New to Tone It Up? Welcome!!
Here you’ll find a community of women, of all ages, inspiring and supporting one another to live the life of their dreams; happy, healthy and out of this world!
Explore the site, get to know other team members, download free workouts, print delicious recipes, find inspiration and get ready to tone it up with us!
Karena and Katrina!
Below is a breakdown of how to get started with TIU~
How to get started with the Tone It Up Lifestyle
- You can find new fitness videos and motivation every week on the blog, ToneItUp.com.
- Don’t miss a beat! Sign up for our emails to recieve weekly workouts, recipes & motivation!
Tone It Up motivation emails ~ it’s free!
- Nutrition is one of the most important parts of our lifestyle at Tone It Up. What you put in your body affects your mood, fitness goals, energy and lifespan! Join our lifetime membership here ~ Tone It Up Nutrition Plan
- Stay connected with Tone It Up on Twitter! It’s easy on your phone! Twitter.com/ToneItUp. A lot of women make twitter names for TIU. Ex. TIUkate or KateTonesItUp :)
- On facebook? We are too! facebook.com/ToneItUp
- We just launched a new workout DVD! 7 full workouts, to tone head to toe ~ Your Beach Babe DVD Check it out at BeachBabeDVD.com
- Connect with other Tone It Up members and build your TIU Profile ~ community.ToneItUp.com
- Keep your trainers in your pocket! Be sure to download your Tone It Up iPhone App to stay accountable, inspired and motivated!
The Plan is over 100 pages of what we eat, our recipes, how to tone up, and explanations of different foods you should avoid. It’s also a lifetime membership to new updates and recipes.
- Tone It Up™ Nutrition Plan. (Regular, Gluten Free, Vegan, Pescatarian & Vegetarian)
- Lifetime Access to the Members Only Group with Support
- Lifetime of Free Updates to Nutrition Plan & New Recipes
- Measurement Guide and Chart to track your progress.
- Grocery List and Delicious Recipes - PANCAKES!
- BONUS 7 Day Slim Down – Slimming Plan to prepare for an event.
- BONUS Full Body Blast Fitness Program.
- BONUS Abs Program that gives you a toned core and slims your waistline.
- Comes as a PDF file for immediate download. You’ll receive all future bonuses & updates as well!
- Lifetime Membership to the Tone It Up Team which includes:
Access to the Exclusive Area of the Online Community to discuss the plan with Karena & Katrina and other Tone It Up Team Members. Weekly Emails with Q&A, motivation and exclusive recipes and offers for Team Members!
We show you a detailed, meal-by-meal plan to slim down and look your best for an event. It’s one of the best features of the plan and resets your system. The rest of the plan if your lifestyle guide!
The BONUS Workout Programs come with pictures and descriptions of the workouts so you know exactly how to do the routine and what muscles you are isolating! Keep in mind that becoming a Tone It Up girl will give you a continuous supply of bonus workouts…
Hi I’m Katrina Hodgson… yes one of the Tone It Up girls. I lost 23 pounds. Karena and I put together a nutrition plan to help us slim down and tone up. I have to be honest… I was feeling a little humiliated to put this picture up… especially as a trainer. Read more about Katrina’s story here!
The TIU Plan is amazing. Not only are the recipes delicious, but Katrina and Karena back everything up with education. I can’t begin to count the number of nutritional and helpful facts I’ve learned. And it’s not a “eat 1 can of tuna and 3 carrot sticks” kind of layout. Read more about Kate’s story here!
I love everything Tone It Up gave me. I love the power, energy, the urge to go further, beyond boundries and I love all the Tone It Up Members. We are a giant family who motivates each other.Read more about Petra’s story here!
I’m so excited to see the progress that I’ve made so far and I know that it will just keep getting better. I’m definitely not 100% comfortable in my skin yet, but I’m confident that I’ll get there as long as I keep following Tone It Up. Read more about Brittany’s story here!