High Intensity Interval Training! Tone It Up Tuesday :)


It’s Tone It Up Tuesday and we are sharing our killer cardio workouts — High Intensity Interval Training (HITT) We promise, adding these workouts into your routine will break your fitness plateau by burning more fat, tone you up, and increase your endurance!

Want FULL length HIIT workouts!? Take a look at our Beach Babe DVDs for HIIT the Beach 1 & 2! Both sets of DVDs are now available in digital downloads so you can press play today.

Your trainers,

Karena & Katrina

Tone It Up

  • Stephanie Benton

    You two are ridiculously cute. Love watching some of these older videos! I never knew Karena’s last name wasn’t Dawn! :)