WOW!!! The Tone It Up Retreat was incredible and absolutely mind-blowing, to say the least. Katrina and I are overwhelmed with gratitude and love for this entire community!! We’re speechless (literally we have no voices left) We just made 300 new girlfriends from all around the world and can’t wait to do more :)
~We not only love and appreciate every amazing woman who joined us in Newport Beach, but every single one of you ~
We love this ENTIRE #TIUteam, and your presence was here!
This week is filled with some AMAZING prizes, NEW Frisky Fall workouts and recipes!! Stay focused on your goals by following each daily challenge and keeping all your meals Tone It Up Nutrition Plan approved! And of course, continue checking-in. Every photo you share motivates this entire team! #FriskyFall
Join our newsletter below to be signed up for the Frisky Fall Challenge!
This team is killing it with your daily challenges! This week’s #FriskyFall check-in winners are…
- Angelica @TIU_angelica
- Jennifer T @jennifertag
- Jessica on the Community
- Ashclaris on the Community
- Lianne @liannetonesup
If you see your name above we’re sending you the Special Edition Lace Trim Boyfriend Sweatshirt, (please include your size), the Tone It Up Keychain, a Beach Babe Lip Balm 3 pack, 5 packets of delicious chocolate Perfect Fit Protein and a blender bottle!
Please email us your name, address, Sweatshirt SIZE, shipping address AND social media handle to firstname.lastname@example.org. Please title the email: “Week 3 Frisky Fall Winner”
✓ Total Body & BOOTY!
Morning Booty Call ~ Go for a 30 minute run!
Run away from your house for 15 minutes, and then run back. Show us where your run! #FriskyFall
Next up, toning! Work your legs, thighs, booty, shoulders & core with the two toning routines below. Complete each routine 3 times through.
Download your printable HERE! Right CLICK and select “Save Link As…”
Follow along below for a team favorite BOOTY sculpting routine…
Download your printable HERE. Right CLICK and select “Save Link As…”
PM Challenge: Make plans with another Tone It Up Girl! Even if it’s just a FaceTime date…
The connections made among this team of incredible women is one of the most amazing things we’ve seen. If you’ve just started following, explore the hashtags #TIUTeam & #FriskyFall. Our Community is also a perfect place to find TIU girls in your area!
✓ Brand NEW Arms & Abs workout!
Wake Up with your Sunrise Routine…
This beautiful routine from your Beach Babe 2 DVD awakens your mind and revives your spirit…
Follow along with this preview move below to work your booty, quads, core and improve balance.
Order your copy or download the digital workouts today! Order your Beach Babe DVD HERE!
Next up: Your NEW Abs & Arms Routine
You’re going to work your arms, waistline & obliques!
Get ready to sweat, tone and have a blast…
Download your printable HERE! Just Right Click & Select “Save Link As…”
PM Challenge: Check in with a photo of your #TIUapproved meal!
We love seeing your delicious, Lean Clean N’ Green meals!
Chicken Salad with Greek yogurt, lemon, celery, almonds and herbs. Served in a bed of spinach!
Check in with us in the community at community.toneitup.com!
Wild on Wednesday
✓ Hump Day HIIT!
Morning Booty Call: HIIT it!
Complete the routine below and add 1.5 miles to your #100byHalloween challenge! Want to step it up!? Jam out to your own music and repeat the entire workout for a 30 minute HIIT!!! OH YES! ;)
~ This video is follow-along style and does not include a printable ~
Want a sexy tummy? Add the moves below after completing your HIIT routine! This short & sweet routine can be added to your workouts daily! Complete 3 rounds
Download your PRINTABLE here! Just RIGHT CLICK and select “Save Link As…”
PM Challenge: Make your favorite Perfect Fit Protein recipe!!
Protein is essential for lean, toned muscles!
Need inspiration!? Take a look at these amazing recipes! Share your delicious creations with us on Instagram & Twitter with the hashtags #FriskyFall & #PerfectFitProtein
✓ Run & Roll!
Wake up your gorgeous body with a 3 mile run!
Count your miles towards your 100 by Halloween challenge #FriskyFall
Later today, roll it out with your Frisky Fall Foam Roller routine!!
Not only do these moves relax your body, but just like with sports massages, foam rolling is a great tool for athletic performance too!
PM Challenge: Positive vibes!
This is your chance to shift a frustrating situation. If there is a relationship with someone that isn’t sitting right with you, let’s shift that energy! Write down 3 things that could be appreciated about that person. Force yourself to infuse positivity into a less than ideal situation… and see what happens!
✓ Frisky Friday!
Start the morning with your Frisky Fall routine!
Add 3 miles to your 100 by Halloween challenge!
The BEST AB WORKOUT ROUTINE! We promise you’re going to love the way you feel after completing this routine!
If you are wondering how much diet plays into having abs… it’s all about nutrition! If you’re on the Tone It Up Nutrition Plan you know that ABS are MADE during your Tone It Up workouts, but revealed with your plan!
♡ Nutrition & Fitness go HAND in HAND ♡
Download your printable HERE! Just Right Click and select and choose ‘save as’
PM Challenge: Unplug!
Tonight, turn off your phone, computer and television. Instead, focus on spending quality time with loved ones, reading a book or taking a candle lit bath.
Saturday & Sunday
✓ Sassy Saturday & 5K Challenge!
Choose any activity you love and share it with friends! It can be anything. Perform one of THESE routines together or take a local fitness class! Show us how you’re staying active on Twitter & Instagram with the hashtags #TIUSassySaturday & #FriskyFall
Every week during Frisky Fall we challenge you to complete a 5K on Sunday Runday ~ that’s just 3.1 miles.
Today’s challenge is to run, walk or jog a 5K at your own pace. Use your phone or a stop watch to see how long it takes you and record your time. Prepare to see yourself improving and getting stronger in the coming weeks! Share your progress with the hashtag #TIU5K & #100byHalloween