Happy Sunday! We hope you’re having a fun weekend! We love all your Check ins in the community and on instagram!! We’ve been getting busy preparing for your next series… it’s going to be amazing!!! Here’s a little video we uploaded to our KarenaKatrina instagram of Friday’s meeting… we get a little silly when we meet for over 3 hours, haha.
Katrina & I are packing today to head to NYC to attend the Victoria’s Secret Fashion Show ♡
We’re so grateful to be a part of this incredible event. We’ll make sure to upload plenty of pictures and sneak peeks :) The show airs December 10th, 10/9 pm C! We met a few of the beautiful models, including Adriana Lima below at the What Is Sexy Awards. See the post and pictures here.
Did you see your Chocolate Perfect Fit Challenge!? This is your chance to get inspired, experiment and let your imagination run wild… We want to see what you can do with your NEW chocolate flavor. All the details can be found here and on the Perfect Fit Protein Facebook Page. Also, today is the last day to get 50% off Perfect Fit Protein BARS!!
If you upload your contest pics to instagram, hashtag #PerfectFitProtein!
As the holidays approach, we’ll be sharing tons of awesome tips, motivation & NEW workouts. Now is the time to stay focused with your workouts, healthy eating and of course, keep those Check ins coming! Share your completed workouts, recipes and smiles ~ every time you Check in with #TIUTeam, you’re motivating and uplifting this entire community! Upgrade to our Premium Tone It Up Nutrition Program and start seeing results!
Have you listened to your music playlists yet!? Fun jams are essential, and we’ve put together a few of our most uplifting songs to keep you going strong all week!
If you can, do at least one of your daily workouts as your BootyCall, first thing. Morning sweat sessions get your day started on the right track.
✓ Full Body
Start the day with 30 minutes of your favorite cardio!! Head out for a run, take a kickboxing class or try one of these amazing routines. Was it first thing in the morning? Show us a check in photo!
Next tone your legs, lift that booty and sculpt your arms with this incredibly effective Kettlebell Routine! You can use a dumbbell if you would like~ if you do, stick to about 10-15 pounds! It’s amazing how much Kettlebells shape the body and burn calories. You’ll feel it after!! The post workout glow :)
If you haven’t seen it yet, there’s a new Kettlebells with Katrina section on the site! :) Learn how to properly swing & get an amazing workout!
Get your full PRINTABLE HERE. Right click and select “Save Link As…”
✓ Cardio & Abs!
Time for a NEW workout! Head back here, on ToneItUp.com and get ready for your new waist cinching toning routine!!
First thing this morning we want you to HIIT the Beach with us! Start your Tone It Up Tuesday off right by pressing play on your Beach Babe 2 DVD for this fun, fast blasting workout.
Watch a preview of this workout below ~
HIIT the Beach 2 is 40 minutes of the most heart pumping, intense moves that you’ll love to incorporate into your weekly routine! Follow along, as we sweat it out together. Get your DVD or download your digital version here!
Wild on Wednesday
✓ Hump Day Booty Playlist!
Start the day with a 30 minute run! Jog away from your house for 15 minutes and run right back. This will get you energized and feeling your best all day long, we promise ;)
Next, it’s time to tone and sculpt your BOOTY! Go through this fitness playlist for a series of our BEST BOOTY toning moves!
✓ Jump Your Heart Out & Full Body!
Boost your metabolism with this fun, high energy routine!
Next it’s time for your Full Body Workout playlist! We created this set of moves to make it easier for you to find your favorite workouts. These workouts combine for an effective, full body sculpting routine.
Go through the playlist and complete each workout at least once through! Feeling energized? Do it twice!
Make sure you stay hydrated today ~ It’s Thirsty Thursday! Share your tips, fun drink and pics with us on Instagram with hashtag #TIUTeam.
Members of the Tone It Up Nutrition Plan, check your inbox! Your exclusive email is on its way to you today ;)
✓ Choose your Favorite Workout!
Start your day with 30 minutes of cardio and then choose your favorite Tone It Up Routine! Need suggestions? Look here! ;)
Check in with the team and let us know which workout you choose! #TIUteam
Saturday & Sunday
✓ Cardio & Stretching
Saturday ~ It’s time to give yourself some TLC by doing your follow along video below. Get ready to Tone, Lift & Cinch, every inch ;)
Sunday Runday ~ We challenge you to run a full 5K today! You’ve got this ;)
New to running? Take a look at our TOP Running Tips!