We’re BACK!!! We feel like we’ve been MIA, but really it’s because we shot all day, every day this week! AND wow…. you are all in for it! We have a huge surprise coming very soon that we’ve been working on for almost a year!!!! You know we always have something up our sleeves for you and we can’t wait to let the cat out of the bag… MEOW! Make sure you’re signed up for our newsletter, because that’s where we’ll be releasing the surprise :) You’ve been a huge part in this project too!! Sign up here…
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We are loving all of your #HolidayHunny check ins already! There are over 14,000 just from this week… now if that’s not powerful than we don’t know what is!!! This hashtag is so we keep each other accountable and healthy all the way to 2015! We have prizes and rewards coming all season long, so keep checking in. Be on the lookout this week for the #FriskyFall winner announcement too!
A lot of you have decided to complete your 100 mile challenge by Christmas! That’s just a little over 2 miles per day. We want you to stay on track through the holidays so that you start the new year feeling your absolute best.
Okay hunnies… you ready to kick some holiday BOOTY this week!?
✓ Full Body HOLIDAY HOTTIE!
Morning Booty Call ~ 2 miles towards #100byChristmas with your choice of cardio!
When you wake up, set the the day right with this energizing morning move from your Beach Babe 2 DVD!
Follow along with your video to work your booty, quads, core and improve balance. For the full workout, download all 9 amazing fine toning workouts HERE!
Anytime today sculpt your entire body while you get your heart rate up with your Holiday Hottie routine! Complete the routine below 2-3 times through!
Download your printable HERE! Just right click & select “Save Link As…”
✓ Arms & Abs
Morning Booty Call ~ Wake up your body with a 30 minute jog around your neighborhood.
Next up, we’re toning Abs & Arm with these two routines…
Complete this routine 2-3 times through!
Download your PRINTABLE HERE! Just Right Click and select “SAVE AS LINK…
Go through the moves below 2 times through!
Download your PRINTABLE HERE! Just Right Click and Select “Save As Link…”
Wild on Wednesday
✓ KETTLETONING & Foam Rolling
Morning Booty Call ~
K E T T L E T O N I N G W I T H K A T R I N A
This will leave you feeling tight, toned and unstoppable!
Get ready for an intense 35 minute, head-to-toe sculpting routine that will leave you radiating with a post-workout glow! I designed this kettlebell routine to target every angle of your core, sculpt your inner & outer thighs and lift that BOOTY! YUP… I pretty much can’t do a workout video without making you girls get yourbooty burnin’ ;)
New to using Kettlebells? Start with 10-15 lb and work your way up from there. If you don’t have a Kettlebell, use a 10-15 lb dumbbell instead. See my other beginner routines HERE.
*** This routine is completely follow-along and does not include a printable ~ there are so many moves, it would be over 20 pages long! ;) Complete it in your living room or find an empty fitness room at your gym and ask a girlfriend to join you!
After this full body sculpting routine, stretch it out with a foam roller! This will help a lot to reduce soreness tomorrow :)
Not only do these moves relax your body, but just like with sports massages, foam rolling is a great tool for athletic performance too!
✓ Running & Abs
Morning Booty Call ~ Run it out for 3 miles. You’ve GOT this!!
Complete the circuit below a total of three times! These are our BEST core tightening moves to define your midsection!
Watch your follow along video below and check in with us once you complete all three rounds!
Download your PRINTABLE here! Just RIGHT CLICK and select “Save Link As…”
✓ Work that SURFER BODY!
Morning Booty Call ~ 2 miles towards #100byChristmas!
Sculpt from head-to-toe with your Surfer Body toning playlist. You’ll be looking like a #HolidayHunny in those body hugging sweaters and cocktail dresses. Find it HERE! Complete each workout one time through.
Tonight, enjoy a delicious #TIUApproved dinner! Make it special by lighting candles and placing flowers on the table :)
Saturday & Sunday
✓ Yoga & Running!
Start the day with a reviving yoga session! Head to your local studio or complete one of these routines at home.
Run it out, #HolidayHunny! Complete 3 miles towards #100byHalloween!
Tonight, prep your healthy Tone It Up approved meals and snacks for the week! Check in with a picture to inspire the rest of the community to stay on track! #TIUTeam