The most anticipated launch of your
Tone It Up Nutrition Plan is HERE!
The 2013 Release of your Tone It Up Nutrition Plan has arrived, and we’re so excited to share it with you!
You’re going to LOVE this fresh, new look & feel, along with all the new additions below. Your program now includes even more on achieving your goals, 50 NEW delicious recipes, AND we created new, exciting features just for you!
We’re dedicated to making your dreams and lifestyle goals a reality, and your Tone It Up Nutrition Plan is more than just a plan; it’s a way of life, it’s an attitude, it’s the motivation you have when you wake up every day to reach your goals, the excitement you feel when you meet another Tone It Up Member, the confidence you have to pursue anything you want to achieve and the feeling you get when you accomplish everything that you set your mind + heart to… because you’re on the Tone It Up Team!
Want to join the Tone It Up Team? It’s never too late to change your life and start living the healthy, happy, energetic life you’re meant to be living!
You already know the Tone It Up Nutrition Plan is amazing and effective – and NOW it’s even better than ever! See amazing success stories HERE & below!
What members will see in their New Plan
♥ 50 Brand Spankin’ NEW, vegan friendly recipes ~ protein rich and soy-free!
♥ Fresh NEW look & feel ~ Sunkissed!
♥ In depth explanations of what to eat, when to eat it and why it’s beneficial to your metabolism!
♥ Tips and guides that include superfoods & nutrition for fat burning, muscle tone, hormones, hunger and why we chose the foods listed for YOU!
♥ Recipes from your Beach Babe Edition are now incorporated into the plan, complete with your NEW Meal Wheels! YES!! So many of you have been requesting this!
♥ Fun updates to your Meal Wheel, Lifestyle Chart & Meal by Meal Guide
♥ Expanded Motivation section with step-by-step guides to make your dreams a reality! Let’s do this together
♥ New bio section from your trainers, to learn where we came from and what led us to the people we are today
♥ New sections on what foods to combine together for increased metabolism, muscle recovery, hormone balance, alkalinity + MORE!
♥ Revised 7 Day Slim Down with a New Event Day Plan!
♥ 5 Day Slim Down is now included in your main Tone It Up Nutrition Plan for easy access
♥ 3 Brand NEW Exclusive Member Printable Workout Routines
♥ AND don’t forget your 52 Page Bridal Edition that was released 2 weeks ago!
Team Members, check your inbox! There you’ll see your New Plan where you can download it to your iPhone, iPad, computer & more! Print out your new recipe section for a cookbook for your kitchen :) We also included a coupon for you to stock up on Perfect Fit Protein for healthy baking! Check your spam and junk folders too.
Hashtag #TIUplan with your first reactions to the update!! We want to hear from YOU! ;)
♥ Remember, all new updates and new editions are FREE for members of the Tone It Up Plan! Join this amazing community of supporting women and start learning how to take care of your sexy body TODAY! You receive lifetime access to New Editions and Updates.
New to Tone It Up? Welcome!! Browse below to see Recipes, what Special Editions we’ve released, Success Stories & more :)
What comes with your plan?
As a member you receive…
- Over 160 pages of in depth explanations of what to eat, when to eat it and why it’s beneficial to your metabolism! Plus tasty recipes and a meal wheel to guide you along the way
- Grocery List to help you make the best choices ~ no matter where you’re shopping
- 5 Day Slim Down ~ a tasty cleanse to get you Beach Ready
- 7 Day Slim Down for photoshoots and events
- Bridal Edition & Wedding Slimdown for that special day! Great for bridesmaids, brides and guests :)
- All New Editions (past & future) including Fall & Holiday Editions
- Beach Babe Edition ~ a team favorite that’s sweet & tropical!
- A lifetime of Updates & New Releases to the plan (just like this one!)
- Exclusive Member coupons & weekly Members Only motivation emails where we share special recipes, tips and featured members.
- Access to the Members Only group in the community
- Oh and… you gain girlfriends for lifetime that support your goals + dreams!
Here’s a little bit about the 5 Day Slim Down!
The 5 Day Slim Down is a section of the Tone It Up Nutrition Plan that is a 5 Day, natural food challenge. It’s part of the Beach Babe Edition. It’s full of tropical inspired recipes that are fresh and delicious. You’ll love your bikini wraps, pancakes, banana splits, smoothies & juices!
The 5 Day Slim Down slims and tones you up by a few pounds, gets rid of bloat and resets your system, so you feel light and refreshed. Don’t forget to have your Bombshell spell… there’s science behind it! This spell casts a babelicious effect first thing in the morning as your body becomes more alkaline ♥ It also increases your metabolism, provides digestive enzymes and it tastes amazing!
