our beaches!!!

    • Mandi

      I agree!

  • Ashli Ishmael

    Dallas tx please :)

  • Erin Morris

    Baltimore, MD!!!!

  • Lauren

    Please come to San Francisco/Bay Area!!

  • Ashley Jenkins

    Minneapolis!! MOA would be full of TIU girls!

  • Ashley Marcoux

    Virginia beach!!!!! Omg. Somewhere close on the east coast please!!!!

  • Starla Jackson

    Come to South Dakota!!!

  • Dana Miraglia


  • Katy

    Chicago in June :)

  • Catherine Marie McAvoy

    Come to Mall of America in Minnesota!

  • Erica Wieser

    Minneapolis Mn or Fargo ND!

  • Kari Burghardt

    Valley of the Sun! Please come to Phoenix girls! xoxo :)

  • Kimberly Webber

    Come to Charlotte, NC!!!! It’s beautiful in the south that time of year and tons of TIU girls in the area!

  • Sonia

    Chicago is a must! Would love to meet you girls!

  • sgove

    You absolutely should come to Seattle!!! PLEASEE!!!

  • Melissa


  • Brittany Payton

    Woo hoo! Please come to SF bay area! NorCal babes wanna see you!

  • Julia Wells

    San Francisco is ready for you ladies!!!!

    • Lauren Fernandez

      Yes! I second that!

    • Cortney

      Yes yes yes!!! San Francisco please! The Bay Area loves K&K!!

  • Mandi

    Dallas or Fort Worth Texas please! I would love to you both!!

  • Emily Mortensen

    Boise, Idaho!! We would absolutely adore it if you came to see us!!!

  • Gina

    New Orleans!!!

  • Danielle

    Come to Melville, NY

  • Kari Rohrich

    Please, please come to Minneapolis! It’s beautiful here that time of year!!!!!!!

  • Daniella

    PLEASE come to Toronto, Canada! Don’t forget us up here! We’d love to meet you!!!

  • Jackie

    Scottsdale or Phoenix, Arizona!

  • Rachael

    Pretty pretty PLEASE come to Dallas, y’all! :)

  • Becca Kay Hagerty

    Minneapolis! MOA?! Make sure to bring the sunshine with you :)

  • Andrea Worley

    Hope you girls come to Phoenix!!!

  • Ashley

    Clearwater Beach, FL ! It would be the perfect meet up spot for all of the Tampa/St. Pete area TIU girls :)

  • Kari Burghardt

    Valley of the Sun! Come to Phoenix girls!! :) xoxo

  • Darah

    You should come to St. Louis!!! It’s the perfect Midwest stop. And you can catch a Cardinals game too. There is nothing like it!!

  • Callie

    Please come to Dallas, Tx!!!!!!! #tiudallas

  • Lindsay Laine Knight

    Baton Rouge/New Orleans! I love yall!!

  • edite monica costa

    Please come to New Jersey!!!

  • Better Half Weddings & Events,

    SAN DIEGO!!!! Xoxoxoxo

  • Alyssa McCauley

    Toronto!!!!! We love you guys up here!! #tiutoronto!

  • Angela Pasley

    Please come to Kansas City!!!

  • Sam&Jang

    Yes! Definitely come to Denver/Boulder Colorado! My sister would LOVE to meet you girls! Congratulations on the book. Can’t wait to order mine!

  • Sarah

    CHICAGO!! The chitone ladies would whole-heartedly welcome you to our city!!! :)

  • Kristin

    Des Moines IA

  • Amanda Chavez

    Please come to Albuquerque, NM!!! :-)

  • Nathalia_TIU

    Please K&K you’ve got to come to BOSTON, MA!!!!!!!! We have tons of TIU Girls here!

  • Caitlin Martin @tiucaitlinann

    EKKK!!! This is so exciting!!!! Please come to Dallas, Tx! There are so many girls and women who are live the Tone It Up Lifestyle and we would love to meet you and thank you both for all that you do! Big Texas sized hug! XO!

  • Alyssa Gross

    Come to Dallas! Texas would love to see y’all!!

  • Chrissy Bridges

    Toronto or Ottawa, Ontario Canada!

  • foodie4healing


  • Cassie

    Anywhere in Ontario Canada!!!!! Preferably Ottawa but willing to go to Toronto!

  • Beth Puscheck

    chicago pleasseeee!!! :) i would LOVEE to meet you guys!

  • Joey Phillippi

    Portland, Oregon needs to see your lovely faces!

  • Gabrielle

    Please come see us in beautiful sunny Denver, Colorado!!! :)

  • Shannon

    Please come to Boston! I’m so excited!!

  • Ashleigh

    Anywhere in Ontario Canada. Preferably Windsor or Detroit Michigan :)

  • Regina Hughes

    K&K! This is the best news EVER! I’m so excited for the book and the tour and you absolutely MUST come to PORTLAND OREGON because not only is the food and fitness scene here amazing (and you coming to one of my yoga classes would be a dream come true!) BUT I turn 30 in May and it would be the perfect way to celebrate feeling FIT FIERCE & FABULOUS with you!!!

  • Chelsea Manning


  • kaitie

    Branson or Springfield, MO!!!!!!!!!!!!!!!!!!!!!!!!!

  • Nina


  • Seanna28

    Just Pre-ordered!!!! Come to Edmonton, AB!

  • Elyssa Ezmirly

    Come to Norfolk/Virginia Beach/Raleigh- I live in central VA, but I will travel, so long as it’s not cross-country (lol)!!!!

  • Elisha Meneghetti

    Chicago PRETTY PLEEEASE :-) OMG soooo excited about this book!!!!!! Love you girls!

  • Eva Zimpelmann

    #TIUCle & #TIUOhio LOVES to Tone It Up! Who wouldn’t want to do a Bootycall outside the Rock & Roll Hall of Fame?! Xoxo (congrats again K&K you girls rock)

  • Cassie

    Please come to Houston, TX!

  • Caroline

    ATLANTA! :)

  • Elisa Looby

    COME TO EUROPE!!! We are all dying for a TIU Europe Retreat!! I live in Ireland but there isn’t a huge amount of us here so go to the UK and the Irish girls can travel over! I hope I don’t miss you guys. I’ll be in America for 3 weeks from June 4th – June 26th in San Fran, Vegas, Dallas and Washington! Maybe I’ll catch you there. Come to UK in May ;-) xxxxx

  • Lindsay Schmidt

    TONE IT UP COLORADO – Denver or Colorado Springs;)

  • Jennifer Wolfe

    Please come to San Diego! I would love to meet you ladies! You both are such an inspiration!

