Tone It Up! Quick 10 minute routine

Short on time!? This routine is perfect!

We filmed this workout for you with Livestrong Women! A lot of you asked for a quick workout, especially during the busy Holiday season. We know you’re looking for a speedy way to squeeze in your toning moves between shopping trips, wrapping presents and social gatherings ;) This is going to be your new Holiday Season fave.

Your Holiday Quickie can be completed with a set of 5 lb dumbbells AND it will work your entire body!

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Check in with us after you do this routine and let us know how you feel and how long it took you to complete ;) Even though the busy season is here, it’s so important to stay hydrated. Grab that water bottle on the go and bring it along with you!

Your Trainers & Certified Nutrition Coaches,

Karena & Katrina

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