3 Steps To Make It Happen!

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There are three weeks left until ☀ summer begins and now is the time to stay strong and recommit to your goals!

 

This entire team has been Rockin’ this BIKINI SERIES™ Your Check Ins say it all ~ All of you are fearless, confident and beautiful BOMBSHELLS!

Now is the time to stay strong and really rev things up for the next few weeks of your BIKINI SERIES! This week’s challenge is all about inspiring yourself and others ~ Today, we’re sharing an easy guide to reach your goals!

Here are your 3 steps to Make It Happen…

Step 1: Visualize!

As you know, we believe visualization is KEY in reaching your goals and making your dreams come true. If you don’t see yourself and believe you can get where you want to be, it’s going to be that much harder to get there. One of our favorite ways to do this is to make vision boards! This helps you set your intentions and goals, both long and short term, while keeping you focused and accountable. And it’s fun! Grab a few magazines, some scissor and start finding images that resonate with what you desire! Grab a few friends and make it a party! Don’t feel like getting crafty? Do it online ~ we love Pinterest!

You can also use visualization while meditating, during your workouts, right when you wake up or as you fall asleep at night! All you need to do is feel yourself achieving your goals: See yourself get stronger, running farther and picture yourself making healthy choices ~ keeping it lean, clean & green!

Step 2: ♡ Commit!

Once you know where you want to go and you see yourself getting there, it’s time to commit! This is where you make a deal with yourself and say: I commit to getting stronger, healthier and happier. This doesn’t mean you’ll never slip up or have an off day. It’s not about being hard on yourself. It just means when you slip up, you don’t give up! Read more about how to bounce back here!

Step 3: ♡ Action Plan!

The last step is creating an action plan to get you where you want to go! This is where you plan, prep and set yourself up for success! Think about what works best for you, right now and make it happen. Once you’ve visualized and committed to your goals, you’ll be able to see opportunities you might not have been open to beforehand. Your Tone It Up lifestyle is all about what works best for you and your schedule. Set that alarm 30 minutes earlier for your BootyCall and go to sleep a bit earlier too. Or if you’re schedule is tight, find some time to get that cardio in later on. Pack an extra set of workout clothes to keep in your car. Get those veggies chopped and ready to take with you the next day. If you’re on the Tone It Up Nutrition Plan, you know exactly how to plan your meals throughout the day to help you achieve your heath & fitness goals! We recommend you take some time once or twice a week to plan those healthy meals and prepare satisfying snacks!

Feel like you need a boost? Try your Bounce Back Smoothie! This is a great way to recommit to staying strong for the rest of your BIKINI SERIES!! You’ve GOT this!

1 cup kale

1/2 banana

1/2 cucumber

3 strawberries

4 fresh mint sprigs,

pinch of ginger,

1 tbs psyllium husk

1 tbs wheatgrass

1/2 cup fresh pineapple or apple juice.

Post workout? Add one scoop of Perfect Fit!

Blend all ingredients, pour, sip and enjoy!

We want to hear about your goals! Check in with your team and share your thoughts!

xoxo

K&K

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