We ♥ Food Friday ~ Frittata Muffins!

It’s We L♡VE Food Friday!

We’re so excited to share this tasty, and super easy recipe with all of you ~ Frittata Muffins!

Katrina & I have been on the lookout for a great, simple meal we could whip up ahead of time and eat throughout the week, and this is definitely it! These mini frittatas are delicious, satisfying and are great anytime! That’s right :) For all of you on the Tone It Up Nutriton Plan, your Frittata Muffins can be enjoyed for any meal…

Each muffin is packed with protein and a good dose of veggies too! Make a batch to enjoy for breakfast, lunch, dinner or even post workout.

TIP: Make sure you keep this recipe somewhere safe ~ this is an impressive treat to make for friends & family for a fancy brunch, party or even for a casual hang out!! Your Frittata Muffins also pair beautifully with your Lemon Poppyseed cookies.


~ 4 whole eggs

~ 4 egg whites

~ 1/2 cup of plain Greek Yogurt (we used Chobani)

~ 1 cup spinach

~ 1/2 cup mushrooms, chopped

~ sea salt & fresh ground pepper to taste


Preheat oven at 350° Lightly spray a muffin pan with cooking spray ~ use cupcake liners if you want!

Beat eggs, eggs whites and chobani until fluffy. Add spinach, mushrooms, salt & pepper and mix well. Pour mixture into pan and bake for 15-20 minutes or until toothpick comes out clean!

Makes 8 muffins. One serving equals 1-2 muffins.

How are you going to enjoy these tasty, healthy spring time muffins? Check in with us on the Community, Facebook, Twitter & Instagram and share your pics!

Find many more delicious recipes and learn how to fuel your body to stay energized on your Tone It Up Nutrition Plan!  Learn more about the Tone It Up Nutrition Plan here ~ We want YOU to be our next Tone It Up Girl Success Story!

Your Trainers & Certified Nutrition Coaches,

Karena & Katrina