Throwback Thursday… Time to Foam Roll ;)

It’s Throwback Thursday!! With the BootyShorts workout under your belt, it’s important to remember to streeeeetch after each workout. If your glutes and thighs are extra sore, it’s time to start Foam Rollin’!

After doing the BootyShorts workout you may be feeling a bit tight, and the benefits of Foam Rolling are amazing!! It manually releases loads of tension in some of the most common areas.

The foam roller helps you lengthen, improve posture, decrease inflammation, prevent injury, improve range of motion, improve your workouts, increase flexibility & it hurts so good! You can do this routine every day too :) It’s a great addition to your Tone It Up Nutrition Plan!

Finish your workouts with this Foam Roller stretch… and whooweee, you’ll have accomplished a great recovery routine to get your muscles ready for your next session! All around Health & Wellness is what it’s all about!

Here’s something tasty to fill your tank with today!! Lemon Strawberry Tankini 

A few strawberries, a little bit of lemon and water ~ keeps us cool and reminds us of summer ;)




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Did you see we launched the update to your Tone It Up Nutrition Plan!?  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity treats!  Perfect for on-the-go this fall!

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