It’s been an amazing few days celebrating with friends & family! #WinniWeek
Get ready for a high energy week that will leave you sculped & toned by Sunday! Stick to your workouts and continue to eat lean, clean & green with your Tone It Up Nutrition Plan!
Do each of the workouts suggested everyday…
If you can, do at least one of your daily workouts as your BootyCall, first thing. Morning sweat sessions get your day started on the right track. Below is your September Calendar!
✓ Cardio + Toning
Start the week off with this team favorite, do anywhere cardio routine…
Next, watch your follow along videa and get ready to Love Your Arms!
✓ Move of the Week + Full Body Toning
Today, we’re featuring a Move of the Week from your Beach Babe DVD ~ head back here, on www.ToneItUp.com to watch your featured video!
We’re also doing a full body toning & sculpting routine! Watch your follow along video below and complete the circuit 3 times!
Download your Printable HERE. Rigth click and select “SAVE AS…”
✓ Tone & Elongate
Press Play on your Beach Babe 2 DVD and get ready to unleash your inner dancer…
This fun and graceful Barre inspired routine is designed to elongate and tone you from head to toe! Feel every part of your body stretching and toning.
✓Full Body Workout!
Wake up and tone with this high energy full body routine. You’ll be feeling amazing for the entire day!
Download & Get your Printable HERE! RIGHT CLICK and select “SAVE AS…”
✓Date Night + Stretching!
Today you have a very special date… with yourself!! This is a fun & effecting cardio routine that adds the right touch of full body toning.
Tonight, stretch it out and presh play on your Beach Babe 2 DVD!
Join Karena in the perfect yoga inspired routine. The best way to end the day, or anytime in between—this workout keeps you centered, positive and inspired!
Saturday & Sunday
✓ Booty & Cardio!
This weekend take one rest day to relax, have fun and catch up with friends! The next day, complete your Booty Blasting Stair Circuit. This routine gets your heart rate up while toning and lifting your booty!
Download your printable HERE. RIGHT click and select “SAVE AS…”
Check in with this amazing team ~ keep each other motivated & inspired! #TIUTeam
Karena & Katrina