Fashion & Fitness

Today we have something really special for you!  We teamed up with our good friend and fave fashion gal Chriselle Lim to unite fashion, fitness and a yummy post workout treat :).

We love fashion, but it’s tough to figure out how to pair the latest trends with our workout gear.  So Chriselle came over to share some tips and outfit us for our Livestrong Woman shoot.

Chriselle stops by to chat…

Fashion Meets Fitness…

What are we wearing?

Karena-

  • VSX by Victoria’s Secret bra & capri with Lululemon top
  • Elisabetta Rogiani purple capri & Lululemon top

Katrina-

Chriselle-

We are all wearing Oakley sunglasses :)

*** If you’re looking for different price points… we also LOVE forever21′s fitness line, Target & H&M!!!  Their clothing may not last as many intense workouts, but they’re super cute and are more affordable.

Today’s workout is really fun and will leave you feeling gorgeous! Chriselle wanted to know just a few moves that could be done to tighten and tone the entire body for bikini season.

Click here to download your printable routine!

999

 

After filming we needed a little refresher so we made a Perfect Fit Protein Smoothie.

Chriselle’s Coconut Creation

  • 1 serving Perfect Fit Protein
  • 1/2 banana cut into chucks (frozen)
  • 1/2 cup strawberries
  • 1/2 cup chopped kale
  • 1 cup of Almond Milk
  • 2 tbs organic unsweetened coconut

Thank you Chriselle, you’re AMAZING!!!  Make sure to subscibe to Chriselle’s channel to get lots of fun and fresh fashion tips and go show her some love :).

Your Trainers & Certified Nutrition Coaches,

K&K

 

New to Tone It Up? Sign up here for your lifetime membership to the Tone It Up Nutrition Plan.  As a member you recieve…

  • Over 130 pages of your lifestyle plan, recipes & tips
  • Grocery Guide
  • 5 Day Slim Down
  • 7 Day Slim Down for photo shoots and events
  • All New Editions (past & future)
  • Updates to the plan
  • Exclusive member emails
  • Access to Member’s group in the community
  • … and you gain girlfriends for life that support your goals and dreams!! Otherwise known as the dream team ;)

See more information here on your plan~