  • Marie

    Great news!!! Please come to New England in the summertime, Boston or Providence… I’ll take you girls on Sandyneck Beach Cape Cod, off road, bonfire & plenty of wine & good times.

  • Michelle

    Please come to the San Francisco Bay Area! I would LOVE to have the chance to meet you ladies, you’re both such an inspiration to me. Thanks for supporting me and my goals. I’m so excited for the book! I’m counting down the days until my copy arrives :))

  • Krista Dotson

    Come to San Antonio, TX!! :) :) pleeeeeease!

  • Renae Roles

    VANCOUVER!!! PLEASE PLEASE PLEASE PLEASE!!!!! A group run along our seawall would be an amazing TIU MEETUP!!!

  • Raquel

    San Diego Please!!!

  • mollyrhiannan


  • Brittany McCoy Boggs

    Come to Huntsville, Alabama!!!! I would love to see you here!

  • Stana

    Katrina & Karena! Pleeease come to Auckland or Wellington in New Zealand! Come and visit us ladies down under! :)

  • Janelle

    Vancouver loves you!!! Come to beautiful British Colombia and we will show you what is so wonderful about our home :)

  • Kayla May Vardon

    Please come to Montreal :)!!! You girls have inspired me so much! I’d love to meet you :) xox

  • Jessica

    Yes!!!!!!! Please please please come see us in Seattle, WA! :)

  • Christal

    Please come to SEATTLE!!!

  • Livia


  • Robin O’Dette

    YAY for THE MITTEN STATE!!! Our beaches are the BEST EVER!!!
    Please visit Grand Rapids, Michigan and any of the beaches on the western shore of Lake Michigan! You girls won’t be disappointed in the “Pure Michigan” beauty.

  • Cindy Vickers

    Seattle! I’m pre-ordering your book now!! I’m so excited for you and me!! <3

  • Elise

    Please, please, please come to Seattle! Xoxo

  • Andrea

    Charlotte North Carolina!!!

  • Sharesse


  • Heather

    Portland, OR. I just went to my first tiu meet up and there are some great girls in this town!

  • Lauren Boriotti


  • ejackche86

    HOUSTON! Please please please!!!

  • Kala v

    If you were to come to springfield, St. Louis, or Kansas city Missouri I would come! That would be awesome!

  • Trisha Mcinvale

    Las Vegas!

  • Jessica


  • Amanda Brunsberg

    Anywhere in Minnesota!!!

  • Joy Chara Tilliridou

    I’m going to assume that there is no way you are coming out to Cyprus!! But it’s worth to ask ;)

  • Maria Oberst

    Come to Philly, the city of brotherly love and sisterly affection!

  • Caralee Lee

    Please come to Calgary, Alberta, CANADA! Or anywhere in Alberta or close ish :) That would be so so fun!!!

  • Emma Searle

    Scotland, UK

  • Alba Dalmau Vila

    Is too much asking you to come back to BARCELONA?? SPAIN also loves you! xoxo

  • Sara

    Des Moines, Iowa

  • nadia

    Please come to Napa, CA!!

  • Melissa Cardenas

    I just pre-ordered! I’m so excited for this! You should definitely put AUSTIN, TX on your stops!!!! Would love to meet the ladies who’ve helped me change my life!

  • Barbara

    DUBAI <3 needs to see you !!

  • Jenn

    Ah so exciting! Come to Colorado and give the altitude a try-you wouldn’t be disappointed!

  • Eleni

    Western Canada!!

  • Tiffany Koch

    Come to TriCity, WA!!!! The Wine Country of Eastern WA!

  • Lisa Varney
  • Melody Valverde

    Please visit Miami!!!

  • Dakotah Lynn

    Come to Europe!!!!! Any where! I will travel to what ever country you beauties decide to come too! It has been my dream to meet you, but the military keeps moving me!

  • brieannag

    San Diego!!! :) please!

  • Lisa

    GRAND RAPIDS, MICHIGAN! Or anywhere in Michigan!!!!

  • Mindy Gurnsey

    Rochester, NY!!!!!!!!



  • Melissa

    Please come to SEATTLE!!

  • Jaime

    Canberra, ACT – Australia’s capital !!! :-)

  • Amalia


    • Danielle Brady


  • Danielle Brady

    VANCOUVER CANADA PLEASE <3 or even seattle! thats close enough for me!!! I would say vancouver island but i doubt that would ever happen! ANYWHERE IN BC <3 eeeeep!

  • Rosemary

    I can’t order the book because I don’t have a creditcard and don’t live in US :(

  • lisawitchcat

    Vienna – Austria #tiuvienna want’s to see you!!! <3

  • Fiona Guillet

    Just did the order! I can’t wait for it! And please come to Switzerland! :-)
    #tiuloveyourbody #fitfiercefab

  • Vicky

    If you ever decide to come to Europe stop by in Germany!!! :)

  • Sylvia Njoroge

    please come to cape town!! :)

  • Francesca



  • Chloé Sanders

    Please come to Brighton UK!! Pleassssssee

  • Stacy Ritchie

    Please come to Fort Lauderdale, FL. It is the sushine state and there are lot of TIU women here.

  • kirty mody

    Please come to London

  • Bonnie

    INDIANAPOLIS!!!!! <3

  • Leyla Ciftci

    UK! I know its far but what better excuse is there to travel Europe?

  • Charlotte

    So excited, thanks K&K, I’ve pre ordered mine!! Come to Sydney Australia!!

  • Alice

    I know it’s unlikely but Europe please (UK and/or France).

  • Holly

    Cleveland Ohio!! We are growing

  • Victoria Wong

    Please come to Singapore! It would mean the world to me!

  • McKenzie

    Come to Nashville!!!! or anywhere in the South and I would drive there!!!

  • Lou Ann Boston

    Please come to Houston, Texas! It’ll be nice and warm here!

  • Debbie

    Dayton, Cincinnati, Columbus, or Indianapolis! :)

  • Guest

    Columbus, Cleveland or Cincinnati!!!!

  • Krystal Wolfrum

    Maryland-DC, Baltimore, or Annapolis area please! :)

  • Jessica Seletti

    You must come to London, UK! :)

  • Kathryn Elizabeth Swoboda

    Atlanta or Augusta!!!!

  • Madalyn T

    YAY!!! I can’t wait to get it! Come to St. Thomas in the United States Virgin Islands! You can shoot on our beautiful beaches here!!!!

  • Ashley

    Hartford, ct pleeeeeaaaaase!!

