How’s your Labor Day Weekend!? Katrina’s back home with her family in New Hampshire and I’m in Manhattan Beach training for the Malibu Triathlon!! What are you up to!? Check in with us on instagram! www.instagram.com/karenakatrina #TIUteam
September is here! Crisp days, blazing orange sunsets, pumpkin flavors and changing leaves are awaiting us. And let’s not forget your Frisky Fall Challenge…
Get excited for 8 weeks of amazing workouts, killer weekly schedules, incredible fitness tips, prizes, fun surprises, motivation & more. Your Frisky Fall Challenge starts September 8th! This month we want you to focus on preparing for success! Fit in those workouts and be sure to plan out your healthy meals from your Nutrition Program in advance! This entire team is here to keep you motivated on track to reaching your goals.
Save your September Calendar below and post it somewhere you’ll see it everyday!
✓ Full body + fun!
Happy Labor Day! ☀
First thing this morning, complete your Stars & Stripes routine. Then, enjoy your day!!
Planning a get-together!? Take a look at these mouth-watering Tone It Up Nutrition Plan approved Labor Day recipes.
✓ Yoga & Detox!
Start the day with a 30 minute run, or take a spin class!
One of the best ways to get back on track after a fun weekend is with cardio & yoga! Perform the routine below after your run…
These postures tone your arms and core while elongating your body from head-to-toe.
Click HERE for the music free version!
Green smoothies and juices are great anytime, but they’re particularly helpful when you’re getting back on track.
Detox Green Giant Smoothie
*makes 2 servings
- 2 cups Coconut Water
- 1/2 cup Aloe Vera juice
- 1/2 Avocado
- 1 Banana, sliced and frozen
- 1 Cup of Kale
- 1 packet or scoop of Perfect Fit Protein
- 1/2 Cup of Hemp Seeds
- ***Optional- 1 or 1/2 Tbs. Agave or raw honey~ depends on your activity level!
Add ingredients in the order mentioned above to your blender. Blend on high for few minutes ~ Don’t forget your shake dance :) Pour into fun glasses and enjoy!
Wild on Wednesday
✓ Cardio & Arms!
Start the day with 30 minutes of cardio, your choice!
Head to the gym, go for a run, try a spin class or take a look HERE for some team favorite routines!
Next up, tone those arms….
This is the ultimate arm defining routine!
Want to jam out to your own music during the workout!? Click HERE for the music free version.
Download your printable HERE ~ Just Right Click and Select “Save Link As…”
Add another round of arm toning moves with Bikini Arms from your Beach Babe 2 DVD!
This routine targets your biceps, triceps, shoulders for strong arms you’ll be proud of. See a preview below…
Order your DVD or download your digital copies of the Beach Babe DVD here!
✓ Abs & Booty!
Start the day with a 30 minute run!
After your run, or later in the day, complete the two routines below for an amazing toning combo ~ Abs & Booty!
Sleek & Slender Abs
Download your printable HERE! Just Right Click and select ‘Save Link As…’
Brand Spankin’ New BOOTY
Download your Printable HERE. Right Click and Select “Save Link As…”
✓ Frisky Friday!
Who’s excited for fall!?
In honor of your #FriskyFall challenge launching on Monday, we’re giving you a taste of what’s to come with a double full-body challenge !
The Frisky Fall challenge is 8 weeks of daily workouts, challenges, killer weekly schedules, prizes and some BIG surprises for all of you members on the Tone It Up Nutrition Plan!
This workout is perfect to take to the gym, park or do right at home! Get ready to work your legs, thighs, booty, shoulders & core…
Get your full printable HERE. Right CLICK and select “SAVE AS…”
Saturday & Sunday
✓ Stretching & Arms!
Give your muscles a good stretch with this full body lengthening routine! These stretches are perfect if you’re training for a race!
Take a look HERE for more race training tips along with full training calendars!
Get your Triathlon Stretch Printable Workout HERE! Just Right Click and Select “Save As…”
Spend today relaxing and getting ready for the week ahead. Plan for success!! Take a look at your Tone It Up Nutrition Plan for a full guide of what to eat and when to prep those healthy meals!
Squeeze in this short & sweet routine below to tighten and tone your arms. Grab a pair of 5-8 pound dumbbells and watch your follow along video below…
Download your printable HERE. Right click and select “SAVE AS…”