Flipping Pancakes, Grocery Shopping & Thanksgiving Vlog

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This past week has been full of love and everything we are thankful for each day! Kat & Brian hosted Thanksgiving for the third year in a row… it has kind of become the tradition :)  We are blessed to have all of our friends and family together in one place to celebrate all we are thankful for. We loved all of your #TIUthanksgiving pics! 

The last few days have been exciting as we prepped for Thanksgiving and released all of the amazing Cyber Monday Specials!  Did you see them!? Check them out at ShopToneItUp.com! We also witnessed an awesome Perfect Fit Pancake flip LIVE on Good Day LA. Come along with us as we prepare for it all!

Here are some photos from our Thanksgiving :)

It was absolutely stunning.  Kat did such a beautiful job hosting and decorating… she’s like a modern day, Beach Babe Martha Stewart! She made flower arrangements out of blazing orange roses and cream peonies. Her home was so warm and welcoming for over 20 of our guests!   



My sister was in town!!!  


Every party needs a great cheese plate!! thanksgiving-katrina

One of our favorite pics… everyone at the table together :) tone-it-up-healthy-thanksgiving




Above is post turkey… relaxing and FULL!! :) 


  Did you see all the exciting Cyber Monday Specials!?

Make sure you check them out here!  Cyber Monday savings happen once a year~ and you won’t want to miss what we have in store for you!!! If you’ve ever thought about joining the Tone It Up Team… now is the perfect time!!!  If you’re a current member… check your inbox!  We have amazing specials for you too!  We have bundles that include exclusive must-haves, your favorite TIU necessities and so many surprises just for today THROUGH Cyber Monday!!  Yeah, baby ;) 

Your trainers,

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Did you see the new Cinnamon Roll Perfect Fit Protein?  We made and shared these tasty treats for our appearance on Good Day LA.  You will LOVE them!!

’Tis the season for our favorite holiday treat, warm Cinnamon Rolls. They’re filled with honey & cinnamon, Omega-3 fatty acids, and rich in nutrients that will leave you satisfied. Pair one of these with your favorite coffee & fruit for a holiday breakfast or weekend brunch. It features our NEW, limited edition Cinnamon Roll Perfect Fit Protein. You’re going to fall in love with this flavor! 


  • 1 cup almond meal
  • 1/2 cup Cinnamon Roll Perfect Fit Protein
  • 1/4 tsp salt
  • 1/2 tbsp baking soda
  • 1 tbsp baking powder
  • 2 tbsp unsweetened apple sauce
  • 2 tbsp unsweetened almond milk
  • 2 eggs
  • 1/4 cup flaxseed meal
  • 1 tsp maple extract
  • 1 tsp cinnamon
  • 2 tbsp dark brown sugar
Directions – Preheat oven to 350°  degrees. Mix all dry & wet ingredients together separately. Combine wet mixture into dry and stir until fully incorporated. Form dough into a ball and refrigerate for 30-40 minutes. Place dough onto parchment paper with a piece of parchment paper on top. Roll out the dough then cut into 5 strips. Drizzle about 1/4 cup of honey and 2 tbsp of cinnamon on top. Roll up each strip slowly and smooth out any cracks. Cut each roll in half or quarters. Sprinkle the tops with more cinnamon if you want. Place the rolls into a greased pan. Bake for 20-25 minutes. Add a dollop of plain greek yogurt and sprinkle cinnamon on top.
Makes about 10 cinnamon rolls or 20 mini ones.

  • Afton Baird

    AW! So much fun! Your blogs are my favorite! And Karena, I am in LOVEEEEE with your glasses! Please share the brand! Xx

    • toneitupcom

      thanks so much! glad you liked it :) my glasses are oakley!!

  • Christina

    Thanks for sharing! I love these types of videos!

  • http://whatwecandotoday.wordpress.com Lina

    Okay, next time I will try to flip mine as well :)

  • Sam&Jang

    Love your vlogs! You girls are just hilarious. I think we need a house tour of Katrina & Brian’s place, it looks so lovely & homey. ♡❤♡ And oh, I just purchased the Ultimate Member Bundle Pkg! So excited! Love you girls! — Jang ❀

    • toneitupcom

      Welcome to the team Jang!!! xoxo

      • Sam&Jang

        Hi K&K! I just found out that you can get free shipping when you add the gray tank top w/ the Ultimate member bundle, it’s weird b/c if you add other items it’s not free. I’m in Asia (Phils) so it’s quite expensive but I’m willing to pay the SF b/c I know it’s worth it & it will make me so HAPPY! Hope you can give some love or any “special” for your International #TIUgirls soon. Happy Holidays!

  • kp_Sparkles

    Hi. I don’t know where to post this question so I thought I would ask here. I have just bought the nutrition plan and I am unsure where to start. I don’t understand how to eat the meals and what I should be eating. I have a large amount of weight to lose (over 100 lbs) Would you still recommend this nutrition plan for someone of my size? Thank you :)

    • Cristy

      You could post your question in the TUI Community under “Log In” at the header of this web page. Once you purchase the plan you can have access to all the groups within the community. And I’ve seen transformations with ppl needing to lose as much weight as you are talking about. I thought the nutrition plan was a little confusing as well.

      • kp_Sparkles

        thank you. That’s my name lol. :) I tried. I’m still a little unsure about telling myself to not eat certain things but everything else make a little bit of sense.