  • Donna Ann

    Come to Palm Beach, Florida pleeease (or anywhere in south Florida)

  • Allison


  • Veronica

    Omg come to NASHVILLE!!

  • Eleni Malliaros

    Loudoun County VA, you can have an open at one of the local wineries ;)

  • Allison


  • Tiffany

    Please come to BOSTON! It won’t be unbearably cold then like it is now :)

  • Kristen

    Cleveland!!!!! Please please please!!!! :) <3

  • Staci Maund

    We would love for you to come to Cleveland

  • Sara

    BOSTON!!!! Obviously ;)

  • Beth

    Salt Lake City, Utah would Love to have you

  • Rebekah Taylor

    OH MY GOSH!! The book comes out one my birthday!!! Hello birthday present to myself! Haha… You girls should definitely come to New Orleans or Baton Rouge, Louisiana!

  • Casey Sorrell

    Cincinnati, Ohio pretty pretty please!!!!!!!!!!

  • Heather Warren

    Please please please come to DC!!!!

  • jessica Greco

    Philadelphia!!!! #tiuPhilly

  • Silvia


  • Lisa Neal

    NYC the Big Apple needs you girls!! I first met Karena and Katrina in NYC at their Oakley event and they actually recognized me and I cried and told them my move from Indiana to NYC gave me enough excuses to fall off the wagon a bit but they never doubted that I could get right back into it. They re-inspired me and I’m back on the plan and happier than ever. I honestly don’t know what my life would be like if I hadn’t discovered Tone It Up. I love you girls!! Please stop by NYC so I can say hi again :) xoxo

  • Jessica Bachmann

    Milwaukee, WI!! Pretty Please!! We would love to see you ladies here!!!

  • Natasha Ulrich

    Please come to New Jersey!!! Atlantic City will do :-)

  • angie wilding

    Orlando, Florida!

  • Lindsey Reinke

    Omaha Nebraska!!!!!!

  • Samantha


  • Emily

    Come back to NYC! I missed you at the Oakley event last year and NYC would love to have you again!!!

  • Cayla Gorsh

    PLEASE COME TO IOWA!!!!!!!!! DES MOINES, DAVENPORT or IOWA CITY. Any of those Id so drive just to come see you guys!

  • Chantel

    TORONTO!!!!! <3 <3 or like Julia said anywhere here and we will road trip : )

  • Allison


  • Emily Gayle

    I know a bunch of DC girls already said this but just wanna make sure you know we would love for you to visit us here!!! My mom pre-ordered the book for me for my birthday! :)

  • Wendy Noel Thompson

    Jupiter Florida!!! K&K you would love it here!!! Sunny & Beautiful!❤️

  • Sarah

    Anywhere in PA! Penn State (State College) would be AMAZING but I could get to Pittsburgh or Philly too! So so SO excited to potentially meet you girls!

  • Wendy Noel Thompson

    Jupiter Florida!!! K&K you would love it! Sunny & Beautiful!!!❤️

  • Marinela Prifti

    ATLANTA!!! A-T-L-A-N-T-A <3 PLEASE COME TO ATLANTA!!!!!!!!!!!!!!!!!!!!

  • Heather DeJarnette

    please come to Virginia!! anywhere is Virginia or DC!!!! I WOULD BE IN HEAVENNNNNN

  • AN1

    Please come to Ponte Vedra Beach, FL or Jacksonville, FL

  • Ashley of Dream.Live.Repeat.


  • Heather Marie

    Come to Phoenix!!!!!!!!!!

  • Erin Kraus

    “Balmy” Buffalo, NY!!

  • Amanda Armstrong

    Come to Pittsburgh!!

  • Miranda Kay


  • Amber Taylor

    St. Louis, St. Louis, St. Louis!!!!

  • Lianne

    Come to Michigan on your tour PLEASE :)

  • Brittany

    MINNEAPOLIS!!! Please!! :)

  • Carrie Tidwell

    Bring it on down to the ATL :D Atlanta, GA :D

  • Emily Forte

    Please come to Philadelphia! We have a lot of TIU girls in the area, and we could use some West Coast lovin’!! Thanks for everything ladies!

  • Nicole Blane Johnson

    Atlanta please please please!!

  • Tiffany Victoria

    you guys should def come to NJ! specifically the shore! : )

  • Tiffany Lu

    Houston!!! :)

  • Cassidy Smock

    Denver, Colorado!!! The Mile-High City, and one of the FITTEST cities in the US! Please come see us, Karena and Katrina!

  • Melissa Velasco

    Houston Texas please!

  • Rachel

    Please come to Houston, TX!!

  • Alex Lacey

    Portland, Oregon! I’ve been a huge fan of yours for years and it would be such a thrill to meet you gals in person!

  • Alleyea Alberhasky

    Come visit iowa! Iowa city or Des Moines!

  • Jenna

    Arizona :)

  • Sara Seabourne

    Come to Seattle for your signing, please!!!!

  • Trina

    PALM BEACH, FLORIDA!!!!!! :-)

  • Amber Andel

    Austin, Texas!!!!

  • Caroline Corbett

    Come to Chicago!!

  • Jacqueline

    Philadelphia!!!! :)

  • Mackenzie

    oh my gosh!!!! Definitely just pre-ordered!!! PLEASE PLEASE PLEASE come to MINNEAPOLIS, MINNESOTA or they always do meet and greets at THE MALL OF AMERICA!!

  • Eliza

    Please come to Chicago!!!!!

  • Stephanie B.

    Minneapolis/St. Paul, Minnesota! We have a HUGE following of MN TIU ladies who would love to meet you!! We’re all so proud of your new book, what an accomplishment!! I can’t wait till it’s released in May! :D We love you K&K!! <3 Stephanie

  • Cristina

    Come to CHICAGO!!! Lots of your biggest fans here!

  • Chrissy

    Congrats, you two! You HAVE to come to Philadelphia!! :)

  • Heather Stowe

    Salt Lake City, Utah!!!

  • Christine

    Please please please come to ROCHESTER, NY!!

  • Amanda


  • Jessica Taylor

    Omaha NEBRASKA!!

  • Kelsey Milborn

    Chicago, IL or Madison, WI!!! :-)

  • Flora

    Montreal CANADA!!!

  • Jessica

    Come to Michigan!!!! There are lots of Michigan State University Tone It Up girls!! :)

  • Wendy Meder

    Hi Girls! Please come to Rotterdam in the Netherlands :) we (the #Tiudutchies community) can show you around and we can go for a amazing Tone It Up workout at the beach of Hoek van Holland or Scheveningen :)
    Xx :)

  • Brooke Meyer Trentlage


  • Alaina

    NYC please!!! :)

  • R. Hernandez

    Oklahoma City, OK!!!!

