Twist and Shout! Tone It Up Tuesday

 

It’s Tone It Up Tuesday! We teamed up with LIVESTRONG.COM Woman to bring you the Twist & SHOUT Workout!

Today we challenge you to get in a HIIT session after 3 rounds of your Twist & SHOUT workout to REALLY get that fat burning machine going (Read all about it HERE and HERE ;)

Your HIIT the Beach workout from the Beach Babe DVD series is a PERFECT way to turn today into a calorie scorcher.  Don’t have the DVD Yet Babe? Get It HERE!!

Your Printable routine is perfect for sharing with a friend, throwing in your gymbag, or taking with you to workout wherever you want! It’s SUMMER! time to workout in the park <3

Download the printable by Right Clicking HERE and selecting ‘Save Attachement As..’ Print out 2 babe! One for you, and one for a friend :)


Don’t forget, it may be a new day.. but still let nothing stop you… not any negative talk, no critic, no doubt or fear, not anything.  Let nothing stop you this week, next week and until you reach your goal.  We’re holding you to it right now; your commitment to yourself is so important, so you can give more love to others.  Take action now.  We DARE you.

Also, we’re still going through all of your Bikini Series submissions!  The amount of entries have far exceeded our expectations (3,700 amazing women!) and we’ll be making the announcement on Thursday :)

 

Sending summer-love your way

-K&K

 

Make sure you check your schedule HERE to make progress today!

New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you recieve…

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  • All New Editions (past & future)
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  • … and you gain girlfriends for life that support your goals and dreams!! Otherwise known as the dream team ;)

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