Challenge #7 ~ Your Lean Legs Pyramid!

Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.

We all look for motivation to come from different places. Friends, family, books, movies, teachers, art, quotes. But there’s only one source you can always rely on. And that’s YOU.

You have everything you need to light that fire. Start burning ;)


Challenge #7 ~ Your Lean Legs Pyramid!

Do this in your living room, at the gym, in school, at the office ~ we don’t care where.. Just get it done ;) Ask a friend to join you!!!

  • 20 squats
  • 30 lunges
  • 40 toe touches (head forward, legs straight, bend down & touch your toes)
  • 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
  • 90 second jumping jacks
  • 50 second wall sit
  • 40 toe touches
  • 30 lunges
  • 20 squats

Make those legs shake!



  1. Your Lean Legs Pyramid!
  2. Log the five things you’re most grateful for in the community right now :)
  3. Check-in on FacebookTwitter, or the community and let everyone know your fire is lit from within!
  4. Get pumped up by listening to Lindsay Luv’s Sexy Night Out <3


Have you printed your calendar?

Log your 2012, six week & one year goals at

Jump start your Best Year EVER with the Toned in ’12 New Years Challenge! Six weeks of challenges, workouts, accountability, prizes, incentives & motivation!

Your trainers,
Karena & Katrina

Sign up below & make 2012 your Best Year EVER!


Have you joined the Tone It Up Nutrition Plan yet? Visit for more info :)