Your NEW BIKINI SERIES™ workout is HERE!
Today is all about beautiful New Zealand :) The theme throughout your entire BIKINI SERIES™ is traveling to all the breathtaking beaches around the world with Contiki Vacations!
Today’s workout takes you to the land of the Kiwis and here, the surf is always up! Get your surfboard ready for your Surfer’s Paradise Routine! This new workout will tone you from head to toe ~ just like a good surf session ;)
You’re going to work your glutes, abs, arms & back, perfect for getting ready for Bikini Season
Download your Printable Routine HERE! Right Click here and select “Save Link As…”
Check in with your team once you finish your workout!! We’re all here to keep you accountable & motivated!
What are you enjoying post workout? We love making Perfect Fit Protein smoothies with almond milk a little peanut butter ;) YUM! Tonight we’re whipping up a local Bikini Bite…
New Zealand Pavlova
This healthy dessert is a staple in beautiful New Zealand! It takes a little bit of patience, but it’s worth the wait! ;)
This recipe is great for Meals 1, 2 and 3 on the Tone It Up Nutrition Plan!
- 4 egg whites
- 1/4 cup of Stevia
- 1 tsp cornstarch
- 1 1/2 cup Greek Yogurt
- 1 cup sliced strawberries
- 1/2 cup blueberries
Preheat oven to 275°F Line a cookie sheet with wax paper and grease it lightly.
In a small bowl combine stevia and cornstarch. In a large bowl beat your egg whites
until stiff peaks form.
Add about 1/3 of the stevia & cornstarch and beat until stiff and glossy.
Repeat twice more until stevia is completely incorporated.
Use beaten eggs to form a bowl shape on the wax paper.
Bake in oven at 275° F. After 5 minute, reduce heat to 250° F.
Continue to bake for another 50 minutes. Don’t open the door.
This is super important :)
After 50 minutes turn off the heat and leave the pavlova in the over for 3 hours
(or overnight.) Again, don’t open the door ;)
Transfer pavlova to serving dish and fill with yogurt, top with berries and serve!
Makes 6 servings!
Are you IN for the BIKINI SERIES™? It’s FREE and it’s not too late to sign up!!