Sleek & Slender Abs with Karena!

Sleek & Slender Abs with Karena!

Print it, Share It, Pin it, DO IT!

Right click HERE and select ‘Save File As..’ to download and share your printable routine! <3



Pair this with your Back to School toning moves!!

Right click HERE and select ‘Save File As..’ to download your Back to School & Work toning moves.

  

Your Trainers,

Karena & Katrina

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Did you see we launched the update to your Tone It Up Nutrition Plan!?  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity treats!  Perfect for on-the-go this fall!

♥ Remember, all new updates and new editions are free for members of ToneItUpPlan.com

New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you recieve…


  • Over 130 pages of your lifestyle plan, recipes & tips
  • Grocery Guide
  • 5 Day Slim Down
  • 7 Day Slim Down for photo shoots and events
  • All New Editions (past & future)
  • Updates to the plan
  • Exclusive member emails
  • Access to Member’s group in the community
  • … and you gain girlfriends for life that support your goals and dreams!! Otherwise known as the dream team ;)

See more information here on your plan~

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