Stretch & Release Video

Happy Tone It Up Tuesday!
Take a Coffee Break or Recess today from work, school, or whatever you have going on and open up with this great Stretch & Release Routine!  xo

Benefits of Stretching

-Provides ability to move naturally through a full Range of Motion during exercise

-Prevents against joint and muscle injury

-Releaves low-back pain, and some knee pain

-Increases Movement performance

-Lengthens muscle tone

-Helps in detoxifying the body

-Increases Core Temp

-Feels Great!