New Bikini Workouts! Bikini Challenge at Tone It Up

Happy Thirsty Thursday!!
Water increases your metabolism so much that if you’re chronically dehydrated, it can mean up to an 8 pound weight gain (or more) per year. No wonder weight creeps on! Your challenge for today… & for the remaining 5 weeks of the Bikini Challenge is to drink at least half your body weight in ounces of water PER DAY. Ex: 150lb = 75 oz of water. This doesn’t mean all at once ;)… it means throughout the whole day!
We can all mistake thirst for hunger too, which leads to eating more unnecessary calories, so it’s important to always have water handy. Can you do it? Get that Bikini CALENDAR out & mark it to remind yourself to drink at least your calculated water per day.
Yesterday’s challenge was to do your TONING CIRCUIT (see below). Today… your challenge is to try something new! You won’t regret it. Try a new DVD, a local Pilates Studio, Yoga… a workout video on ToneItUp.TV… anything! PS- Loving all your recipe posts on YouTube, Twitter & Facebook!! April 6th…

Some of you have been asking if you should start the Bikini Challenge over if you’ve slipped up. It’s okay to miss a workout or if you slipped up on your eating habits. That’s what this is all about!! It happens to us all the time too. Our suggestion, pick yourself back up, feel fresh in the morning and get it going again :) Don’t get discouraged or frustrated… we’re all in the same boat. Being healthy is for you, your family, disease prevention, to have more energy, healthy hormones, to be around your loved ones longer & beyond!!
Today your challenge is to do your TONING CIRCUIT with 20 minutes of cardio or your Beach Ball workout!

  • 10 Burpees
  • 20 second sprint (can spring in place, get down really low)
  • 40 walking lunges
  • 60 seconds TIU Tummy Tuck w Glute Kickback (see this link for an example!!)
  • 40 Standing Waistline Crunches (each side)– see pictures!
  • 20 second sprint
  • 10 Push-ups (can be on knees)
  • **Active rest (walking) and repeat
  • Did you see your other challenges?? Lean Arms Pyramid!!

    • 10 Push-ups (can be on knees!)
    • 20 Dips (on edge of chair or bench)
    • 30 Bicep Curls (light weights or water bottles)
    • 40 Seconds Plank on hands 50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck)
    • 40 Seconds Plank on hands 30 Bicep Curls (light weights or water bottles)
    • 20 Dips (on edge of chair or bench) 10 Push-ups (can be on knees!)

     

    LEAN-LEGS Pyramid!! Do this in your living room, at the gym, in school, at the office- we don’t care where… Just get it done ;) Ask your friends to join you!!!

    • 20 Squats
    • 30 Lunges
    • 40 Toe touches (head forward, legs straight, bend down & touch your toes)
    • 50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!)
    • 100 Seconds jumping jacks
    • 50 Second wall sit!!
    • 40 Toe touches
    • 30 Lunges
    • 20 Squats

    https://www.youtube.com/watch?v=nwZ7pNysXp0?