Spring Fling Week 2 ~ Weekly Workout Schedule and MORE!

Your Weekly Schedule is HERE!

There is so much to look forward to right now, including spring time ~ 10 days away!! Think of those warmer days perfect for cute tank tops, fun dresses, bikinis, and your favorite cutoff shorts to keep you motivated.

Make sure you download your March calendar…The theme in March is Spring Fling with Tone It Up, because it’s the beginning of so many exciting things coming up for you… including SELF Magazine Drop 10 Challenge launching (March 20th), the 3rd Annual Bikini Series (April), a Wedding Series (already out!), your new Beach Babe DVD and more surprises over the next 12 weeks! Yup… everyone will be asking why you’re always smiling :)

Right click HERE and select ‘Save Link As..’ to download your calendar!

Remember to Check-in every day on the CommunityFacebookTwitter or Instagram when you finish your workout and with your healthy meals! We want to see your glowing, smiling faces ;)  We’ll be featuring your check-ins & pictures!

For everyone that’s part of the Tone It Up Nutrition Plan ~ Your Members Only email will be sent on Thursday this week! Send your story for Member Spotlight to spotlight@toneitup.com :)

And if you missed it, the new Wedding Series workout is here ~ Your Something New Cardio Routine! and make sure you read your Wedding Series post too ~ Toning up for the dress.

We also put together a workout playlist of our top 20 workout videos! See the whole post here. These routines are great for everyone ~ brides to be, wedding party, mother of the bride & groom, and for prom too!

Brides! Remember to do your 2 miles per day for #200byWedding!

MONDAY ~

Print the Sand Castle Workout here ~

 

 

Itty Bitty Bikini workout!! Tones abs & love handles :)

PRINT YOUR WORKOUT HERE! http://tiny.cc/itty-bitty

 

 

Tonight, take 5 and journal your nutrition for the day! Tone It Up Nutrition Plan Members know that using a journal to write out their nutrition is the key to success ~ it helps keep you on track and honest with yourself! Also, tweet us @ToneItUp We want to see a pic of your nutrition journal!!

We want you to stay LEAN, CLEAN & GREEN this entire week. We also want you to focus on your hunger levels.Are you satisfied? Are you thirsty? Is this the best choice for your goals?  Pack your meals ahead of time and check-in with us!  We’re holding you accountable!! ;)

Set that alarm for tomorrow’s BootyCall!!

TUESDAY ~

We’re releasing a NEW Wedding Cardio Routine ~ Just like your Something Blue!! It’s going to be a great Tone It Up Tuesday!!

WEDNESDAY ~

We’re getting SO excited for the Self Drop 10 Challenge… Launching next week Wednesday!! Sign up here!

Today, get a great cardio workout from last year’s Drop 10 Challenge your Plateau Buster!

40 Minutes ~ 3 minutes at a level 7, 2 minutes at a level 4.  Repeat this 8 times total! Pair this up with your Malibooty Routine and work that tush ;)

Are you new to running, OR need some additional tips? No worries… We’re just did a series on exactly what you need ~ The 3 Part Run Your ♥ Out Series. If you’ve been running for a while, you’ll find tons of tips to keep pushing, stay fueled and find the right gear :) And if you’re a newbie, we’re going to walk you through this ~ you’ll be running in no time! Get caught up today ~

Part 1 will get you started with tips for beginners and for those who want to increase their mileage!

Part 2 will give you the rundown on how to pick the right shoes ~ find out all about our fave gear too!

Part 3 goes into tips to fuel your sexy body ~ before & after your run :)

THURSDAY ~

Did you know we are finishing up your new Beach Babe DVD!!! We can’t wait to share this with you :) It’s time to press play and burn through your Bikini Abs routine from your Beach Babe DVD!

Today’s the Day!! Your Tone It Up Nutrition Plan Members Only Email will be in your inbox with tips & hints to stay on track as bikini season is approaching!

FRIDAY ~

It’s time to go Under the Sea to Tone Up!!

 

Take Under The Sea on-the-go! Right Click HERE & HERE to download your printable version.

YOUR SPECIAL FRIDAY CHALLENGE? CHAIR DIPS ~ every hour on the hour. You can do this anywhere. As many as you can each hour, but shoot for over 20 each hour, by the end of the day you’ll be feeling the burn in an oh so good way!

SATURDAY ~

It’s time to relax with your Sunset Workout!

 

 

Get the Printable Routine by right clicking HERE and selecting ‘Save Attachment As..’

SUNDAY ~

Time to Run it Out!

Today we challenge you to 4 miles, or running/walking for 40 minutes, it’s up to you! Have questions about starting running? We just posted some great beginner tips!

Check in & connect with us and your team! Here’s how….

Community homepage community.toneitup.com

twitter twitter.com/ToneItUp

facebook facebook.com/ToneItUp

Instagram instagram/KarenaKatrina

Hashtag #ToneItUp or #TIUteam!

Brides~ #TIUbride #TIUWedding #TIUbridesmaid

#SpringFling all March!!!

Nutrition Plan ToneItUpPlan.com

We also have the #TIUapp on iPhones with daily workouts and the brand new transformation app~ search ‘Perfect Fit’ in your app store! If you don’t have an iPhone, take pics and upload them in the community ♡

Your trainers,

~ Karena & Katrina

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