Weekly Schedule… Your Challenge Starts this WEEK!

Right click HERE and select ‘Save Link As..’ to download your calendar!

Pin it, print it, share it, love it, LIVE IT!

We’re loving all your #TIUmeals check-ins on Instagram! Hope you are all having a fun and fabulous St. Patrick’s Day :)

Remember ~ All our #TIUbrides & #TIUbridesmaids… We want you to do 2 miles a day! Check in with us in the TIU community, twitter, facebook or on instagram!  More hashtags are #TIUteam & #TIUmeals :)

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Monday

Let’s all start the week off right together :) ~ These 8 moves will tone and sculpt your entire body. Do the entire routine 3 times through! Be sure to check in with us once you finish.


 

 

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Tuesday…

Your Bikini Bootcamp Workout!

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Wednesday

It’s time to HIIT it with this awesome High Intensity Interval Training workout!!

The Inches Eraser… Take care of business with this 27-minute quickie.

  • Sprint your patootie off at level 8 for 90 seconds. Then back off for 3 minutes at level 4 while you contemplate your awesomeness.
  • Repeat 6 times total before cooling down. Oh, yeah!
  • Combine this with your Summer Slim toning routine!!

Right Click HERE and click ‘Save Link As..’ to download your printable.

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Thursday

Complete last years Drop 10 Fat Zapper HIIT workout ~ Run/jog/cycle as fast as your hot stems will move for 60 seconds, then chill for an easy jog/fast walk for another 60 seconds. Repeat this 10-15 times for a 20-30 minute HIIT workout! You can do this outside, on a treadmill, on an elliptical or stairmill.  Go, Go, GO Gorgeous!

**Members of the Tone It Up Nutrition Plan you will receive your members only email today!!

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Friday

HIIT It! Wild Engine Revver
  • Do 2 minutes at level 7 (not sprinting, but ‘wow this is tough!!’… Remind yourself; Change is Uncomfortable)
  • Recover for 2 minutes at a level 4 (jogging or walking at a fast pace, preparing for your next 2 minute of level 7!)

***Repeat 9 times total (make time for a 36 minute cardio routine!) Pair this up with your Beach Babe DVD ~ The Long and Lean routine :) Stretch it out and focus on your breath.

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Saturday

It’s time to work those abs! Your Sunkissed Abs routine is perfect ;)

 

 

Download your printable version by right clicking HERE and ‘Save Attachement As..’

 

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Sunday ~ Time to Run it out! Lace your shoes up and head out for a run… It’s going to make you feel awesome and your lungs and legs will thank you! Run away from your house for 25 minutes, then run home! Try to beat your time on the way back ;)

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Stay tuned on what’s to come on Tuesday. Lots of exciting things coming your way!

Your trainers,

K&K

Sign up here for the Tone It Up Newsletter too :)

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