Donuts & Lattes! Oh YES!!!


Oooweee, do we have a treat for you!!!  Did you know it’s National Breakfast Month?  Also, tomorrow is National Coffee Day!!

Katrina and I love our coffee and breakfast – it’s the best part of our day!(and the most important meal on The Plan)

We teamed up with Livestrong Woman to open up a cafe in Manhattan Beach… okay just for a day :) We can dream right?

We perfected your Donuts & Lattes!!

Honey Glaze Donuts, Crazy for Chocolate Donuts & Cinnamon Sugar ~ our fav!

We’ve promised you these recipes for a while… so here they are!!  If you make any variations of Perfect Fit donuts or lattes, share them with us and the community!!  We still have the recipe swap going!

Perfect Fit Donuts :) you heard right!

Donuts… with nutrients!! They help you recover from your workouts, they’re packed with vitamins and protein; and no sugar, no starches and they’re Gluten-Free :) Your Perfect Fit Donuts are 100% organic and best of all, delicious!

Oh, and good news for all of our Tone It Up Nutrition Program members – these treats work at ANY MEAL!  Enjoy these at meal 4 and for dessert!  Especially the chocolate ones ;) It’s so important to be aware of what we put in our bodies. You’re going to love these… and you’ll want to share them with your entire family!

The Perfect Fit Donut Recipe~

  • 1 cup Perfect Fit Protein – raw, certified organic, gluten-free, Non-GMO
  • 1 tsp baking powder
  • 3 tbsp Coconut oil
  • 1 tsp vanilla extract
  • 1 cup unsweetened vanilla almond milk (chocolate almond milk for chocolate donuts)
  • 1/3 cups egg whites (Vegan, make 3 flax eggs ~ 2tbs flaxseed meal & 1/4 cup water)
  • 1 tsp stevia (or organic sugar, it’s up to you)
  • dash of cinnamon
  • (add 2 tbs cocoa powder if you’re making chocolate donuts!)
  • Place into your donut machine – we picked ours up at Target!  $30, holla! ;)

Honey Glaze Donuts ~ Drizzle with organic honey

Cinnamon Sugar ~ Sprinkle donuts with a pinch of cinnamon and crystallized stevia or organic sugar

Crazy for Chocolate ~ put 2 tbs cocoa powder in your recipe mix! Top with melted organic dark chocolate.

***You can also shake a little Perfect Fit over your donuts to make them “Powdered Sugar Donuts” :)

Behind the scenes… Katrina mixing up the batter!

Signature Perfect Fit Vanilla Latte

Make sure you ask your local coffee shop and baristas to mix in your Perfect Fit!

Perfectly Pumpkin Spiced Latte

  • Double Shot Espresso (or 4 oz. strong coffee)
  • 1 Tbs. Pumpkin Puree
  • 1/2 tsp. cloves (you can also add nutmeg)
  • 1/2 tsp. pumpkin pie spice (any pumpkin spice from the grocery store)
  • Mix all ingridients together
  • Top with 6 oz. steamed Almond Milk! You may steam Perfect Fit here too

Mocha Latte ~ oh yes!

  • Double Shot Espresso (or 4 oz. strong coffee)
  • Add 1 tsp cocoa powder to espresso and mix thouroughly
  • Top with 6 oz. Unsweetened Steamed Chocolate Almond Milk with 1 tbs Perfect Fit
  • Mix & make a design!!  Tweet us your Mocha Latte Pics :) @ToneItUp

Share your recipes with us!! Did you make donuts? Lattes?

Share them on twitter, instagram, facebook or in the community in the recipe swap!!

Do you recieve your trainers’ emails and workouts?  Sign up here for free :)


Also, did you see we launched a new Tone It Up Nutrition Plan video!?


We love this team so much and we have BIG things coming for all our girls and plan members ♥ Thank you to this community for inspiring us everyday to learn and grow!!Share. Love. Inspire. Sweat.

Your trainers, Karena & Katrina

Latest Edition ~ Beach Babe 2 Tone It Up Nutrition Plan!  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity treats!  Perfect for on-the-go this fall!

New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you receive…

  • Over 130 pages of your lifestyle plan, recipes & tips
  • Grocery Guide
  • 5 Day Slim Down
  • 7 Day Slim Down for photo shoots and events
  • All New Editions (past & future)
  • Updates to the plan
  • Exclusive member emails
  • Access to Member’s group in the community
  • … and you gain girlfriends for life that support your goals and dreams!! Otherwise known as the dream team ;)

See more information here on your plan~

Karena & Katrina