NEW Fat Burning Treadmill Workout!

Happy Tone It Up Tuesday!!

Did you hear the big announcement!? We’re so thankful for all of your support and enthusiasm around the launch of our new show airing on Bravo in January! Thank you all for making this community the most amazing, unique place for women to come together and encourage one another!

Are you ready for an amazing, fat burning workout!? Today’s challenge is to complete your NEW Treadmill routine all the way through. Bring your printable to the gym for an effective cardio session that will leave you smiling all day long!

Need music to get you energized? Us too!! Listen to some of our favorite songs with this high energy Cardio Music Playlist.

Download your Printable HERE. Right Click and select “Save Link As…”

Make sure you follow the rest of your Weekly Schedule! Take a look at your workouts here! 

If you’re in the LA or Orange County area this week, come say hi to us at the South Coast Plaza where we’ll be with Oakley Women on Thursday from 5-7pm at the Sunglass Hut inside of Macy’s. We love getting to know this amazing team face to face! It lights up our day :)

Tone-It-Up-South Coast-Plaza-Meet up


  • Jessica

    SO excited for a treadmill workout. Please Please do more of these. It’s great to mix them up with the elliptical too :) Thanks girls!

  • Christine

    This is awesome! I soOo wish I had a treadmill but I only have an elliptical, I’d love to see this also in an elliptical form! You girls are the best :)

    • Leslie

      I think you could do this on a treadmill! Just exert the same amount of effort at each interval. That’s what I would do :)

  • Kim

    LOVE LOVE LOVE, so excited to do this after work- it actually is making me look forward to going to the gym!!!

    • Arielle

      Me too!

  • Emilie

    I tried the fat burning treadmill workout last night and felt AMAZING! Can’t wait to do it again tonight :D

  • Catherine

    Tried this in the gym last night and absolutely loved it even though it was challenging. I normally hate the treadmill but will be using this workout a lot! Thanks for a inspiring workout

  • Mel

    Whoa! 7 is fast, I don’t think my little legs could take me that far.

  • Jenny

    I had a great workout! it was fun and i was sweating a lot!!!

    I expect for more like this training :)


  • darkl

    wonderful article what kind of diet should i eat or what kind of sleeping and something else i will try it .

    i am new and maybe it’s wrong .

    i reach for information to start as thin guy and i dont sure how to act first what to eat i read a lot of information on the internet and dont sure if all of them is true one of them is can you help me and say if it’s good ?

  • Анна

    In order to improve my cardio performance when working out, I am taking
    special nutritional supplement. Haven’t seen anything like that before, but
    recently found this new product by Military Grade. The name of the product is Cardijex.
    It enhances heart health, therefore, helps me to intensify my workouts. I can
    easily go through 2 or even 3 consecutive training classes in the gym. Besides,
    it promotes calorie burning. Perfect combination for me!

  • Sam J

    Checkout this breakthrough trick to drop upto three Dress Sizes in less than seven days

  • Mary O

    I found that when I used to get on a treadmill, I would get quickly bored and rarely pushed myself like I should. A friend told me about some killer treadmill workouts on iTunes. They basically have a top-notch trainer taking you through a HIIT routine for the treadmill. Seriously kicks my butt every time, in just 20 minutes:

  • jaklin badr