Humps Day!!!!

I found you Miss New BOOTY!!!

Happy Humps Day :) Do something good for that tush! What’s your plan today?

What is the Tone It Up BOOTY Call?

Did you see yesterdays…

SHREDmill Workout!!!!

Have water, a towel & a great playlist ready!!!  What’s your favorite workout song?  Leave it as a comment below :) 

  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

  • 20 Pushups
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

 

  • 20 Squat Jumps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

  • 20 Situps
  • 3 Minute Brisk Walk
  • 3 Minutes Jog
  • 60 Second ‘Sprint’- as fast as you can
  • 60 Second Jog
  • 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

  • 30 second Plank
  • 5 Minute Cool-down Walk :) Shredded…

 

Your trainers,

Karena & Katrina

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Who Referred You!? :)

Refer your friends!  Inspire them to get healthy with you this fall!!  We’re doing a $300 gym bag prize for referals!
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Who Referred You!? :)

 

We launched the Fall Update of the Tone It Up Nutrition Plan!!!

Click here to join the lifetime membership… http://ToneItUpDiet.com