Sleek & Slender Abs with Karena!

Sleek & Slender Abs with Karena!

Print it, Share It, Pin it, DO IT!

Right click HERE and select ‘Save File As..’ to download and share your printable routine! <3

Pair this with your Back to School toning moves!!

Right click HERE and select ‘Save File As..’ to download your Back to School & Work toning moves.


Your Trainers,

Karena & Katrina

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Did you see we launched the update to your Tone It Up Nutrition Plan!?  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity treats!  Perfect for on-the-go this fall!

♥ Remember, all new updates and new editions are free for members of

New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you recieve…

  • Over 130 pages of your lifestyle plan, recipes & tips
  • Grocery Guide
  • 5 Day Slim Down
  • 7 Day Slim Down for photo shoots and events
  • All New Editions (past & future)
  • Updates to the plan
  • Exclusive member emails
  • Access to Member’s group in the community
  • … and you gain girlfriends for life that support your goals and dreams!! Otherwise known as the dream team ;)

See more information here on your plan~

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