It’s ALMOST HERE and we know you’re so excited!! (we might be jumping up and down right now ;) That’s right.. we’re one week away from launching the 3rd annual BIKINI SERIES™! It launches on this coming Tone It Up Tuesday!
See all the behind the scenes photos on our instagram page at www.instagram.com/KarenaKatrina.
This year is going to be incredible! We have so many surprises, just for you!! If this is your 1st year… you’re going to be blown away by this team and the challenge! If this is your 2nd or 3rd year ~ welcome back, get ready to be surprised! We have so much in store for you.
This week we wanted to celebrate with your favorite past Bikini Series Workouts :)
Make sure you’re signed up for our newsletter to know when the Bikini Series comes out!
☀ This week we want you to Check~in with at least one meal a day! Whether it’s on Instagram, Twitter, Facebook, or the Community… We want to see it!
Have you downloaded your April Calendar?!
Since this week is all about Throwback Bikini Series workouts, we’re all going to be doing these TOGETHER this week! Kick off your week with the TLC Workout… Tone, Lift and CINCH it!
We also challenge you to 30 minutes of cardio! Looking for a fun HIIT workout? See below for our faves!
It’s your TLC Workout - Tone Lift & Cinch :)
Right Click HERE to download your Printable!
Tonight ~ make a healthy treat and share it with the team!!! We’re making the Beach Babe rafts from the Tone It Up Nutrition Plan :)
It’s time to do Sunkissed Abs! Pair it up with your Cowabunga Routine for a great BootyCall :)
Download your printable version by right clicking HERE and ‘Save Attachment As..’
Take us with you! Your printable version is HERE, just right click and ‘Save Attachment As..’ to print out :)
Get your questions ready and join us for another Live Chat! We’re going to be answering your most pressing questions, saying hello and chatting LIVE with YOU!! Join us today, and every Tone It Up Tuesday during the #Drop10 challenge, from 12-1 pm PST on the SELF Magazine Facebook page.
It’s time to swim… We’re going Under the Sea! :) Pair this up with a HIIT Routine from the Self Drop10 Challenge too!
♡ Members of the Tone It Up Nutrition Plan you will receive your members only email today! Each week we answer questions, feature a Tone It Up member and offer exclusive content.
It’s time to get Summer Slim! This routine is great year round to get your bod beach ready
Right Click HERE and click ‘Save Link As..’ to download your printable.
Your Summer Slim routine… repeat this 2-3 times. Add 20 minutes of cardio, get to it!!!
And just for fun… watch this Throwback Video for Thursday!! Anyone remember this!? Our very first ‘Wild on Wednesday’ video from a few years ago :) It’s amazing to see this! We look like babies! We had so much fun shooting this video. It actually seems like forever ago. So much has happened since ~ this community has grown from 200 women to what it is today!! No words ~ Simply Incredible ~ love you gals.
Tone It Up Learns to Surf #ThrowbackThursday
We know you’re going to be wearing one this summer… so let’s do your Itty Bitty Bikini workout ;) Tones the abs & love handles :)
You don’t need a gym for this routine!
Right Click HERE and select ‘Save Link As…’ to download your Printable
It’s time to be a Beach Bum in your Bikini :)
Your challenge today is to complete the routine with 20 minutes of cardio… Head out for a run for Sunday Runday.
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