Train for a race!

We challenge YOU to sign up for a race!

Repeat after us… ‘I L♡VE my Rump’

For this ‘Humps Day’ we want you to research a local 5k, 10k & half marathon. Sign up for 1 with a friend!!! You can walk it, jog it- anything! We want you to be out of your comfort zone… remember ‘Change is uncomfortable’.

We love this program for training for a race… training is super individual, but we found this awesome chart from our friends at SELF magazine.

This is the perfect plan to train for a 5k, 10k or a half marathon!  Download the trianing plan here… Download Program

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Refer your friends!  Inspire them to get healthy with you this fall!!  We’re doing a $300 gym bag prize for referals!
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We launched the Fall Update of the Tone It Up Nutrition Plan!!!

Click here to join the lifetime membership… http://ToneItUpDiet.com