~Some 5 Day Slim Down Recipes~
The Bridal Edition
The Bridal Edition launched 2 weeks ago! This Edition is so special to us ~ We put so much love into it for all our fellow brides and bridesmaids!
Complete with over 50 pages of everything you need to feel confident and beautiful on your big day! I’m also following this plan for my wedding day, this coming August!
Read more about the Bridal Edition here!
Below are just a few of this amazing team’s success stories!! We’re ranging from all ages, all parts of the world, difference lives, but we all come together to succeed together!
My mom and my transformation on the plan! It’s a ~ lifestyle ~ now!
“I’ve lost a total of 55 lbs in the matter of 9 months and I’ve maintained it for over 2 years! Maintenance is the biggest accomplishment for me!”
Stacie’s Transformation :)
“The Tone It Up Nutrition Plan taught me that eating healthy can be good for your health but fun at the same time. After completely changing my lifestyle, I lost over 50 pounds!”
“The Tone It Up Nutrition Plan has changed my life because it has taught me that living a healthy lifestyle can be so rewarding, not only in fitness, in every aspect of life.”
“The biggest thing is that Tone It Up taught me how to eat! The Tone It Up Nutrition Plan is INCREDIBLE! I have tried dieting many times but I’ve always said I just love food too much. I mean I LOVE food! But you ladies seem to love food as much as I do! It’s definitely the biggest change in my lifestyle.”
“I’ve lost over 100 lbs, chiseled out a nice set of abs, improved my strength, balance, flexibility, and learned patience and gratitude. That is certainly an accomplishment in and of itself. In June of 2012 I had my yearly physical and I noticed my weight listed on the medical records: 257 lbs! I was 24 years old and severely obese. I knew I needed to change my life, I just didn’t know where to begin until I discovered Tone It Up. The Tone It Up Nutrition plan is exactly what I needed.”
“When I joined the Tone It Up Nutrition plan in June 2012, I weighed 172 pounds and was a size 10. I have lost a total of 25 pounds and 26 inches since then. I now weigh 147 pounds and am wearing a size 4 for the first time in eight years.”
“Tone It Up has given me the resources and a great community to help me through this. I don’t feel confused or lost on how to have a better, healthier lifestyle!”
“I would have never thought that living a healthy lifestyle could be so amazing.”
“I purchased the Tone It Up Nutrition plan and that’s when I really started to see changes. I had tons of energy throughout the day and all of my clothes were feeling looser and looser!”
“Being ”skinny” is no longer the ideal for me. I am currently down 19lbs, but it’s about being a fit, healthy, happy and strong woman. Tone It Up has helped me see what is most important when it comes to my ideal body image, and I absolutely wouldn’t change a thing because my life is only getting better.”
“We followed their Tone It Up Nutrition Plan and within weeks, I can tell a huge difference in our eating habits, how I felt, and of course, the numbers on the scale!
“The decision to join Tone It Up Team has been the best one of my life. Yes I have reached my goal weight and yes I feel the benefits of physical strength, but I have so much more: I have authentic confidence and belief in myself, not just a passing “good day”. I know this lifestyle is manageable for the rest of my life. I finally feel comfortable in my skin and my inner self-talk is encouraging, supportive and loving”
“Go for it! I waited so long to get healthy, eat right, and workout, that I almost wish I had someone there to tell me to get off my lazy tail and make things happen! You will feel SO much better about yourself and more comfortable in your own skin when you start eating right and exercising regularly, I promise!”
“This Tone It Up journey has molded me into who I am today! Living this healthylifestyle with a new body and a new found confidence”
“I also learned that eating right doesn’t have to be about missing out on social activities – I just brought my healthy attitude with me!”
Stephanie Muniz! aka (Sophie Howl :)
“K&K’s positivity, happiness and inner confidence helped me come out of my shell, and with it I got into the best shape I have ever been in. Now I wear dresses, shorts, skirts, bikinis with confidence and am proud of where this journey has taken me! I’m now a mother surrounded by love, happiness and I’ll always be grateful to Karena & Katrina and the Tone it Up Team for helping me be able to not only feel good inside but on the outside as well!”
Read more incredible and inspiring stories of women just like you HERE!!! This community is here for you ~ we want you to be our next success story!
Join the team and change your life! It’s never too late to start living the life of your DREAMS!
-Your devoted & dedicated trainers,
Karena & Katrina
The feedback for your update to your Tone It Up Nutrition Plan is HERE!!
We’re SO excited for all your feedback ~ We can’t wait to hear what you make first!