Protein Pancakes, Tone It Up!

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ToneItUp Protein Pancakes!

Low carb, low fat & delicious  (This recipe is part of the Tone It Up Nutrition System!7 Day Slim Down)

A lot of you have been asking about our secret weapon in the morning and how we get our day started. We make ourTone It Up Protein Pancakes!!  If you’ve seen your Summer Edition that launched last month, we have 17 pancakes recipes… Banana Mania, Apple Pie, Gingerbread, Crazy for Chocolate, Strawberry Shortcake, Blueberry Bliss, Pecan Pie, Lemon Tarte, Cinnamon Swirl, Coconut Dream, Pumpkin Pie, Almond Cookie, Carrot Cake, Peanut Butter and Jelly & of course the Original TIU Pancake

They are easy to make and all you need is about 5 minutes!

TIU Protein Pancake Ingredients:

  • 1/4 cup egg whites
  • 1 scoop Perfect Fit Protein
  • 2 tbs vanilla almond milk or skim
  • 1 tsp cinnamon
  • 1 tbs ground flaxseed
  • After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
  • Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray- heat on medium.  Cook one side until you see the little bubbles… just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

Top with two sliced strawberries and optional powdered stevia.  ENJOY your protein pancakes!  :)If you need more carbohydrates, you may add 1-tbs agave or organic maple syrup on top.

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This recipe is perfect for the 7 Day Slim Down on your Nutrition Plan!  Have you signed up with Tone It Up?  Join here and choose your plan with a lifetime membership- ToneItUpDiet.com
slim-down-7-day-diet-plan-tone-it-up
HAVE YOU SEEN THE SUMMER ’11 EDITION OF YOUR PLAN?
  • Over 130 Pages!!!!
  • Over 50 New Recipes- including 17 pancakes recipes… Banana Mania, Apple Pie, Gingerbread, Crazy for Chocolate, Strawberry Shortcake, Blueberry Bliss, Pecan Pie, Lemon Tarte, Cinnamon Swirl, Coconut Dream, Pumpkin Pie, Almond Cookie, Carrot Cake, Peanut Butter and Jelly & of course the Original TIU Pancake…
  • A New & Improved 7 Day Slim Down
  • BRAND NEW Community with an exclusive members area!
  • A meal wheel to help you organize your recipes
  • A Cheat Right section
  • New Desserts
  • & lots of surprises :)

Join thousands of women that are on this amazing team!

https://www.youtube.com/watch?v=fYevrk59TF4

  • Jessica

    These pancakes are PERFECTION. They’re so good and so easy to make! I’m usually terrible at pancakes but these were easy!