There are 3 weeks left until Valentine’s DAY! There’s so much time to reach your goals and complete your #100byVDay miles! This week we’re adding tons of miles while focusing on that lower body ~ get ready to tone strong legs and beautiful BOOTY!
Remember, Nutrition is 80% of your health!! Supercharge your results! Fuel your body with clean, whole, nourishing foods from the Tone It Up Nutrition Plan! JOIN TODAY!
If you haven’t signed up for this challenge yet, find the details on the Love Your Body Challenge HERE.
Make sure to follow and check in with us on Instagram @KarenaKatrina + @ToneItUp for exclusive DAILY prize announcements and motivation. Subscribe to our YouTube Channel for new videos too! We’re Vlogging for VDAY! #VlogforVday
Each week we are gifting 5 check in winners with the prizes including our exclusive Tone It Up Birchbox and more! Show us your completed workouts, healthy meals and motivation @ToneItUp and with the hashtags #TIUteam +#TIULoveYourBody for a chance to win! Share your workouts, repost routines from @ToneItUp and inspire others to be healthy too! We announce 1 winner Monday through Friday! Be sure to check your Weekly Schedule each Sunday to see what the upcoming prizes are!
Check in on Instagram or in the TIU community @ToneItUp for a chance to WIN!
We also just announced the Love Your Body GRAND PRIZE! See details HERE!
This week we are gifting 5 check in winners with the prizes below! Show us your completed workouts, healthy meals and motivation with the hashtags #TIUteam + #TIULoveYourBody for a chance to win! Share your workouts, repost routines from @ToneItUp and inspire others to be healthy too!
- The Perfect Fit Multivitamin~ we take two a day for our hair, skin, nails & METABOLISM!
- Beach Babe Lip Balm
- Limited Edition Cinnamon Roll Perfect Fit Protein Bag~ over 45 servings!
- the Tone It Up BIRCHBOX filled with our handpicked, favorite beauty must-haves! Find full details on our exclusive BIRCHBOX HERE
- A $100 for the next time you use your PRIV App!! This brilliant app allows you to order manicurists, massage therapists, personal trainers, yoga instructors, hair stylists and make-up artists right to your doorstep. It’s like Uber, except they help you get ready. If you’re in LA, NYC or London, you’re going to love it. We hope it reaches other cities!
Want to try PRIV now!? They’re offering LA, London & NYC girls with a $20 credit to get started! Use code: ‘TIU20′ for your first order. Just download it for free from the app store ;) For more info, check out goprivv.com
✓ HIIT Cardio + Legs & BOOTY!
MORNING BOOTY CALL ~ INSANE CARDIO!
Count each 10 minutes as 1 miles towards #100byVDay! Remember to take 30-60 second breaks between your HIIT sets!
To download your printable~ right click this LINK and choose ‘SAVE AS!’
Toning: Love Your Legs & BOOTY!
PM CHALLENGE: Lay out your workout clothes for the week ahead
✓ Cardio & ARMS!
MORNING BOOTY CALL ~ 3 miles towards #100byVDay!
Run, elliptical, jog or DANCE those miles!
15 minutes of all out dancing = 1 mile! Listen to your NEW Music Mix HERE!
Complete Bikini Arms from your Beach Babe 2 DVD! If you don’t have the DVD yet, choose an arm workout from the FITNESS section HERE!
This routine targets your biceps, triceps, shoulders for strong arms you’ll be proud of. See a preview below…
Wild on Wednesday
✓ K E T T L E T O N I N G!
MORNING BOOTY CALL…
K E T T L E T O N I N G!
Get ready for an intense 35 minute, head-to-toe sculpting routine that will leave you radiating with a post-workout glow! I designed this kettlebell routine to target every angle of your core, sculpt your inner & outer thighs and lift that BOOTY!
✓ Arms & Abs
MORNING BOOTY CALL ~ 2 miles towards #100byVday!
Toning: Abs & Arms
This workout is one of our favorites to do when we’re traveling, after a run or at the end of the day when we only have 20 minutes to do something effective and fun! Do it whenever you want a great burn!
PM CHALLENGE: SPA NIGHT!
Treat yourself tonight! Take a bubble bath, relax and unwind.
✓ Tone Up FAST!
Wear RED today!
Bright colors help you feel bold, confident & FIERCE!
MORNING BOOTY CALL ~ 20 minutes of cardio, your choice!
Short on time today!? Complete this do-anywhere Tone It Up in 30 routine!
Saturday & Sunday
✓ Fun & Run!
Try a new local studio or get outside for your workout! Whether you try a new yoga studio, spin class or you go skiing or snowboarding, make it an active Saturday!
We loved trying out Soul Cycle last week! Did you see our latest vlog? Watch it here!
Complete your 5K challenge run! 3.1 miles towards your #100byVDay Challenge. Learn more about it HERE!
Show us where you run on Instagram with a #TIUSelfie!!