  • Shanley Stepaniuk

    Winnipeg, Manitoba, Canada!! Woot woot!

  • Catherine Crain

    Charlotte NC, or Atlanta!!!

    • Meredith (@mermaidmere1102)

      CHARLOTTE!!!! <3

  • Natalie B.

    Woohoo! Would love to see you in Austin, Texas (or anywhere in Texas!)

  • nicole peters

    Tampa, FLA please come to Tampa, FLA. Say yes!!!! :)

  • Terry Smith

    Y’all need to head to Texas!!!! Houston, Dallas, or Austin!!!

  • Katie

    Come to Minneapolis!!!!!!!!!!

  • Jill Przybyla

    Austin, TX!!!

  • Jade

    I agree, please come to canada!!!! If not edmonton then somewhere else & I will travel to you!!!!! <3

  • AshleyLich

    Denver Colorado Please!

  • Caitlin Hoffman

    Please come to Virginia!!!!!!

  • Brittany McCoy Boggs

    Come to Huntsville, Alabama or Nashville, Tennessee!

  • Stephenie Alvarado

    You should definitely come to Florida!! Orlando would be perfect because it’s in a central location, plus it’s a GREAT city to visit!

  • Liza Haranina

    Seattle please!! That would be amazing <3

  • Mary Wahlmeier

    I would love to see you in Kansas City!

  • Meghan


  • Melissa Kelley Lopez

    Corpus Christi!! It would be such an honor to have you visit our little piece of tropical heaven down here in Texas. Xoxox

  • Emily Sterling

    Please come to Chicago!!

  • Megan Coughlin

    Boston please!!!

  • Lana Eriksen

    I would love you see you ladies come to Omaha, Nebraska, Sioux City, Iowa, or Sioux Falls, South Dakota!! But if you were to come anywhere close to those I would definitely drive!!


    Davis, California! There are MANY college Tone It Up girls who would love to meet our trainers! Plus, Davis is super health-conscious, so it only fits ;)

  • Amanda Fagan

    LAS VEGAS please!!!!!!!!!

  • Jamie


  • Alexis Gilbert

    You have to at least do one in SoCal!!!!!! <3

  • Allyson Marie Preston

    ATL baby!!!! Please come see your peaches in Atlanta, Georgia!!!!!!

  • Briana Gibson

    Detroit, please! <3

  • Holly

    Please come to MILWAUKEE, WI!!!!
    We would love to meet the two of you!!!

  • Guest

    Nashville!! :) :)

  • Andrea

    Come to Nashville! :) :)

  • LeahV

    Seattle, please!!!

  • Jenny A


  • Lauren Fernandez


  • Emily


    • Emily

      Kansas City is a must, for sure!! We love you Kat & Karena

    • Ashley Little

      Yes! We would really love to see you! Kansas City is a fun place to be! (and not flat or boring like Dorothy would have you believe)

  • Lauren

    Mall of America in Minnesota! Come during the summer thought ;)

  • Nikki Jacobsen

    Come to Phoenix, AZ! I know a lot of #TIUAZ girls would love to meet you, myself included :)

  • Danielle

    MICHIGAN !!(:

  • Breanne Nicole Flynn

    Please come to Seattle!!! We love you! #tiuseattle

  • Andrea

    Dallas, TX # tiudallas

  • Melinda Henry


  • Mandy W

    Please come to Baltimore!!

  • Greta

    Come to Miami, Florida!!! Please, Please, Please!


  • singingpalmtree

    Portland, OR

    Just pre ordered but another book out there with similar title so had to pause to make sure I got the right one!

  • Chelsey Prokesch

    Please please PLEASE come to Winnipeg, Canada!!!

  • Jana


  • Lauren Badessa


  • Ishtar Esmail

    Vancouver, BC – Canadian girls love you!

  • Lindsey Bray

    Memphis, TN! I would probably travel to anywhere in the state too :)

  • samantha

    Come to Washington DC!!!!

  • Tara Mondrik

    Yes, y’all need to come to Houston, TX.

  • Kayla Connelly

    Please come to Savannah, GA!!!

  • Amanda

    Come to Cincinnati or Columbus pleaseeeee :))))

  • Michelle Mezzano

    JERSEY SHORE, please! Congrats on your new book and look forward to possibly getting to see you on tour!

  • Dorothy

    PUHLEASEEE Come to AUSTIN, TX for this amazing tour!!! May and June is a beautiful time to explore all things outdoors and wonderful in ATX; I’m sure y’all would love it here ;)

  • Aelea Semenowich

    WINNIPEG, MANITOBA!!! I live in Hamilton, Ontario now but am moving back to Winnipeg this month! I would be SO SAD to miss a date!!! Winnipeg Winnipeg Winnipeg! #TIUWinnipeg!

  • Shauni Esau

    Please please please come to Calgary, Alberta, CANADA #tiucanada

  • Alyssa Clair

    You should come to Michigan. Lansing or Ann Arbor preferrably!

  • Brianna

    PLEASE come to Minneapolis, MN. Please! I cannot wait to get my hands on this book.

  • Lani Ah Yek


  • Jenni Jensen

    Please come to Seattle!!! :)

  • sarahremmert

    San Antonio, TX!!!!

  • Amy

    Moncton, New Brunswick in Canada:) Not too far north from Kat’s home town!

  • Johanna Hartford


  • Lindsey Scott

    Phoenix please

  • Michelle

    Virginia Beach, VA!

  • Jennifer Flood

    Please come to either Richmond or Charlottesville VA!

  • Gabrielle Farah

    NYC!!! Though it would be amazing if you could also come to Long Island! The town of Huntington has the cutest book store called the Book Revue and they are KNOWN for their book signings!! I’ve been to a couple there and they’re wonderful! Please look into it! :)

    • Mandi

      Best book store around! I agree they have great book signings.

  • Tarryn

    Please come to Virginia Beach!!! The beach is pretty, there is hiking, great places to eat for healthy food (Fruitive, Badass Coffee, Roast Rider Coffee + Tea, Tautogs, Chicks Oyster Bar for the BEST sunset, Crocs, Metropolitan Oyster Exchange, and Many more!!), and EVERYTHING!! I don’t know how much time you guys would be here for but there is lots to do if you aren’t at the Book Signing! If you guys can’t do Virginia Beach then DC would be GREAT too!!! All the Tone It Up girls here Virginia Beach have all decided we will go on a short road trip for it!!!!

