Lean Legs & SHREDmill! Your Tone It Up Tuesday challenge

Do this in your living room, at the gym, in school, at the office ~ we don’t care where.. Just get it done ;) Ask a friend to join you!!!

  • 20 squats
  • 30 lunges
  • 40 toe touches (head forward, legs straight, bend down & touch your toes)
  • 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
  • 90 second jumping jacks
  • 50 second wall sit
  • 40 toe touches
  • 30 lunges
  • 20 squats

Make those legs shake!

Get yourself some water, catch your breath then get started on your SHREDmill… GO! :)

 

SHREDmill Workout!!!!
Have water, a towel & a great playlist ready!!!  What’s your favorite workout song?  Leave it as a comment below :) 

  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

  • 20 Pushups
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

  • 20 Squat Jumps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

  • 20 Situps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

  • 30 second Plank
  • 5 Minute Cool-down Walk :) Shredded…

 

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