Office & SHREDmill Workouts! =)

Printable workout here… TPS Report Office Workout

 

SHREDmill Workout!!!!
Have water, a towel & a great playlist ready!!!  What’s your favorite workout song?  Leave it as a comment below :) 

  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

  • 20 Pushups
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

 

  • 20 Squat Jumps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

  • 20 Situps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

  • 30 second Plank
  • 5 Minute Cool-down Walk :) Shredded…
Office workout…Printable workout here… TPS Report Office Workout

Your trainers,
 
Karena & Katrina
 
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