  • Faith McDonald

    Please come to San Luis Obispo!

  • CobraGt500


  • Melissa

    San Jose California!!!

  • Roxy Halphen

    Houston, Texas

  • Vanessa Morin

    Hi Karena and Katrina!

    We LOVE you up here in Canada! Please come to Montreal or as I see below, anywhere in Ontario! Toronto, Ottawa, wherever! I would totally be willing to come to you! But a Montreal stop would be amazing!!! You’d love our beautiful city!

    Vanessa <3

  • tiu.vero


  • Sarah McCay

    New York City!! :D

  • Kaitlin Jones

    PLEASE COME TO OKLAHOMA!! Tulsa or OKC! But Tulsa is a little better ;)

  • Roxanne

    Please come to MONTREAL, canada :D!

  • olivia


  • Katrina Whitney

    Please Come to Edmonton, Alberta or Calgary! You girls are such an inspiration for my roommate and I , we do the videos and weekly schedules together!

  • Michele

    Please come to Indianapolis, Indiana. We would love to see you.

  • Heather Thompson

    Orlando, FLORIDA!

  • Allison Howard

    SEATTLE!!!! Please! <3

  • Sarah Gile

    Please come to Oklahoma or somewhere close! I will travel as far as I can to meet you two!! <3

  • Ivy Furrer

    PORTLAND, OREGON pleeeeeeez!

  • Danielle Freeman

    CHICAGO CHICAGO CHICAGO!!!!! Tons of TIU babes in this fabulous city!

    • Alyssa Jank

      we could run along the lake front path + May or June is the best time to be here!

  • Amanda

    #TIUVancouver ! #WestCoastBestCoast Vancouver Canada all the way!

  • Julie

    We would love for you to come to Marietta, GA (great place to hold it would be at Kennesaw State University’s new Sports & Entertainment Park in Kennesaw, GA). Good central location in GA. :)

  • tosety_tiu

    Boston! :)

  • Violet

    Will you be coming to the UK for this tour? Manhcester would be great but I’d travel to London to see you guys! Just pre-ordered the book, so excited :-)

  • Brittany Edwards

    Rochester, NY!!

  • Ryan Boyd

    Charleston, SC!!! See the beaches on the southeastern coast!

  • Alex

    Come to Stamford Connecticut!

  • Elvira

    Please, please, please come and see us in the EU. I know there’s not that many beach babes where I live (the Netherlands ;)) but I’m sure us EU babes will travel to see you :D ♡

  • Kristin

    Albany, NY! It’s GORGEOUS here in May/June. Hiking! Mountains! Running! Awesome views!

    • Katie Curran

      AGREED! :)

  • Katie Curran


  • Kpk8786

    Columbus, Ohio!!!

  • Ranelle Forgione

    You need to come to Kat’s hometown!! #TIUNH :)


    Honolulu, Honolulu, HONOLULU!!!!

  • ashley


  • Mona

    Please come to Toronto!!! I’ve been wanting to meet you girls forever!

  • Rachel Schneider


  • Katrina Taylor

    Minneapolis, please!!!

  • Lecreatia Bray

    SAN FRANCISCO or anywhere in the Bay Area!!!! Pretty please!!

  • Chelsea VanDerMolen

    Kalamazoo, Michigan zoo zoo zoo! <3

  • Jamie Therriault

    COME TO VERMONT! We need some motivation up here and you girls are what we need! I love to follow you on instagram and youtube and your blog. I always wish I was over there, sunny side with you beautiful girls. <3

  • Maggie Gray

    Austin, TX!!!!!!!!!

  • Pema

    San Francisco PLEASE!!! :D

  • Danielle Lowry

    Alyse Reynolds look for me on Instagram @dani.tiuokie!!! We would love to add you to our Oklahoma email group so let me know your email too! :) YEAH for another OKIE!!! xoxo



  • Aimee

    Come to BUFFALO, NY!!!

  • Michelle Mezzano

    JERSEY SHORE is a must! Hope to see you there!!



  • Caitlin Worrell

    I know this is close but San Diego!! Just moved and would loveeee to see you guys!!

  • Katie B

    Boston!!!! <3

  • Victoria Velez

    So exciting!!! Please come to Miami, FL!! It’s always sunny and beautiful here!!

  • Madison


  • Katie

    Please come to DENVER, COLORADO!!!!! :) I can’t wait to get the book, and I LOVE TIU!

  • Cheyenne Kametani

    You should definitely come to New Orleans! It’s a great city and, having lived here my whole life, I can tell you the people down here could sure use a little motivation to be healthier. <3 <3

  • Giuliana Marchina

    San Diego please!!! :)

  • Alexandra and Victoria Rodrigu

    please please please come to SCOTLAND or the UK!!!!! We LOVE our trainers and this community <3 xx xo

  • Alejandra Medina

    Come to Sydney Australia!!! Pls pls pls!! You could have a bootcamp at the opera house!!! ;)

  • Leila Youcef-Toumi

    Please come to Boston! Hope to see you there <3

  • Melissa Rodriguez

    You must come to New York!

  • Jess

    NYC!!! My birthday is in June and it would be the BEST gift!

  • Shelby

    Pretty please come to Phoenix!! <3 #TIUPhoenix

  • Nicole Barnes

    Come to Oklahoma!!!! Lots of opportunity to empower new members!

  • Sonja Thorsvik

    East Coast! Come to Annapolis, Maryland! We have water, boats, and we love you!

  • Caitlin Owsley

    Anywhere in North Carolina!!! #Winston-Salem #Charlotte #Raleigh

  • Victoria


  • Kayla

    Wow, so many for Toronto, that’s awesome!! I just moved from Ontario though, so I’d love it if you guys came to VANCOUVER, BRITISH COLUMBIA!!! All us B.C. girls would LOVE that!!!! <3 xoxoxo

  • Daniella Matias

    Would love to see you in the NY/CT area!! CT gets skipped over a lot between NY and Boston but we love you in #TIUCT <3

  • sgib32

    Please come to Fort Worth or Dallas!!!

  • Sumona Roy

    Please come to Bookends in Ridgewood, NJ!

  • Courtney Preston

    PORTLAND!! Please come visit us in the pacific NW!! #tiuportland

  • Yasmin

    DALLAS TX!!! <3 DALLAS TX!!! <3 DALLAS TX!!! <3 DALLAS TX!!! <3 DALLAS TX!!! <3

  • Kym

    please come to Winnipeg . MB

  • Renee

    Please come to HOUSTON, TEXAS!!!!!!!!! We need you here!!!!! :)

  • Sarah Panzenhagen

    Milwaukee, WI!!!!! :)

  • Katie Ehlmann

    OMG!!! Come to Missouri!!! It would be great if you came to Columbia, since it’s right in the middle of the state. But I would be find with KC or STL too!!

