It’s Tone It Up Tuesday and Memorial weekend is quickly approaching! Thank you to our nation’s heroes… the Army, Navy, Marines, Air Force and Coastguard who have served and to those who currently serve.
Memorial Day is a time for remembering those who have given their lives to this country.
It also marks the beginning of sunshine. This means not only do we get to bring out the white clothing, but summer (ie: Bikini Season) is just around the corner! Do this full body exercise ball workout to get that bikini bod!
Watch the video and print this workout out so you can do it at home or in the gym. Exercise balls can be found at sports stores, target & TJ Max. Do 3 sets of 10-12 reps of each exercise.