Balsamic Roasted Brussels Sprouts

There are so many benefits to Brussels Sprouts!!  If you’ve never tried them… you should!  They’re DELICIOUS… and they are loaded with fiber, vitamin C, D, K and are low in calories. They’ve earned a bad rep ;)  So we ventured to one of our favorite food bloggers, Jane Lim, to try her Balsamic Roasted Brussels Sprouts Recipe!!  It was amazing.  Crunchy and full of flavor.

Balsamic Roasted Brussels Sprouts


  • 1 lb. brussels sprouts, trimmed and cut into quarters
  • 2 tbsp extra virgin olive oil
  • 1 1/4 tbsp balsamic vinegar
  • 1 1/2 tbsp parmesan cheese (preferably fresh grated)
  • 1 tbsp pine nuts (toasted)


  • Preheat oven to 450 F.
  • Rinse, trim and cut brussels sprouts into quarters (Trader Joes sells packaged readied brussels sprouts)
  • In a medium sized bowl, toss the brussels sprouts, olive oil and balsamic vinegar.
  • Spread the brussels sprouts onto a parchment lined baking pan and bake for ~20-25 minutes.
  • Meanwhile, in a dry pan, toast the pine nuts for ~3 minutes until they start to brown (be careful not to burn them).
  • When brussels sprouts are done roasting, remove from oven and place it in a serving bowl/dish. Toss it with the parmesan cheese and sprinkle it with the toasted pine nuts.
  • Serve while hot. Enjoy!

Eye it Try It ~ click here for her recipe!  She also just put together a fun post on hosting a healthy dinner party… read here.

Your trainers,
Karena & Katrina