  • Marissa Caldwell

    Come to Florida! We can even do a TIU disney day!

  • McKenzie

    Come to Louisiana! Baton Rouge or New Orleans!!

  • JuliaSuggett

    Euro Trip! Come see London and the Queen! LONDON baby! Big Ben, Parliament, Buckingham Palace, David & Victoria Beckham, 007 James Bond, Julie Andrews, ‘steppin’ time’. Can’t miss out London

  • Katie Oberholz

    Nashville TN!!!!

  • Amy Lunetta

    Fort Lauderdale, FL!!!!! Let’s Gooo!!!

  • Nicole Barnes


  • Katelyn

    Calgary, AB!

  • floridagirl


  • Engrid Latina

    I would love if you girls came to Greenville, South Carolina (or anywhere near that: Charlotte, NC/ Charleston, SC/ Atlanta, GA)!

    • Meredith (@mermaidmere1102)


  • Erica Minehan Cook

    Please come to San Francisco!!!

  • Jennifer Coldea

    PLEASE PLEASE come to Chicago!! :) Couldn’t make it to the one in Cali last year!

  • Brooke O’Shields


  • tiu.vero


  • Jillian Sherrill


  • Katrina Lindsay

    Buffalo, NY or Toronto, ON Candad!!! Please please please!!!!♥♥♥

  • Cláudia F

    Come to Guimarães or Oporto in Portugal (Europe), it will be awesome! Love you K&K

  • Adriana

    Baltimore!! :) or DC or Philly work too,but Baltimore would be lovely!!

  • Erin Schmidt

    I am beyond excited. Please come to Tucson, or at least Phoenix. I can’t wait to meet you!

  • Caitlin Cabral

    Houston! Houston! Houston!

  • Ashley

    Detroit or any city in Michigan! Or Toronto or Chicago :)

  • Annabel


  • Kathleen

    DC, MD! Would LOVE to meet you guys!! :)

  • Julie

    Please come to the Inland Empire, California

  • Ashley Little

    Kansas City!

  • jordan lindsay

    Chicago, please! :) <3

  • shanice

    I don’t know if there are alotof TIUgils in Suriname, but it would be great to experience a tour … can not wait for that book … too excited :)

  • Kat Horrocks

    Come to the UK – not just London but Manchester!!! :) :)

  • Melissa

    I second, third, fourth, 100th TORONTO CANADA! So many TUI ladies here that love you guys! Champaign toast if you come to TO…promise!

  • Courtney Shelton

    AUSTIN, TEXAS :) :) !!!

  • Brandi


  • Jen St. Onge

    Maine!! Or at least NH where Kat’s from! :)

  • FashionTranslated

    PLEASEEEEE come to Toronto, Ontario!!!

  • Rochelle H Niccolls

    San Francisco, please!

  • Paige Peterson

    Seattle Seattle Seattle Seattle Seattle!!!!!!

  • Sandrita Lavoie

    Montreal, Canada! :)))

  • Rebecca Basham-Dudley

    Dallas! I definitely talked about this at the retreat with both of you!

  • Julie

    Please come to #chicago!!

  • Alexis

    Birmingham Alabama!!!

  • Bethany Peckham

    Toronto!!!!!!!! Meeting our inspiration leaders face to face would be as life changing as the program itself!! <3

  • Monica

    Tampa, Florida! Please!

  • Steph

    Jacksonville, FL!!!!!!!

  • Kait

    All of us #tiuPhilly girls would be so excited to welcome you to our city!

  • Kazzlyn Dawn

    Come to Gold Coast Australia!!!

  • Melissa

    Y’all have to come to Houston, Texas!!!!

  • LadyDTIU

    A tour!!!!! Your kidding right
    please please please make a stop in Florida
    Miami, Orlando, Tampa! !! Will drive to see you two gems!!! Been working out with your videos for about 2 years. Love you guys you keep doing amazing things!!!!!!

  • Cristiana Zarr

    Phoenix, Arizona!!! Pleaseeeeee!!!

  • Lexi Cummins

    Please come visit us in Philly!! I know a ton of TIU chicas live in the area and we would LOVE to see you! :D

  • Lauren Marceé Schwab

    Oxford or Cincinnati, Ohio!

  • Hannah

    Hershey, PA!

  • Kait

    Philadelphia, please! #tiuphilly

  • StacyAnn

    Come to the Lehigh Valley! Rodale is there :)

  • Alisha

    Southwest FL! There’s a group here that loves your work outs & nutition plan!

  • Janine Caruso

    Come back to Boston!

  • Monica

    Tampa, Florida!!!!

  • Julie Heerse

    Must choose Denver! Anschutz Health and Wellness Center at UC Denver AMC campus!!

  • Jennifer Caccamo

    Cleveland, Ohio!

  • Taylor Salois

    Denver, Colorado!

  • Ashley Kuriga

    Just pre-ordered my book!

  • Rhea – Hot Dog Food Blog

    Phoenix, AZ!!!!!!

  • Megan Honan

    Denver, CO!!

  • Marissa Leatherwood

    Come to Jersey Shore!!!!

  • Izzie Zuniga

    NYC! NYC! NYC! NYC!!!!

  • Kristie LeRoy


  • Mary Lou Ames

    Seattle! :)

  • Hannah

    Please come to Sarasota/Tampa (west coast of Florida!!!) Siesta Key, Lido Key, St. Pete Beach are some of the gorgeous beaches to come to!!! Please please please!!!

  • Karyn Bragman

    Come to NC!! Charlotte or Raleigh!!

    • Meredith (@mermaidmere1102)


  • Karli2007

    New Jersey!! Get the best of both worlds, NYC and jersey shore :)

  • Kelly Thoman

    Raleigh North Carolina !!

  • Katie Fredrick


  • Lindsay Cavanagh


  • Madi

    Tampa Florida! Or Orlando, Florida! Or St. Petersburg, Florida!!!! :D

  • Debi Gustafson

    Come to Albany, NY!

  • Lindsey Hampson

    Manchester New Hampshire!

  • Jen Harrington

    Baltimore!!! :)

  • Sarah Marie


  • Carolyn Renee


  • Paige Helman

    OHIO!! Columbus or Cleveland! Or anywhere in Ohio!!!

