Tone It Up Tuesday ~ Grab a Friend and GO!

Happy Tone It Up Tuesday!! It’s time to find a partner in crime for your NEW routine ~ Grab a Friend and GO!!

Whether you’re getting ready for Spring, attending an upcoming wedding or one of our #TIUBride or #TIUBridesmaid, you’re in for a fun treat with this workout. This workout is a full body toning routine that will get your heart rate up too!

Grab a friend, grab your future hubs, or introduce yourself to someone at the gym, and let’s go…

Right Click here to download and save your Grab a Friend & GO! Routine

Don’t know what a HeeHaw is? It’s from your Sandcastle workout! Here’s your printable with instructions on how to do one! :)

Do this fun workout with a friend AND with your Wedding Workout Playlist! This playlist is also great for an inpromptu dance break to help you de-stress while you’re planning!

Let us know how you and your friend like this workout! :) Check in on the CommunityFacebookTwitterInstagram!

Did you see the Wedding Series post about Taking Engagement Photos? We also created a Wedding Series Playlists with our videos! All total body toning, abs, buns, thighs, arms, shoulders… everything!  Add your favorites to your weekly schedule.

Also make sure you follow the Weekly Fitness Schedule. It is posted every Sunday so you can plan your week ~ Preparation = Success!

On the Nutrition Plan?  Nutrition is an essential part of reaching your goals ~ and feeling sexy in that dress! Learn how to fuel your body to stay energized and look amazing with your Tone It Up Nutrition Plan!  Learn more about the Tone It Up Nutrition Plan here ~ We want YOU to be our next Tone It Up Girl Success Story!




Your Trainers & Certified Nutrition Coaches,

Karena & Katrina