It’s ALMOST HERE!!☀ SUMMERTIME!
This week is going to be so amazing! Make sure you check ToneItUp.com every day this week for your new post… every day we have some big things coming your way!!!
Did you see what we released on Thursday? Your NEW BEACH BABE DVD 2! It’s going to be an endless summer ;) Come get in the best shape of your life with us in Maui!! 9 workouts including Barre, Yoga, HIIT, ABS, Booty, Arms, Fine Toning & MORE!!
This week we’re all doing the #5DSD leading up to the first day of Summer!!! It’s your last #BIKINISERIES Challenge.
When you Check in this week ~ Tag #BIKINISERIES #VSX & #Contiki all week long to win amazing prizes from Victoria’s Secret, Oakley, Contiki, Perfect Fit & MUCH MORE!
Remember, we’re also going to be releasing 20 TOP Grand Prize Beach Bags from Victoria’s Secret for before and after transformations of the Bikini Series, along with the 4 top trips with Contiki Vacations! The transformation can be mind, body, lifestyle, weight loss, muscle tone – all of it! We want to hear how the Bikini Series prepared you for your best summer ever. More details coming this Wednesday… in the meantime, get those ideas and stories drafted :) See all the Grand Prize Trip details HERE!
We are sending you ANYWHERE in the world for your ULTIMATE BEACH VACATION!!
Who’s excited!? The 1st day of summer is on FRIDAY!!!!!
Your BIKINI SERIES™ ☀ Weekly schedule is below!
This week’s Daily Challenge is all about finishing STRONG and following your 5 Day Slim Down! Check in with your tasty meals all week long and make sure to tag ~ #5DSD
Every day this week, we’re challenging you to a DAILY 2 mile run/walk/bike ride along with 50 push ups and 100 Tone It Up tummy tucks! You can spread your extra toning moves out through your entire day or do it all at once ;) Just be sure to get your 2 miles in every morning for your BootyCall! You CAN do this and we want you to Check in when you complete your Daily Challenge. You’re going to work your entire body throughout the whole day ~ this will tighten & tone your entire body for the First Day of Summer!
Make sure you go to Victoria’s Secret VSX Pinterest Page!! We’re hosting an inspiration wall with some surprise images coming out! :)
If you don’t follow Victoria’s Secret VSX on Instagram, follow them here! :)
Did you see your NEW AMAZING UPDATE to the Nutrition Plan?! See all the success stories on the Tone It Up Plan here and find your #5DSD so you can join in this week!!
We’re all following your 5 Day Slim Down this week! This means lean, clean & green all week long AND 2-a-days! Yes, two workouts each day :) You’ve got this!
Remember, we’re challenging you to 2 miles daily for your BootyCall this week! Fit it in Babes ;) Do your 50 push ups and 100 tummy tucks throughout the day!
PM Toning ~ If you received your New Beach Babe 2 DVD in the mail, we want you to complete ‘Set the Bar’ and your ‘Beach Barre’ Workout~ you’re going to love it!! It’s a 30 minute toning routine that’s fun and tones all the right places for that bikini! Remember to download your progress chart for Set the Bar! Track yourself reaching your goals! Download it HERE, by right clicking and ‘saving as’ to prepare for your #1 results driven workout!!!
If you haven’t received your DVD program in the mail yet, we want you to do your Santorini Bikini Workout 3 times!
Think of your favorite bikini you’re going to rock later this week! Get your Printable HERE ;) Right Click and Select, “Save As…”
Tuesday ~ It’s your FINAL 2013 Bikini Series Workout and it’s one to unwind with, you’re going to LOVE it!
BootyCall ~ 2 miles to start your day! Make sure to fit in your 50 push ups and 100 tummy tucks today too! We also challenge you to your new Sunrise Routine on Beach Babe 2!! It’s 25 minutes, so make time for a 40 minute workout this morning!!
PM Toning ~ End your day with your NEW yoga inspired routine, Sunshine over Ibiza! Check back right here, at www.ToneItUp.com for your new video!
Wednesday ~ Two days left until Summer… We feel the salt in our hair and the sand in our toes!
BootyCall ~ 2 Miles anywhere, anyhow! If you have your new Beach Babe DVD, do your new HIIT the Beach 2 Workout with us! It’s 40 minutes… get ready :)
PM Toning ~ Evening toning time and a #TIUTeam Fave! Let’s all finish the day with your Pura Vida routine! Watch your Follow Along Video Here. If you have your new DVD, add your new BIKINI ARMS routine!!! It’s a 20 minute workout…. get ready for your arms to feel AHHmazing!!! ;)
Thursday ~ TOMORROW IS THE FIRST DAY OF SUMMER BEACH BABES!!!
BootyCall ~ 2 miles, you’ve GOT this! Complete your 50 pushups and 100 tummy tucks!
PM Toning ~ Do your Thailand Tush Routine 3 times through. It’s going to tighten and tone you for tomorrow! Get your Printable HERE ~ Just Right Click and select “Save As…” For all you Beach Babes with your new DVD, do your Hula BOOTY routine!!! 25 minutes of lifting those BUNS with me!!
Friday ~ HAPPY FIRST DAY OF SUMMER!!
BootyCall ~ 2 miles! Complete your 50 push ups and 100 tummy tucks and throw your flip flops into your Beach Bag Babes!!
PM Toning ~ Tone It Up with your St. Tropez routine!! ;) Watch your Follow Along Video Here
Congrats BABES!! It’s time to CELEBRATE because it’s SUMMERTIME!
Saturday ~ Take a rest day, you DESERVE IT! You’ve rocked your 2013 BIKINI SRERIES and we couldn’t be more proud of you!! We want to see your Beach Day Pics!
Start your day with Sunkissed Abs from the Beach Babe DVD 2 and then run/jog/walk 4 miles with us! You’re a glowing Babe on the Beach and a #100bySummer FINISHER! You’re incredible!
See you all week for some HUGE surprises and motivation!!!
Karena & Katrina