  • Anne Travous Villarroel

    Come to Scottsdale, AZ!!!!!

  • Shawnna

    Des Moines, Iowa anybody? Bueller? ;)

  • Lori

    New Jersey would be great but I’ll be realistic and say NYC :)

  • Jenn Fogg


  • Megan Maness


  • Benny

    ORDERED! Cant wait! :)

  • Prei

    Would love to invite you to my beautiful country India!

  • Vanessa Davis

    Tulsa, OK!!! I know it’s not the most glamorous place but we Okie’s love Tone It Up too!!!

  • Courtney

    HOUSTON, TEXAS….or anywhere in Texas!

  • Megan Rau


  • Kailey McCarthy

    Kansas City!

  • Alix


  • Khalilah Dobran

    I pre-order mine yesterday over the phone to pick it up May 5, 2015 cant wait to get mine! I’m so excited about it about to be 34 yrs old next month and Im getting my book called 30 things every woman should know before 30 cant wait to get that next week as well.

  • shauna d

    Louisville Ky!!! There are lots of TIU girls here!

  • Lynsey

    Please come to Detroit, MI!!!!! :)

  • Ali

    Come to Northern Cali!!!

  • Kate Martinez

    Austin, TX pretty please!!!! <3 Or really just anywhere in Texas, I wouldn't mind traveling! xoxo

  • DeeAnna Bates

    Come to Seattle!!!!

  • Celeste

    Spokane, Washington! Beautiful out door space in the great Northwest!

  • Samantha

    BOSTON :) Please xo

  • ACB

    Des Moines, IA! Everyone is friendly and it’s so close to three other major cities which makes it super convenient for so many TIU babes! (It’s working multiple things at a time, just like Tone It Up!)

  • Nicole

    Toronto ON! Please come see us Canadian girls <3

  • Mack

    San Francisco pleeasseee!!!!

  • Lauren Ferreira

    Come to Providence, Rhode Island!!!

  • Caitlin

    MD and DC love TIU!!!! Please come see us! We have an Annapolis, MD community too :)

  • Marti Lobos

    South Florida!

  • Kari Youngblood

    Roanoke, VA or Greensboro, NC

  • Alyse Mikolas

    Please, please, please come to Milwaukee, WI!!!

  • Marnie Brown

    Seattle Washington!

  • Elena

    Vegas or SoCal!

  • Christine

    Richmond VA or DC!! :)

  • Madeline McGuire

    CHICAGO!!!! We do have beaches in the midwest! #beachbabes would LOVE to meet you ladies!

  • Jenee

    Please bring your loveliness and goofiness to Dallas, TX!

  • Lauren Day

    TORONTO CANADA!!!!!!!!!

  • Kat B.

    Long Beach, CA <3

  • Chelsi Klentz Davis

    Northern Utah!

  • Hannah

    Come to Utah!! I just pre ordered the book, I cannot wait until May! (:

  • Kelsey Rudd

    DC!!!!! I would drive from West Virginia to go to DC!!!

  • Heather M Munz

    Salt Lake City, UT!!!

  • Adrienne

    Vancouver, Canada. =)


    Please come to Atlanta!!! xoxox #Atlantalovesyou

  • Hannah

    Oahu, Hawaii!!

  • Melissa Lair

    Kansas City, MO!!!!

  • Katie

    We would love to have you ladies come to Michigan!! Auburn Hills, Detroit, Grand Rapids..any of those areas!

  • Siri Jane

    Chicago, Milwaukee, and Minneapolis!! #midwest

  • Hannah

    San Luis obispo California!!

  • Kay Nanfito


  • Jennifer Jankowski

    Please come to Southwest FL!!! Naples/Ft Myers! That would be fabulous XOXO

  • Elizabeth Sara


  • Jamie

    Portland, Oregon

  • Jamie

    Gorgeous green Oregon babes love being fit and healthy in our gorgeous outdoors. We reflect the beauty around us and the beauty in us. Pacific Northwest, California and Oregon love you! Come to Portland!

  • Brooke

    Just pre-ordered the book:) So excited!!

  • Silvia


  • Becca Nicole Pope

    Seattle, Washington!!!!

  • Christine Radlinger

    There just so happens to be the country’s largest independently-owned book store as well as one of the country’s largest within-city-limits parks in Portland, OR…aaaaaand our beautiful city is both an hour and a half away from the Oregon coast AND Mt. Hood. :)
    Come to Portland please!!!

  • Renee Leary

    Woohoo!!! Pre-order, DONE! <3 and please please please come to BOSTON!

  • K Aja

    Charleston, SC!

  • ekay17

    Portsmouth, NH! It’s on the seacoast – lots of New England beaches and yoga sessions outside to attend! :)

  • KitK

    Here’s another vote for Toronto!

  • jackieprivitera

    Destin or Pensacola Florida!!!

  • Jennifer

    Grand Rapids or Lansing, MI !!!!!

  • Stephanie C

    Come to Baltimore, Maryland!! :)

  • Jmcd88


  • Josephine Giang

    Denver, CO!!!!

  • Larissa Foster

    Columbus, Ohio!!! Or somewhere within a 5 hour driving distance ;)

  • Meredith Gray


  • Hanna Melroy

    Come to Las Vegas!!!!!!!

  • Chelsea McDonald

    Please come to Ohio! :)

  • Suzanne Hochberg

    Come to Philadelphia! :)

  • Rachel Wooten

    Virginia Beach!!!!

  • lindsey

    HAWAII… you know you want to!

  • Valerie


  • Meghan Aloisio

    Boston! Your east coast ladies love you and you know you want to visit home Katrina… :-)

  • Maria R.

    Chicago! :)

  • Alana Elizabeth

    Austin, TX!! You ladies would LOVE it here!

  • Caroline

    New Orleans!!!

  • Victoria Velez

    Miami, FL!!

  • Christina Dimech

    Montreal, Canada!!!

  • Brittany Fertig


  • stephanie

    richmond, va!!

  • Kaitlyn


  • Leslie Leno

    come to Baltimore, MD!

  • Erin

    O-H-I-O!! Dayton, Columbus, or Cincy!!

  • Rebecca


  • Sarah Fields

    You ladies must make your way to Grand Rapids MI <3

  • Sarah Fields


  • Alexandra Mauro

    PLEASE come to Detroit, or anywhere in Michigan!! There are so many girls here that love you guys!!

  • Kristin

    Come visit us here in the Twin Cities. It’s a warm -3 degrees here today, and Minnesota could use your inspiration!

