Your Short & Sweet Interval routine! Tone It Up Tuesday

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We hinted at the Short & Sweet SHREDmill workout this weekend, here it is! Take 20 minutes and get it IN!

Right click HERE and ‘Save Link As…’ to download the printable and take it with you!

Once you finish the Short & Sweet SHREDmill, take some time for yourself and foam-roll your soreness away with our Foam Roller Routine video!

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Have you joined the Tone It Up Nutrition Plan yet? Visit for more info :)