  • Jordan Lawson

    Please come to Colorado!!! Fort collins or denver or boulder!!! Would be awesome

  • Glenda

    Washington D.C

  • Dalea Faulkner

    Aurora/Denver, COLORADO

  • Abigail

    Lexington, Kentucky!! The heart of the Bluegrass and great central location!!!

  • Ashley

    Minneapolis/St. Paul MN!! OR just somewhere in MN or WI!

  • kp_Sparkles

    The community site is very weird today. I am really not liking it :(

  • Ashley L


  • SusannaFKJ


  • Heather

    Louisville Kentucky!!!!!!!!

  • Nicki Terry

    PLEASE come to St. Louis!! We would LOVE to see you beautiful ladies!! :)

  • Danielle


  • Courtney Gilbert

    Vancouver, BC, Canada!!

  • Margaret


  • Yahaira Roman

    Please come to Raleigh, NC!! #TIUCarolinas

  • Nina Thompson

    Come visit our gorgeous beaches in Sarasota, FL!!!!!!!!

  • HEELZDanceFitness

    San Diego, CA

  • Maggie

    Woo i just pre ordered!! Took me a few weeks but finally did it!! Come to Pennsylvania!!!

  • Cat

    Düsseldorf, Germany!!!! PLSSSSSSSSSS

  • jeni wrightson

    I’d go anywhere on the east coast!!! But Nyc and Boston are the closest!!,

  • Katelyn Smith

    You have some MAJOR Philadelphia fans who are dying to meet you! You have been such an inspiration to us and we would love to get the chance to meet you and talk to you since we are really far from California. So please pick PHILADELPHIA!

  • Meredith (@mermaidmere1102)

    We want you to visit us in Charlotte, NC! We have a pretty big group, decent size city and then lots of VA and SC girls could also join in! #tiucharlotte #prettyplease

  • Shanna


  • Madison Lynn James


  • Alexa

    THE JERSEY SHORE! Beach babes on the East Coast need some TIU lovin’.

  • Caitlin

    Annappolis, MD loves Tone it Up. But I would settle for Washington, DC ;)

  • ekay17

    Katrina, you know you want to visit your home of NH! Come to Portsmouth and do Yoga on the beach! :)

  • Elizabeth

    MIAMI, FL! The beach is waiting for you ladies.

  • CeeCee

    New York City, of course. =)

  • Ann

    Pittsburgh, PA – we need you to bring some of your love, warmth, and energy this way!

  • Danielle Elizabeth

    Scranton, PA!!! #TIUnepa

  • Laurianne van Zyl

    PLEEEEEEEEEEEASE come to CAPE TOWN!!!!! We have amazing beaches… but our summer is Dec-Feb… if you come in June prepare for snow, rain & icy cold wind! ;)

  • Katelyn Smith

    If I could comment on this post everyday I would haha but let’s face it..that would get a tad bit annoying. But we would definitely love for you to come to Philadelphia!!!

  • Sara Jane Workman

    Pleeeeeeeeeeeeeeeeeeeeeeeease come to Cleveland, OH!

  • Pamela Faith

    Come to Dallas or Fort Worth, TX!!! We’d love to see you here.

  • Hannah


  • Nichelle Hagen

    San Jose, CA!!!!!

  • Megan Lacy

    Knoxville, TN!!! Come see our beautiful mountain air!

  • Emily

    Chicago ILLINOIS

  • Hana Shaaban

    Cincinnati please!!!

  • Griselda Gray Llerenas


  • StephCarbone

    Please come to Salt Lake City! We always get overlooked, but this is such a Tone It Up lifestyle place!!

  • Destiny


  • mixtapemusings

    Long Island NY!

  • tracy lynn

    Buffalo, NY!! :)

  • Amanda Weatherwax

    New York City!!! :) <3

  • Gurbani Singh

    Baltimore, MD & Washington DC!

  • Sam Abrams

    Chicago, please!!!!!!

  • Ashley Cray


  • Caitlin Liguori

    Long Beach NY, it is outside of Manhattan right on the Atlantic and filled with Fitness Lovers! We are still re-building after Super Storm Sandy and could use a dose of your positivity.

  • Caryn Lida

    Miami Please :)

  • Kelcie Grace Collins

    Portland, Oregon #PleaseComeToPDXtiu #ToneItUpBookTourPDX #pleasecometopdxtiukandkarethebestwereallywantyouhereandwewillbeyourfavoritecitywepromise #reallylonghashtag

  • Jennifer Bollinger

    Tour in Philly!!! Just preordained the book on my Nook!

    • Jennifer Bollinger

      Gosh auto correct is horrible! it was meant to say pre-order

  • Sara Jane Workman

    Cleveland, OH!!!!!!!

  • Meghan Hunt

    I just pre-ordered my copy from Amazon! Can’t wait! Congrats, K&K! Please come to NY or KY on your tour. That’s not where I live, but it’s where I’ll be in May and June.

  • Debbie Hall Thompson

    Just pre ordered my Fit Fierce and Fabulous on amazon for my Kindle, Cant Wait!!!!

  • tmay

    Calgary, Alberta, Canada! Please!!!

  • Kellie

    Gainesville, Florida! Home of the University of Florida!

  • Karishma B

    New York!

  • Maggie

    Toledo, ohio!

  • Eleanor Downing

    Please come to New Hampshire or Massachusetts!!

  • lauren mccarthy

    SAN JOSE, CA!!! Congrats ladies!! So excited for you! Can’t wait to order the book

  • Felecia Ferreira

    Come to Ontario!! :)

  • Kelly Nicola

    If we pre-order the book on (Chapters/Indigo, Canadian book store), are we still eligible for the free gifts? Thanks!! <3

  • Andrea Grant

    KANSAS CITY!!! <3 <3

  • sk

    Clearly I’m not the only one who wants you to come to TORONTO! Or London, Ontario but I’m thinking you’ll have a bigger crowd in Toronto. Canadian beach babes love you!!

  • Erin Pueschner

    Please, please, please, please, please come to Madison, Wisconsin!!!! We love you here and it’s finally starting to get warmer and we need to see your summery faces to get even more excited!!!! :):):)

  • Eliza Jane

    Where is the suit Kat is wearing in the quote picture and also the other floral one piece?

  • Jenny Giubertoni

    when it will be available in italy????

  • Erin Snow


  • Angeli L Henkle

    Awesome!I bought book,gettin ready for fit,fierce,fabulous#bikiniseries.

  • Stephanie Dally

    Chicago!!! I’m on Day # 3 of the book. It is amazing. I love it and am excited to get to Day 28!